Frank Heise -
Ironman Hamburg 2019
Quick facts
1136/1042/132All/Gender/AG
M 50Age group
2259Bib number
GERNationality
00:00 | 1:02:24 | 6:03:01 | 4:57:22 | 12:19:05 |
Compare Frank Heise with other athletes!
2259 Heise
2172 Baas ×
2365 Reul ×
2295 Knaak ×
2402 Sudry ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Run | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 3.8 km | 01:02:24 | 01:02:24 | 01:38 min/100m | -17:15 (11.) ● | -15:33 (151.) ● | -15:56 (166.) ● |
Transition | 01:09:59 | 00:07:35 | - | -01:26 (100.) ● | -00:49 (809.) ● | -00:50 (906.) ● | |
Bike | 26 km | 01:56:32 | 00:46:33 | 33.51 km/h | -01:56 (93.) ● | -01:25 (762.) ● | -01:52 (797.) ● |
Bike | 64 km | 03:07:02 | 01:10:30 | 32.34 km/h | -00:42 (125.) ● | +00:16 (1000.) ● | -00:27 (1058.) ● |
Bike | 91.5 km | 04:01:37 | 00:54:35 | 30.23 km/h | +00:26 (144.) ● | +01:13 (1096.) ● | +00:39 (1168.) ● |
Bike | 117 km | 04:52:17 | 00:50:40 | 30.2 km/h | +00:06 (142.) ● | +00:49 (1067.) ● | +00:14 (1137.) ● |
Bike | 155 km | 06:14:45 | 01:22:28 | 27.65 km/h | +04:21 (180.) ● | +05:33 (1298.) ● | +04:45 (1421.) ● |
Bike | 183 km | 07:13:00 | 00:58:15 | 28.84 km/h | +02:41 (179.) ● | +03:59 (1341.) ● | +03:31 (1478.) ● |
Bike | 183 km | 07:13:00 | 06:03:01 | 30.25 km/h | +04:56 (152.) ● | +10:25 (1134.) ● | +06:50 (1216.) ● |
Transition | 07:21:43 | 00:08:43 | - | +00:41 (160.) ● | +01:14 (1248.) ● | +01:10 (1395.) ● | |
Run | 4.1 km | 07:44:49 | 00:23:06 | 05:38 min/km | -01:02 (112.) ● | -00:04 (989.) ● | -00:16 (1075.) ● |
Run | 8.6 km | 08:11:04 | 00:26:15 | 05:50 min/km | -01:14 (109.) ● | -00:07 (977.) ● | -00:20 (1070.) ● |
Run | 10.4 km | 08:21:50 | 00:10:46 | 05:58 min/km | -00:18 (124.) ● | +00:11 (1044.) ● | +00:07 (1156.) ● |
Run | 14.6 km | 08:49:01 | 00:27:11 | 06:28 min/km | -00:49 (128.) ● | +00:32 (1066.) ● | +00:22 (1181.) ● |
Run | 19.1 km | 09:20:27 | 00:31:26 | 06:59 min/km | +00:58 (156.) ● | +02:27 (1235.) ● | +02:17 (1385.) ● |
Run | 21 km | 09:32:49 | 00:12:22 | 06:30 min/km | -00:03 (146.) ● | +00:39 (1169.) ● | +00:37 (1320.) ● |
Run | 25.1 km | 10:03:41 | 00:30:52 | 07:31 min/km | -00:01 (144.) ● | +01:26 (1130.) ● | +01:18 (1271.) ● |
Run | 29.6 km | 10:38:33 | 00:34:52 | 07:44 min/km | +01:57 (172.) ● | +03:27 (1269.) ● | +03:20 (1434.) ● |
Run | 31.5 km | 10:53:51 | 00:15:18 | 08:03 min/km | +02:12 (212.) ● | +02:53 (1547.) ● | +02:51 (1772.) ● |
Run | 35.6 km | 11:30:35 | 00:36:44 | 08:57 min/km | +04:45 (198.) ● | +06:06 (1457.) ● | +05:56 (1647.) ● |
Run | 40.1 km | 12:05:50 | 00:35:15 | 07:50 min/km | +01:31 (160.) ● | +03:07 (1240.) ● | +02:56 (1391.) ● |
Run | 42.1 km | 12:18:08 | 00:12:18 | 06:09 min/km | +00:04 (159.) ● | +00:42 (1230.) ● | +00:38 (1376.) ● |
Run | 42.2 km | 12:19:05 | 00:00:57 | 09:29 min/km | +00:19 (235.) ● | +00:21 (1686.) ● | +00:21 (1931.) ● |
Run | 42.2 km | 12:19:05 | 04:57:22 | 07:02 min/km | +08:19 (156.) ● | +21:40 (1214.) ● | +20:07 (1357.) ● |
Total | 229 km | 12:19:05 | 12:19:05 | 18.59 km/h | -04:45 (132.) ● | +16:57 (1042.) ● | +11:21 (1136.) ● |