Helle Witten Nygård -
Ironman Hamburg 2019
Quick facts
1389/129/11All/Gender/AG
F 50Age group
111Bib number
DENNationality
00:00 | 1:31:25 | 6:22:24 | 4:38:54 | 12:51:25 |
Compare Helle Witten Nygård with other athletes!
111 Nygård
343 Prescha ×
557 Hacon ×
791 Erler ×
805 Nilsson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 3.8 km | 01:31:25 | 01:31:25 | 02:24 min/100m | +04:39 (21.) ● | +10:23 (202.) ● | +13:05 (1690.) ● |
Transition | 01:40:54 | 00:09:29 | - | -00:16 (17.) ● | +00:57 (168.) ● | +01:04 (1404.) ● | |
Bike | 26 km | 02:33:54 | 00:53:00 | 29.43 km/h | -00:25 (15.) ● | +01:28 (156.) ● | +04:35 (1657.) ● |
Bike | 64 km | 03:49:06 | 01:15:12 | 30.32 km/h | -03:43 (9.) ● | -00:43 (122.) ● | +04:15 (1499.) ● |
Bike | 91.5 km | 04:46:25 | 00:57:19 | 28.79 km/h | -02:50 (10.) ● | -00:31 (117.) ● | +03:23 (1479.) ● |
Bike | 117 km | 05:41:31 | 00:55:06 | 27.77 km/h | -01:34 (13.) ● | +00:38 (146.) ● | +04:40 (1584.) ● |
Bike | 155 km | 07:05:40 | 01:24:09 | 27.09 km/h | -03:09 (12.) ● | +00:49 (138.) ● | +06:26 (1506.) ● |
Bike | 183 km | 08:03:18 | 00:57:38 | 29.15 km/h | -04:01 (9.) ● | -00:22 (126.) ● | +02:54 (1427.) ● |
Bike | 183 km | 08:03:18 | 06:22:24 | 28.71 km/h | -15:42 (10.) ● | +01:19 (134.) ● | +26:13 (1518.) ● |
Transition | 08:12:31 | 00:09:13 | - | -00:22 (17.) ● | +01:13 (168.) ● | +01:40 (1490.) ● | |
Run | 4.1 km | 08:37:56 | 00:25:25 | 06:11 min/km | -00:46 (12.) ● | +00:35 (150.) ● | +02:03 (1496.) ● |
Run | 8.6 km | 09:05:38 | 00:27:42 | 06:09 min/km | -02:11 (10.) ● | -00:18 (129.) ● | +01:07 (1291.) ● |
Run | 10.4 km | 09:16:24 | 00:10:46 | 05:58 min/km | -01:16 (8.) ● | -00:25 (107.) ● | +00:07 (1148.) ● |
Run | 14.6 km | 09:43:41 | 00:27:17 | 06:29 min/km | -03:05 (9.) ● | -00:44 (118.) ● | +00:28 (1194.) ● |
Run | 19.1 km | 10:12:47 | 00:29:06 | 06:27 min/km | -03:21 (10.) ● | -01:18 (111.) ● | -00:03 (1123.) ● |
Run | 21 km | 10:23:55 | 00:11:08 | 05:51 min/km | -01:43 (7.) ● | -00:54 (89.) ● | -00:37 (903.) ● |
Run | 25.1 km | 10:52:15 | 00:28:20 | 06:54 min/km | -03:56 (9.) ● | -02:14 (100.) ● | -01:14 (974.) ● |
Run | 29.6 km | 11:22:12 | 00:29:57 | 06:39 min/km | -04:09 (7.) ● | -02:24 (92.) ● | -01:35 (922.) ● |
Run | 31.5 km | 11:34:01 | 00:11:49 | 06:13 min/km | -01:25 (9.) ● | -00:49 (89.) ● | -00:38 (891.) ● |
Run | 35.6 km | 12:05:03 | 00:31:02 | 07:34 min/km | -02:07 (11.) ● | -00:59 (117.) ● | +00:14 (1126.) ● |
Run | 40.1 km | 12:37:55 | 00:32:52 | 07:18 min/km | -02:33 (10.) ● | -00:44 (116.) ● | +00:33 (1172.) ● |
Run | 42.1 km | 12:50:49 | 00:12:54 | 06:27 min/km | +00:09 (17.) ● | +00:47 (169.) ● | +01:14 (1528.) ● |
Run | 42.2 km | 12:51:25 | 00:00:36 | 05:59 min/km | -00:03 (14.) ● | ±00:00 (136.) ● | ±00:00 (1182.) ● |
Run | 42.2 km | 12:51:25 | 04:38:54 | 06:36 min/km | -26:26 (9.) ● | -09:27 (110.) ● | +01:39 (1085.) ● |
Total | 229 km | 12:51:25 | 12:51:25 | 17.81 km/h | -38:07 (11.) ● | +04:25 (129.) ● | +43:41 (1389.) ● |