Frank Heise -
Ironman Hamburg 2019

Quick facts

1136/1042/132Alle/Geschlecht/AK

M 50Altersklasse

2259Startnummer

GERNationalität


00:00	1:02:24	6:03:01	4:57:22	12:19:05

Vergleiche Frank Heise mit anderen Athleten!

2259 Heise

2172 Baas ×

2365 Reul ×

2295 Knaak ×

2402 Sudry ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:02:24	01:02:24	01:38 min/100m	-17:15 (11.) ●	-15:33 (151.) ●	-15:56 (166.) ●
Wechsel		01:09:59	00:07:35	-	-01:26 (100.) ●	-00:49 (809.) ●	-00:50 (906.) ●
Radfahren	26 km	01:56:32	00:46:33	33.51 km/h	-01:56 (93.) ●	-01:25 (762.) ●	-01:52 (797.) ●
Radfahren	64 km	03:07:02	01:10:30	32.34 km/h	-00:42 (125.) ●	+00:16 (1000.) ●	-00:27 (1058.) ●
Radfahren	91.5 km	04:01:37	00:54:35	30.23 km/h	+00:26 (144.) ●	+01:13 (1096.) ●	+00:39 (1168.) ●
Radfahren	117 km	04:52:17	00:50:40	30.2 km/h	+00:06 (142.) ●	+00:49 (1067.) ●	+00:14 (1137.) ●
Radfahren	155 km	06:14:45	01:22:28	27.65 km/h	+04:21 (180.) ●	+05:33 (1298.) ●	+04:45 (1421.) ●
Radfahren	183 km	07:13:00	00:58:15	28.84 km/h	+02:41 (179.) ●	+03:59 (1341.) ●	+03:31 (1478.) ●
Radfahren	183 km	07:13:00	06:03:01	30.25 km/h	+04:56 (152.) ●	+10:25 (1134.) ●	+06:50 (1216.) ●
Wechsel		07:21:43	00:08:43	-	+00:41 (160.) ●	+01:14 (1248.) ●	+01:10 (1395.) ●
Laufen	4.1 km	07:44:49	00:23:06	05:38 min/km	-01:02 (112.) ●	-00:04 (989.) ●	-00:16 (1075.) ●
Laufen	8.6 km	08:11:04	00:26:15	05:50 min/km	-01:14 (109.) ●	-00:07 (977.) ●	-00:20 (1070.) ●
Laufen	10.4 km	08:21:50	00:10:46	05:58 min/km	-00:18 (124.) ●	+00:11 (1044.) ●	+00:07 (1156.) ●
Laufen	14.6 km	08:49:01	00:27:11	06:28 min/km	-00:49 (128.) ●	+00:32 (1066.) ●	+00:22 (1181.) ●
Laufen	19.1 km	09:20:27	00:31:26	06:59 min/km	+00:58 (156.) ●	+02:27 (1235.) ●	+02:17 (1385.) ●
Laufen	21 km	09:32:49	00:12:22	06:30 min/km	-00:03 (146.) ●	+00:39 (1169.) ●	+00:37 (1320.) ●
Laufen	25.1 km	10:03:41	00:30:52	07:31 min/km	-00:01 (144.) ●	+01:26 (1130.) ●	+01:18 (1271.) ●
Laufen	29.6 km	10:38:33	00:34:52	07:44 min/km	+01:57 (172.) ●	+03:27 (1269.) ●	+03:20 (1434.) ●
Laufen	31.5 km	10:53:51	00:15:18	08:03 min/km	+02:12 (212.) ●	+02:53 (1547.) ●	+02:51 (1772.) ●
Laufen	35.6 km	11:30:35	00:36:44	08:57 min/km	+04:45 (198.) ●	+06:06 (1457.) ●	+05:56 (1647.) ●
Laufen	40.1 km	12:05:50	00:35:15	07:50 min/km	+01:31 (160.) ●	+03:07 (1240.) ●	+02:56 (1391.) ●
Laufen	42.1 km	12:18:08	00:12:18	06:09 min/km	+00:04 (159.) ●	+00:42 (1230.) ●	+00:38 (1376.) ●
Laufen	42.2 km	12:19:05	00:00:57	09:29 min/km	+00:19 (235.) ●	+00:21 (1686.) ●	+00:21 (1931.) ●
Laufen	42.2 km	12:19:05	04:57:22	07:02 min/km	+08:19 (156.) ●	+21:40 (1214.) ●	+20:07 (1357.) ●
Total	229 km	12:19:05	12:19:05	18.59 km/h	-04:45 (132.) ●	+16:57 (1042.) ●	+11:21 (1136.) ●

Ges	Sex	Ak	Name	#	AK
1096	1007	127	Trevor Jones	2280	M 50	GBR	00:00:00	06:05:24	04:41:36	00:00:00	00:00:00
1102	1011	128	Frank Bouge	2188	M 50	GER	00:00:00	05:53:47	04:36:44	00:00:00	00:00:00
1112	1020	129	Manfred Niehüser	2342	M 50	GER	00:00:00	05:46:57	04:45:48	00:00:00	00:00:00
1130	1037	130	Ramon Baas	2172	M 50	GER	00:00:00	06:14:56	04:21:56	00:00:00	00:00:00
1135	1041	131	Matthias Reul	2365	M 50	GER	00:00:00	06:01:22	04:29:29	00:00:00	00:00:00
1136	1042	132	Frank Heise	2259	M 50	GER	00:00:00	06:03:01	04:57:22	00:00:00	00:00:00
1137	1043	133	Christian Knaak	2295	M 50	GER	00:00:00	06:06:07	04:45:46	00:00:00	00:00:00
1144	1050	134	Igal Sudry	2402	M 50	ISR	00:00:00	06:12:13	04:31:22	00:00:00	00:00:00
1149	1054	135	Franz-Ludwig Ewald	2220	M 50	GER	00:00:00	05:57:54	05:02:06	00:00:00	00:00:00
1171	1074	136	Ludovic Bonnet	2186	M 50	FRA	00:00:00	05:59:01	04:34:18	00:00:00	00:00:00