Ingo Lacks -
Ironman Hamburg 2019
Quick facts
759/703/101All/Gender/AG
M 45Age group
2015Bib number
GERNationality
00:00 | 1:20:16 | 5:22:58 | 4:35:13 | 11:31:40 |
Compare Ingo Lacks with other athletes!
2015 Lacks
1927 De Ridder ×
2113 Schultze ×
2099 Samsel ×
2160 Wieneke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 3.8 km | 01:20:16 | 01:20:16 | 02:06 min/100m | +00:58 (183.) ● | +02:19 (1082.) ● | +01:56 (1209.) ● |
Transition | 01:28:23 | 00:08:07 | - | -00:33 (150.) ● | -00:17 (945.) ● | -00:18 (1067.) ● | |
Bike | 26 km | 02:11:24 | 00:43:01 | 36.27 km/h | -05:06 (36.) ● | -04:57 (210.) ● | -05:24 (218.) ● |
Bike | 64 km | 03:15:20 | 01:03:56 | 35.66 km/h | -06:49 (45.) ● | -06:18 (308.) ● | -07:01 (317.) ● |
Bike | 91.5 km | 04:03:12 | 00:47:52 | 34.47 km/h | -06:07 (44.) ● | -05:30 (299.) ● | -06:04 (308.) ● |
Bike | 117 km | 04:48:00 | 00:44:48 | 34.15 km/h | -05:27 (48.) ● | -05:03 (351.) ● | -05:38 (364.) ● |
Bike | 155 km | 05:58:46 | 01:10:46 | 32.22 km/h | -06:44 (77.) ● | -06:09 (514.) ● | -06:57 (540.) ● |
Bike | 183 km | 06:51:21 | 00:52:35 | 31.95 km/h | -01:57 (124.) ● | -01:41 (766.) ● | -02:09 (813.) ● |
Bike | 183 km | 06:51:21 | 05:22:58 | 34 km/h | -32:10 (58.) ● | -29:38 (398.) ● | -33:13 (411.) ● |
Transition | 06:56:27 | 00:05:06 | - | -02:36 (57.) ● | -02:23 (420.) ● | -02:27 (468.) ● | |
Run | 4.1 km | 07:18:23 | 00:21:56 | 05:20 min/km | -01:41 (111.) ● | -01:14 (744.) ● | -01:26 (802.) ● |
Run | 8.6 km | 07:44:05 | 00:25:42 | 05:42 min/km | -01:08 (140.) ● | -00:40 (886.) ● | -00:53 (961.) ● |
Run | 10.4 km | 07:54:28 | 00:10:23 | 05:46 min/km | -00:21 (145.) ● | -00:12 (906.) ● | -00:16 (993.) ● |
Run | 14.6 km | 08:20:51 | 00:26:23 | 06:16 min/km | -00:46 (148.) ● | -00:16 (958.) ● | -00:26 (1056.) ● |
Run | 19.1 km | 08:53:10 | 00:32:19 | 07:10 min/km | +02:51 (231.) ● | +03:20 (1315.) ● | +03:10 (1476.) ● |
Run | 21 km | 09:07:12 | 00:14:02 | 07:23 min/km | +02:07 (258.) ● | +02:19 (1479.) ● | +02:17 (1678.) ● |
Run | 25.1 km | 09:34:57 | 00:27:45 | 06:46 min/km | -02:21 (128.) ● | -01:41 (799.) ● | -01:49 (888.) ● |
Run | 29.6 km | 10:05:04 | 00:30:07 | 06:41 min/km | -01:50 (141.) ● | -01:18 (849.) ● | -01:25 (944.) ● |
Run | 31.5 km | 10:16:31 | 00:11:27 | 06:01 min/km | -01:14 (100.) ● | -00:58 (680.) ● | -01:00 (754.) ● |
Run | 35.6 km | 10:43:59 | 00:27:28 | 06:41 min/km | -03:42 (94.) ● | -03:10 (600.) ● | -03:20 (661.) ● |
Run | 40.1 km | 11:16:45 | 00:32:46 | 07:16 min/km | +00:03 (172.) ● | +00:38 (1045.) ● | +00:27 (1159.) ● |
Run | 42.1 km | 11:30:39 | 00:13:54 | 06:57 min/km | +02:06 (264.) ● | +02:18 (1498.) ● | +02:14 (1699.) ● |
Run | 42.2 km | 11:31:40 | 00:01:01 | 10:09 min/km | +00:25 (306.) ● | +00:25 (1702.) ● | +00:25 (1947.) ● |
Run | 42.2 km | 11:31:40 | 04:35:13 | 06:31 min/km | -05:31 (153.) ● | -00:29 (941.) ● | -02:02 (1043.) ● |
Total | 229 km | 11:31:40 | 11:31:40 | 19.87 km/h | -39:52 (101.) ● | -30:28 (703.) ● | -36:04 (759.) ● |