Frank Groß -
Ironman Hamburg 2019

Quick facts

89/83/10Alle/Geschlecht/AK

M 45Altersklasse

410Startnummer

GERNationalität


00:00	1:15:27	5:04:11	3:18:40	9:50:06

Vergleiche Frank Groß mit anderen Athleten!

410 Groß

1965 Greschner ×

260 Im Brahm ×

1874 Arndt ×

412 Halligan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:15:27	01:15:27	01:59 min/100m	-03:51 (126.) ●	-02:30 (815.) ●	-02:53 (902.) ●
Wechsel		01:22:41	00:07:14	-	-01:26 (109.) ●	-01:10 (706.) ●	-01:11 (797.) ●
Radfahren	26 km	02:05:17	00:42:36	36.62 km/h	-05:31 (26.) ●	-05:22 (160.) ●	-05:49 (167.) ●
Radfahren	64 km	03:06:41	01:01:24	37.13 km/h	-09:21 (9.) ●	-08:50 (105.) ●	-09:33 (111.) ●
Radfahren	91.5 km	03:52:12	00:45:31	36.25 km/h	-08:28 (11.) ●	-07:51 (101.) ●	-08:25 (106.) ●
Radfahren	117 km	04:34:18	00:42:06	36.34 km/h	-08:09 (11.) ●	-07:45 (96.) ●	-08:20 (101.) ●
Radfahren	155 km	05:39:39	01:05:21	34.89 km/h	-12:09 (22.) ●	-11:34 (162.) ●	-12:22 (168.) ●
Radfahren	183 km	06:26:52	00:47:13	35.58 km/h	-07:19 (17.) ●	-07:03 (155.) ●	-07:31 (161.) ●
Radfahren	183 km	06:26:52	05:04:11	36.1 km/h	-50:57 (15.) ●	-48:25 (120.) ●	-52:00 (126.) ●
Wechsel		06:31:26	00:04:34	-	-03:08 (36.) ●	-02:55 (257.) ●	-02:59 (292.) ●
Laufen	4.1 km	06:49:25	00:17:59	04:23 min/km	-05:38 (7.) ●	-05:11 (78.) ●	-05:23 (82.) ●
Laufen	8.6 km	07:09:31	00:20:06	04:28 min/km	-06:44 (7.) ●	-06:16 (71.) ●	-06:29 (76.) ●
Laufen	10.4 km	07:17:26	00:07:55	04:23 min/km	-02:49 (7.) ●	-02:40 (64.) ●	-02:44 (69.) ●
Laufen	14.6 km	07:36:42	00:19:16	04:35 min/km	-07:53 (3.) ●	-07:23 (42.) ●	-07:33 (45.) ●
Laufen	19.1 km	07:57:39	00:20:57	04:39 min/km	-08:31 (6.) ●	-08:02 (56.) ●	-08:12 (61.) ●
Laufen	21 km	08:06:03	00:08:24	04:25 min/km	-03:31 (4.) ●	-03:19 (61.) ●	-03:21 (66.) ●
Laufen	25.1 km	08:26:48	00:20:45	05:03 min/km	-09:21 (6.) ●	-08:41 (57.) ●	-08:49 (60.) ●
Laufen	29.6 km	08:49:13	00:22:25	04:58 min/km	-09:32 (8.) ●	-09:00 (67.) ●	-09:07 (72.) ●
Laufen	31.5 km	08:58:01	00:08:48	04:37 min/km	-03:53 (6.) ●	-03:37 (56.) ●	-03:39 (62.) ●
Laufen	35.6 km	09:19:11	00:21:10	05:09 min/km	-10:00 (6.) ●	-09:28 (50.) ●	-09:38 (54.) ●
Laufen	40.1 km	09:41:03	00:21:52	04:51 min/km	-10:51 (2.) ●	-10:16 (38.) ●	-10:27 (40.) ●
Laufen	42.1 km	09:49:38	00:08:35	04:17 min/km	-03:13 (8.) ●	-03:01 (78.) ●	-03:05 (83.) ●
Laufen	42.2 km	09:50:06	00:00:28	04:39 min/km	-00:08 (22.) ●	-00:08 (162.) ●	-00:08 (176.) ●
Laufen	42.2 km	09:50:06	03:18:40	04:42 min/km	-01:22:04 (5.) ●	-01:17:02 (46.) ●	-01:18:35 (49.) ●
Total	229 km	09:50:06	09:50:06	23.28 km/h	-02:21:26 (10.) ●	-02:12:02 (83.) ●	-02:17:38 (89.) ●

Ges	Sex	Ak	Name	#	AK
54	49	5	Uli Salentin	427	M 45	GER	00:00:00	04:59:25	03:28:57	00:00:00	00:00:00
60	55	6	Morten Stokholm	278	M 45	DEN	00:00:00	04:50:10	03:45:21	00:00:00	00:00:00
77	72	7	Christian Carlsson	139	M 45	SWE	00:00:00	04:54:06	03:30:49	00:00:00	00:00:00
83	78	8	Ronny Greschner	1965	M 45	GER	00:00:00	05:08:31	03:20:36	00:00:00	00:00:00
86	80	9	Carsten Im Brahm	260	M 45	GER	00:00:00	05:08:54	03:32:21	00:00:00	00:00:00
89	83	10	Frank Groß	410	M 45	GER	00:00:00	05:04:11	03:18:40	00:00:00	00:00:00
92	86	11	Niklas Arndt	1874	M 45	GER	00:00:00	05:07:27	03:20:52	00:00:00	00:00:00
114	108	12	Marc Halligan	412	M 45	IRL	00:00:00	05:03:16	03:34:36	00:00:00	00:00:00
120	114	13	Marco Schleyer	271	M 45	GER	00:00:00	05:11:30	03:33:20	00:00:00	00:00:00
123	117	14	Martin Felber	140	M 45	GER	00:00:00	05:12:05	03:14:05	00:00:00	00:00:00