Holger Krämer -
Ironman Hamburg 2019

Quick facts

300/285/47Alle/Geschlecht/AK

M 40Altersklasse

1707Startnummer

GERNationalität


00:00	1:24:16	5:15:33	3:37:50	10:34:11

Vergleiche Holger Krämer mit anderen Athleten!

1707 Krämer

130 Dondlinger ×

1579 Blazowski ×

1630 Dr. Müller-Eberspächer ×

242 Liebing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:24:16	01:24:16	02:13 min/100m	+07:18 (236.) ●	+06:19 (1262.) ●	+05:56 (1418.) ●
Wechsel		01:33:52	00:09:36	-	+01:10 (236.) ●	+01:12 (1258.) ●	+01:11 (1429.) ●
Radfahren	26 km	02:18:57	00:45:05	34.6 km/h	-02:49 (98.) ●	-02:53 (510.) ●	-03:20 (527.) ●
Radfahren	64 km	03:22:48	01:03:51	35.71 km/h	-05:50 (52.) ●	-06:23 (301.) ●	-07:06 (310.) ●
Radfahren	91.5 km	04:10:16	00:47:28	34.76 km/h	-05:58 (39.) ●	-05:54 (265.) ●	-06:28 (272.) ●
Radfahren	117 km	04:54:28	00:44:12	34.62 km/h	-05:23 (48.) ●	-05:39 (280.) ●	-06:14 (288.) ●
Radfahren	155 km	06:02:16	01:07:48	33.63 km/h	-08:23 (53.) ●	-09:07 (311.) ●	-09:55 (322.) ●
Radfahren	183 km	06:49:25	00:47:09	35.63 km/h	-06:35 (25.) ●	-07:07 (151.) ●	-07:35 (157.) ●
Radfahren	183 km	06:49:25	05:15:33	34.8 km/h	-34:58 (43.) ●	-37:03 (276.) ●	-40:38 (285.) ●
Wechsel		06:56:21	00:06:56	-	-00:43 (167.) ●	-00:33 (903.) ●	-00:37 (1007.) ●
Laufen	4.1 km	07:14:18	00:17:57	04:22 min/km	-05:01 (11.) ●	-05:13 (76.) ●	-05:25 (80.) ●
Laufen	8.6 km	07:34:35	00:20:17	04:30 min/km	-05:46 (8.) ●	-06:05 (83.) ●	-06:18 (89.) ●
Laufen	10.4 km	07:42:43	00:08:08	04:31 min/km	-02:21 (13.) ●	-02:27 (102.) ●	-02:31 (110.) ●
Laufen	14.6 km	08:03:14	00:20:31	04:53 min/km	-05:41 (16.) ●	-06:08 (114.) ●	-06:18 (123.) ●
Laufen	19.1 km	08:26:03	00:22:49	05:04 min/km	-05:41 (27.) ●	-06:10 (190.) ●	-06:20 (204.) ●
Laufen	21 km	08:35:19	00:09:16	04:52 min/km	-02:15 (33.) ●	-02:27 (224.) ●	-02:29 (242.) ●
Laufen	25.1 km	08:58:52	00:23:33	05:44 min/km	-05:11 (37.) ●	-05:53 (258.) ●	-06:01 (280.) ●
Laufen	29.6 km	09:23:56	00:25:04	05:34 min/km	-05:46 (45.) ●	-06:21 (263.) ●	-06:28 (288.) ●
Laufen	31.5 km	09:33:43	00:09:47	05:08 min/km	-02:30 (30.) ●	-02:38 (210.) ●	-02:40 (230.) ●
Laufen	35.6 km	09:57:28	00:23:45	05:47 min/km	-06:18 (33.) ●	-06:53 (197.) ●	-07:03 (216.) ●
Laufen	40.1 km	10:23:31	00:26:03	05:47 min/km	-05:12 (57.) ●	-06:05 (298.) ●	-06:16 (326.) ●
Laufen	42.1 km	10:33:40	00:10:09	05:04 min/km	-01:13 (90.) ●	-01:27 (489.) ●	-01:31 (533.) ●
Laufen	42.2 km	10:34:11	00:00:31	05:09 min/km	-00:04 (91.) ●	-00:05 (462.) ●	-00:05 (528.) ●
Laufen	42.2 km	10:34:11	03:37:50	05:09 min/km	-52:59 (20.) ●	-57:52 (161.) ●	-59:25 (175.) ●
Total	229 km	10:34:11	10:34:11	21.67 km/h	-01:20:12 (47.) ●	-01:27:57 (285.) ●	-01:33:33 (300.) ●

Ges	Sex	Ak	Name	#	AK
265	255	42	Timothy Andrew	225	M 40	GBR	00:00:00	05:18:08	03:55:16	00:00:00	00:00:00
275	263	43	Rafal Chabasinski	1600	M 40	POL	00:00:00	05:10:28	03:58:58	00:00:00	00:00:00
278	266	44	Klaus Vondra	1845	M 40	AUT	00:00:00	05:28:16	03:44:23	00:00:00	00:00:00
279	267	45	Thierry Dondlinger	130	M 40	LUX	00:00:00	05:20:15	03:45:44	00:00:00	00:00:00
290	277	46	Pawel Blazowski	1579	M 40	POL	00:00:00	05:26:11	03:43:27	00:00:00	00:00:00
300	285	47	Holger Krämer	1707	M 40	GER	00:00:00	05:15:33	03:37:50	00:00:00	00:00:00
306	290	48	Philipp Julius Dr. Müller-Eberspächer	1630	M 40	GER	00:00:00	05:26:12	03:51:26	00:00:00	00:00:00
309	292	49	Ronny Liebing	242	M 40	GER	00:00:00	05:25:44	04:05:46	00:00:00	00:00:00
312	295	50	Diego Satto	1799	M 40	ITA	00:00:00	05:21:07	03:56:25	00:00:00	00:00:00
317	300	51	Ramón López Mendizabal	1723	M 40	ESP	00:00:00	05:27:31	03:46:24	00:00:00	00:00:00