Holger Lüders, Dr. -
Ironman Hamburg 2019

Quick facts

366/344/61Alle/Geschlecht/AK

M 40Altersklasse

395Startnummer

GERNationalität


00:00	1:12:22	5:10:59	4:08:41	10:42:22

Vergleiche Holger Lüders, Dr. mit anderen Athleten!

395 Lüders, Dr.

1652 Glasin ×

1709 Kupan ×

1864 Zinnurov ×

1806 Sebagh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:12:22	01:12:22	01:54 min/100m	-04:36 (122.) ●	-05:35 (637.) ●	-05:58 (701.) ●
Wechsel		01:18:09	00:05:47	-	-02:39 (57.) ●	-02:37 (308.) ●	-02:38 (347.) ●
Radfahren	26 km	01:59:42	00:41:33	37.55 km/h	-06:21 (12.) ●	-06:25 (83.) ●	-06:52 (87.) ●
Radfahren	64 km	03:01:50	01:02:08	36.7 km/h	-07:33 (20.) ●	-08:06 (143.) ●	-08:49 (149.) ●
Radfahren	91.5 km	03:48:06	00:46:16	35.66 km/h	-07:10 (25.) ●	-07:06 (154.) ●	-07:40 (159.) ●
Radfahren	117 km	04:31:49	00:43:43	35 km/h	-05:52 (36.) ●	-06:08 (226.) ●	-06:43 (233.) ●
Radfahren	155 km	05:40:21	01:08:32	33.27 km/h	-07:39 (68.) ●	-08:23 (351.) ●	-09:11 (363.) ●
Radfahren	183 km	06:29:08	00:48:47	34.44 km/h	-04:57 (52.) ●	-05:29 (294.) ●	-05:57 (305.) ●
Radfahren	183 km	06:29:08	05:10:59	35.31 km/h	-39:32 (31.) ●	-41:37 (201.) ●	-45:12 (207.) ●
Wechsel		06:33:41	00:04:33	-	-03:06 (47.) ●	-02:56 (252.) ●	-03:00 (286.) ●
Laufen	4.1 km	06:52:35	00:18:54	04:36 min/km	-04:04 (27.) ●	-04:16 (172.) ●	-04:28 (182.) ●
Laufen	8.6 km	07:13:43	00:21:08	04:41 min/km	-04:55 (25.) ●	-05:14 (166.) ●	-05:27 (177.) ●
Laufen	10.4 km	07:23:34	00:09:51	05:28 min/km	-00:38 (133.) ●	-00:44 (695.) ●	-00:48 (758.) ●
Laufen	14.6 km	07:46:03	00:22:29	05:21 min/km	-03:43 (58.) ●	-04:10 (336.) ●	-04:20 (357.) ●
Laufen	19.1 km	08:10:41	00:24:38	05:28 min/km	-03:52 (70.) ●	-04:21 (401.) ●	-04:31 (437.) ●
Laufen	21 km	08:22:24	00:11:43	06:10 min/km	+00:12 (197.) ●	±00:00 (996.) ●	-00:02 (1113.) ●
Laufen	25.1 km	08:51:01	00:28:37	06:58 min/km	-00:07 (186.) ●	-00:49 (907.) ●	-00:57 (1011.) ●
Laufen	29.6 km	09:19:25	00:28:24	06:18 min/km	-02:26 (133.) ●	-03:01 (648.) ●	-03:08 (714.) ●
Laufen	31.5 km	09:31:51	00:12:26	06:32 min/km	+00:09 (181.) ●	+00:01 (967.) ●	-00:01 (1081.) ●
Laufen	35.6 km	09:59:34	00:27:43	06:45 min/km	-02:20 (128.) ●	-02:55 (631.) ●	-03:05 (699.) ●
Laufen	40.1 km	10:30:17	00:30:43	06:49 min/km	-00:32 (175.) ●	-01:25 (831.) ●	-01:36 (920.) ●
Laufen	42.1 km	10:41:45	00:11:28	05:44 min/km	+00:06 (194.) ●	-00:08 (997.) ●	-00:12 (1103.) ●
Laufen	42.2 km	10:42:22	00:00:37	06:09 min/km	+00:02 (218.) ●	+00:01 (1167.) ●	+00:01 (1324.) ●
Laufen	42.2 km	10:42:22	04:08:41	05:53 min/km	-22:08 (114.) ●	-27:01 (568.) ●	-28:34 (621.) ●
Total	229 km	10:42:22	10:42:22	21.39 km/h	-01:12:01 (61.) ●	-01:19:46 (344.) ●	-01:25:22 (366.) ●

Ges	Sex	Ak	Name	#	AK
349	328	56	Carlos Gonzalez-Escribano	1656	M 40	ESP	00:00:00	05:21:15	03:57:30	00:00:00	00:00:00
358	337	57	Xavier Joly	1690	M 40	FRA	00:00:00	05:17:00	04:05:50	00:00:00	00:00:00
360	339	58	Patrick Gohse	1653	M 40	GER	00:00:00	05:35:19	03:35:22	00:00:00	00:00:00
361	340	59	Karri Glasin	1652	M 40	FIN	00:00:00	05:17:17	04:09:51	00:00:00	00:00:00
364	342	60	Timur Kupan	1709	M 40	RUS	00:00:00	05:31:45	03:50:03	00:00:00	00:00:00
366	344	61	Holger Lüders, Dr.	395	M 40	GER	00:00:00	05:10:59	04:08:41	00:00:00	00:00:00
374	352	62	Bulat Zinnurov	1864	M 40	RUS	00:00:00	05:33:55	03:50:54	00:00:00	00:00:00
375	353	63	Tomer Sebagh	1806	M 40	ISR	00:00:00	05:21:10	04:06:57	00:00:00	00:00:00
381	359	64	Oliver Spring	401	M 40	GER	00:00:00	05:10:24	04:11:01	00:00:00	00:00:00
386	364	65	Nigel Roy	1795	M 40	IRL	00:00:00	05:42:27	03:27:09	00:00:00	00:00:00