Ingo Lacks -
Ironman Hamburg 2019

Quick facts

759/703/101Alle/Geschlecht/AK

M 45Altersklasse

2015Startnummer

GERNationalität


00:00	1:20:16	5:22:58	4:35:13	11:31:40

Vergleiche Ingo Lacks mit anderen Athleten!

2015 Lacks

1927 De Ridder ×

2113 Schultze ×

2099 Samsel ×

2160 Wieneke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:20:16	01:20:16	02:06 min/100m	+00:58 (183.) ●	+02:19 (1082.) ●	+01:56 (1209.) ●
Wechsel		01:28:23	00:08:07	-	-00:33 (150.) ●	-00:17 (945.) ●	-00:18 (1067.) ●
Radfahren	26 km	02:11:24	00:43:01	36.27 km/h	-05:06 (36.) ●	-04:57 (210.) ●	-05:24 (218.) ●
Radfahren	64 km	03:15:20	01:03:56	35.66 km/h	-06:49 (45.) ●	-06:18 (308.) ●	-07:01 (317.) ●
Radfahren	91.5 km	04:03:12	00:47:52	34.47 km/h	-06:07 (44.) ●	-05:30 (299.) ●	-06:04 (308.) ●
Radfahren	117 km	04:48:00	00:44:48	34.15 km/h	-05:27 (48.) ●	-05:03 (351.) ●	-05:38 (364.) ●
Radfahren	155 km	05:58:46	01:10:46	32.22 km/h	-06:44 (77.) ●	-06:09 (514.) ●	-06:57 (540.) ●
Radfahren	183 km	06:51:21	00:52:35	31.95 km/h	-01:57 (124.) ●	-01:41 (766.) ●	-02:09 (813.) ●
Radfahren	183 km	06:51:21	05:22:58	34 km/h	-32:10 (58.) ●	-29:38 (398.) ●	-33:13 (411.) ●
Wechsel		06:56:27	00:05:06	-	-02:36 (57.) ●	-02:23 (420.) ●	-02:27 (468.) ●
Laufen	4.1 km	07:18:23	00:21:56	05:20 min/km	-01:41 (111.) ●	-01:14 (744.) ●	-01:26 (802.) ●
Laufen	8.6 km	07:44:05	00:25:42	05:42 min/km	-01:08 (140.) ●	-00:40 (886.) ●	-00:53 (961.) ●
Laufen	10.4 km	07:54:28	00:10:23	05:46 min/km	-00:21 (145.) ●	-00:12 (906.) ●	-00:16 (993.) ●
Laufen	14.6 km	08:20:51	00:26:23	06:16 min/km	-00:46 (148.) ●	-00:16 (958.) ●	-00:26 (1056.) ●
Laufen	19.1 km	08:53:10	00:32:19	07:10 min/km	+02:51 (231.) ●	+03:20 (1315.) ●	+03:10 (1476.) ●
Laufen	21 km	09:07:12	00:14:02	07:23 min/km	+02:07 (258.) ●	+02:19 (1479.) ●	+02:17 (1678.) ●
Laufen	25.1 km	09:34:57	00:27:45	06:46 min/km	-02:21 (128.) ●	-01:41 (799.) ●	-01:49 (888.) ●
Laufen	29.6 km	10:05:04	00:30:07	06:41 min/km	-01:50 (141.) ●	-01:18 (849.) ●	-01:25 (944.) ●
Laufen	31.5 km	10:16:31	00:11:27	06:01 min/km	-01:14 (100.) ●	-00:58 (680.) ●	-01:00 (754.) ●
Laufen	35.6 km	10:43:59	00:27:28	06:41 min/km	-03:42 (94.) ●	-03:10 (600.) ●	-03:20 (661.) ●
Laufen	40.1 km	11:16:45	00:32:46	07:16 min/km	+00:03 (172.) ●	+00:38 (1045.) ●	+00:27 (1159.) ●
Laufen	42.1 km	11:30:39	00:13:54	06:57 min/km	+02:06 (264.) ●	+02:18 (1498.) ●	+02:14 (1699.) ●
Laufen	42.2 km	11:31:40	00:01:01	10:09 min/km	+00:25 (306.) ●	+00:25 (1702.) ●	+00:25 (1947.) ●
Laufen	42.2 km	11:31:40	04:35:13	06:31 min/km	-05:31 (153.) ●	-00:29 (941.) ●	-02:02 (1043.) ●
Total	229 km	11:31:40	11:31:40	19.87 km/h	-39:52 (101.) ●	-30:28 (703.) ●	-36:04 (759.) ●

Ges	Sex	Ak	Name	#	AK
713	663	96	Rouslan Grabar	259	M 45	RUS	00:00:00	05:40:23	04:17:46	00:00:00	00:00:00
722	670	97	Lutz Koch	2008	M 45	GER	00:00:00	05:27:40	04:31:03	00:00:00	00:00:00
726	673	98	Davy Mouton	2048	M 45	BEL	00:00:00	05:38:31	04:22:33	00:00:00	00:00:00
744	690	99	Koen De Ridder	1927	M 45	BEL	00:00:00	05:44:17	04:04:25	00:00:00	00:00:00
756	701	100	Sven Schultze	2113	M 45	GER	00:00:00	05:55:37	04:05:48	00:00:00	00:00:00
759	703	101	Ingo Lacks	2015	M 45	GER	00:00:00	05:22:58	04:35:13	00:00:00	00:00:00
760	704	102	Frank Samsel	2099	M 45	GER	00:00:00	05:31:21	04:19:28	00:00:00	00:00:00
769	712	103	Thomas Wieneke	2160	M 45	GER	00:00:00	05:21:49	04:50:22	00:00:00	00:00:00
777	717	104	Rolando Hutchinson	1986	M 45	GBR	00:00:00	05:29:35	04:40:53	00:00:00	00:00:00
792	731	105	Stefan Stubner	2132	M 45	GER	00:00:00	05:42:58	04:38:31	00:00:00	00:00:00