James Cook -
Ironman Lake Placid 2019
Quick facts
1810/1392/240Alle/Geschlecht/AK
M40-44Altersklasse
132Startnummer
USANationalität
1:26:49 | 8:09:47 | 6:05:27 | 16:04:38 |
Vergleiche James Cook mit anderen Athleten!
132 Cook
2128 Papp ×
2007 Dziavit ×
2150 Rhodes ×
1958 Ammirati ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:40 | 00:41:40 | 02:11 min/100m | +03:46 (200.) ● | +03:38 (1148.) ● | +03:09 (1487.) ● |
Schwimmen | 3.9 km | 01:26:49 | 00:45:09 | 02:15 min/100m | +04:25 (201.) ● | +04:26 (1156.) ● | +03:53 (1510.) ● |
Schwimmen | 3.9 km | 01:26:49 | 01:26:49 | 02:13 min/100m | +08:11 (201.) ● | +08:04 (1157.) ● | +07:02 (1503.) ● |
Wechsel | 01:37:58 | 00:11:09 | - | +01:28 (185.) ● | +01:04 (1022.) ● | +01:11 (1396.) ● | |
Radfahren | 11.6 km | 02:09:19 | 00:31:21 | 22.2 km/h | +04:32 (248.) ● | +04:25 (1407.) ● | +03:50 (1817.) ● |
Radfahren | 25.3 km | 02:33:10 | 00:23:51 | 34.47 km/h | +02:48 (244.) ● | +02:38 (1366.) ● | +02:08 (1718.) ● |
Radfahren | 41 km | 03:03:18 | 00:30:08 | 31.26 km/h | +03:10 (231.) ● | +02:45 (1270.) ● | +02:15 (1604.) ● |
Radfahren | 54.1 km | 03:37:46 | 00:34:28 | 22.8 km/h | +04:00 (234.) ● | +03:49 (1302.) ● | +03:10 (1628.) ● |
Radfahren | 69.5 km | 04:18:40 | 00:40:54 | 22.59 km/h | +04:47 (224.) ● | +04:26 (1259.) ● | +03:39 (1579.) ● |
Radfahren | 84.2 km | 05:07:38 | 00:48:58 | 18.01 km/h | +10:31 (256.) ● | +10:10 (1482.) ● | +09:21 (1955.) ● |
Radfahren | 86.9 km | 05:15:18 | 00:07:40 | 21.13 km/h | +01:15 (241.) ● | +01:10 (1417.) ● | +01:02 (1829.) ● |
Radfahren | 88.5 km | 05:19:04 | 00:03:46 | 25.49 km/h | +00:17 (204.) ● | +00:15 (1132.) ● | +00:11 (1383.) ● |
Radfahren | 100.7 km | 05:55:09 | 00:36:05 | 20.29 km/h | +05:12 (228.) ● | +05:11 (1317.) ● | +04:30 (1686.) ● |
Radfahren | 114.5 km | 06:30:29 | 00:35:20 | 23.43 km/h | +11:57 (259.) ● | +11:49 (1512.) ● | +11:16 (2021.) ● |
Radfahren | 130.2 km | 07:11:54 | 00:41:25 | 22.74 km/h | +11:47 (258.) ● | +11:23 (1504.) ● | +10:55 (2012.) ● |
Radfahren | 143.2 km | 07:49:31 | 00:37:37 | 20.74 km/h | +03:50 (209.) ● | +03:39 (1224.) ● | +03:03 (1553.) ● |
Radfahren | 158.7 km | 08:37:34 | 00:48:03 | 19.35 km/h | +07:58 (239.) ● | +07:27 (1373.) ● | +06:53 (1803.) ● |
Radfahren | 173.4 km | 09:32:30 | 00:54:56 | 16.06 km/h | +12:15 (251.) ● | +11:50 (1472.) ● | +11:14 (1972.) ● |
Radfahren | 176 km | 09:40:52 | 00:08:22 | 18.65 km/h | +01:35 (247.) ● | +01:31 (1440.) ● | +01:24 (1890.) ● |
Radfahren | 178.4 km | 09:47:45 | 00:06:53 | 20.92 km/h | +01:20 (251.) ● | +01:19 (1477.) ● | +01:14 (1970.) ● |
Radfahren | 178.4 km | 09:47:45 | 08:09:47 | 21.85 km/h | +01:27:14 (248.) ● | +01:23:47 (1443.) ● | +01:16:05 (1879.) ● |
Wechsel | 09:59:11 | 00:11:26 | - | +03:32 (224.) ● | +03:11 (1272.) ● | +03:22 (1737.) ● | |
Laufen | 0.8 km | 10:03:22 | 00:04:11 | 05:13 min/km | +00:22 (200.) ● | +00:15 (1109.) ● | +00:13 (1436.) ● |
Laufen | 3.7 km | 10:27:02 | 00:23:40 | 08:09 min/km | +04:03 (226.) ● | +03:44 (1273.) ● | +03:30 (1678.) ● |
Laufen | 4.8 km | 10:38:18 | 00:11:16 | 10:14 min/km | +03:33 (247.) ● | +03:24 (1463.) ● | +03:19 (1965.) ● |
Laufen | 9 km | 11:14:58 | 00:36:40 | 08:43 min/km | +09:15 (240.) ● | +08:45 (1412.) ● | +08:31 (1902.) ● |
Laufen | 13.2 km | 11:50:49 | 00:35:51 | 08:32 min/km | +05:16 (216.) ● | +04:56 (1184.) ● | +04:43 (1587.) ● |
Laufen | 14.3 km | 12:00:22 | 00:09:33 | 08:40 min/km | +01:00 (192.) ● | +00:56 (1071.) ● | +00:52 (1434.) ● |
Laufen | 17.3 km | 12:25:02 | 00:24:40 | 08:13 min/km | +02:08 (188.) ● | +01:49 (1004.) ● | +01:43 (1336.) ● |
Laufen | 19.4 km | 12:44:34 | 00:19:32 | 09:18 min/km | +03:22 (227.) ● | +03:15 (1291.) ● | +03:08 (1725.) ● |
Laufen | 21.6 km | 12:59:39 | 00:15:05 | 06:51 min/km | +00:36 (170.) ● | +00:23 (888.) ● | +00:20 (1169.) ● |
Laufen | 24.5 km | 13:27:27 | 00:27:48 | 09:35 min/km | +04:02 (219.) ● | +03:54 (1220.) ● | +03:53 (1644.) ● |
Laufen | 25.7 km | 13:37:15 | 00:09:48 | 08:10 min/km | +00:32 (163.) ● | +00:28 (927.) ● | +00:30 (1249.) ● |
Laufen | 29.8 km | 14:17:15 | 00:40:00 | 09:45 min/km | +08:25 (236.) ● | +08:09 (1375.) ● | +08:06 (1862.) ● |
Laufen | 34 km | 14:53:58 | 00:36:43 | 08:44 min/km | +02:49 (180.) ● | +02:08 (960.) ● | +01:55 (1256.) ● |
Laufen | 35.1 km | 15:05:06 | 00:11:08 | 10:07 min/km | +01:53 (218.) ● | +01:38 (1209.) ● | +01:35 (1604.) ● |
Laufen | 38.1 km | 15:32:03 | 00:26:57 | 08:59 min/km | +02:49 (201.) ● | +02:19 (1069.) ● | +02:10 (1400.) ● |
Laufen | 40.2 km | 15:51:49 | 00:19:46 | 09:24 min/km | +03:20 (217.) ● | +03:03 (1228.) ● | +02:57 (1633.) ● |
Laufen | 42 km | 16:04:38 | 00:12:49 | 07:07 min/km | +00:31 (176.) ● | +00:20 (948.) ● | +00:15 (1238.) ● |
Laufen | 42 km | 16:04:38 | 06:05:27 | 08:42 min/km | +53:56 (220.) ● | +49:26 (1209.) ● | +47:40 (1605.) ● |
Total | 224.3 km | 16:04:38 | 16:04:38 | 13.95 km/h | +02:34:21 (240.) ● | +02:25:32 (1392.) ● | +02:15:20 (1810.) ● |