James Cook -
Ironman Lake Placid 2019

Quick facts

1810/1392/240All/Gender/AG

M40-44Age group

132Bib number

USANationality


1:26:49	8:09:47	6:05:27	16:04:38

Compare James Cook with other athletes!

132 Cook

2128 Papp ×

2007 Dziavit ×

2150 Rhodes ×

1958 Ammirati ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	+03:46 (200.) ●	+03:38 (1148.) ●	+03:09 (1487.) ●
Swim	3.9 km	01:26:49	00:45:09	02:15 min/100m	+04:25 (201.) ●	+04:26 (1156.) ●	+03:53 (1510.) ●
Swim	3.9 km	01:26:49	01:26:49	02:13 min/100m	+08:11 (201.) ●	+08:04 (1157.) ●	+07:02 (1503.) ●
Transition		01:37:58	00:11:09	-	+01:28 (185.) ●	+01:04 (1022.) ●	+01:11 (1396.) ●
Bike	11.6 km	02:09:19	00:31:21	22.2 km/h	+04:32 (248.) ●	+04:25 (1407.) ●	+03:50 (1817.) ●
Bike	25.3 km	02:33:10	00:23:51	34.47 km/h	+02:48 (244.) ●	+02:38 (1366.) ●	+02:08 (1718.) ●
Bike	41 km	03:03:18	00:30:08	31.26 km/h	+03:10 (231.) ●	+02:45 (1270.) ●	+02:15 (1604.) ●
Bike	54.1 km	03:37:46	00:34:28	22.8 km/h	+04:00 (234.) ●	+03:49 (1302.) ●	+03:10 (1628.) ●
Bike	69.5 km	04:18:40	00:40:54	22.59 km/h	+04:47 (224.) ●	+04:26 (1259.) ●	+03:39 (1579.) ●
Bike	84.2 km	05:07:38	00:48:58	18.01 km/h	+10:31 (256.) ●	+10:10 (1482.) ●	+09:21 (1955.) ●
Bike	86.9 km	05:15:18	00:07:40	21.13 km/h	+01:15 (241.) ●	+01:10 (1417.) ●	+01:02 (1829.) ●
Bike	88.5 km	05:19:04	00:03:46	25.49 km/h	+00:17 (204.) ●	+00:15 (1132.) ●	+00:11 (1383.) ●
Bike	100.7 km	05:55:09	00:36:05	20.29 km/h	+05:12 (228.) ●	+05:11 (1317.) ●	+04:30 (1686.) ●
Bike	114.5 km	06:30:29	00:35:20	23.43 km/h	+11:57 (259.) ●	+11:49 (1512.) ●	+11:16 (2021.) ●
Bike	130.2 km	07:11:54	00:41:25	22.74 km/h	+11:47 (258.) ●	+11:23 (1504.) ●	+10:55 (2012.) ●
Bike	143.2 km	07:49:31	00:37:37	20.74 km/h	+03:50 (209.) ●	+03:39 (1224.) ●	+03:03 (1553.) ●
Bike	158.7 km	08:37:34	00:48:03	19.35 km/h	+07:58 (239.) ●	+07:27 (1373.) ●	+06:53 (1803.) ●
Bike	173.4 km	09:32:30	00:54:56	16.06 km/h	+12:15 (251.) ●	+11:50 (1472.) ●	+11:14 (1972.) ●
Bike	176 km	09:40:52	00:08:22	18.65 km/h	+01:35 (247.) ●	+01:31 (1440.) ●	+01:24 (1890.) ●
Bike	178.4 km	09:47:45	00:06:53	20.92 km/h	+01:20 (251.) ●	+01:19 (1477.) ●	+01:14 (1970.) ●
Bike	178.4 km	09:47:45	08:09:47	21.85 km/h	+01:27:14 (248.) ●	+01:23:47 (1443.) ●	+01:16:05 (1879.) ●
Transition		09:59:11	00:11:26	-	+03:32 (224.) ●	+03:11 (1272.) ●	+03:22 (1737.) ●
Run	0.8 km	10:03:22	00:04:11	05:13 min/km	+00:22 (200.) ●	+00:15 (1109.) ●	+00:13 (1436.) ●
Run	3.7 km	10:27:02	00:23:40	08:09 min/km	+04:03 (226.) ●	+03:44 (1273.) ●	+03:30 (1678.) ●
Run	4.8 km	10:38:18	00:11:16	10:14 min/km	+03:33 (247.) ●	+03:24 (1463.) ●	+03:19 (1965.) ●
Run	9 km	11:14:58	00:36:40	08:43 min/km	+09:15 (240.) ●	+08:45 (1412.) ●	+08:31 (1902.) ●
Run	13.2 km	11:50:49	00:35:51	08:32 min/km	+05:16 (216.) ●	+04:56 (1184.) ●	+04:43 (1587.) ●
Run	14.3 km	12:00:22	00:09:33	08:40 min/km	+01:00 (192.) ●	+00:56 (1071.) ●	+00:52 (1434.) ●
Run	17.3 km	12:25:02	00:24:40	08:13 min/km	+02:08 (188.) ●	+01:49 (1004.) ●	+01:43 (1336.) ●
Run	19.4 km	12:44:34	00:19:32	09:18 min/km	+03:22 (227.) ●	+03:15 (1291.) ●	+03:08 (1725.) ●
Run	21.6 km	12:59:39	00:15:05	06:51 min/km	+00:36 (170.) ●	+00:23 (888.) ●	+00:20 (1169.) ●
Run	24.5 km	13:27:27	00:27:48	09:35 min/km	+04:02 (219.) ●	+03:54 (1220.) ●	+03:53 (1644.) ●
Run	25.7 km	13:37:15	00:09:48	08:10 min/km	+00:32 (163.) ●	+00:28 (927.) ●	+00:30 (1249.) ●
Run	29.8 km	14:17:15	00:40:00	09:45 min/km	+08:25 (236.) ●	+08:09 (1375.) ●	+08:06 (1862.) ●
Run	34 km	14:53:58	00:36:43	08:44 min/km	+02:49 (180.) ●	+02:08 (960.) ●	+01:55 (1256.) ●
Run	35.1 km	15:05:06	00:11:08	10:07 min/km	+01:53 (218.) ●	+01:38 (1209.) ●	+01:35 (1604.) ●
Run	38.1 km	15:32:03	00:26:57	08:59 min/km	+02:49 (201.) ●	+02:19 (1069.) ●	+02:10 (1400.) ●
Run	40.2 km	15:51:49	00:19:46	09:24 min/km	+03:20 (217.) ●	+03:03 (1228.) ●	+02:57 (1633.) ●
Run	42 km	16:04:38	00:12:49	07:07 min/km	+00:31 (176.) ●	+00:20 (948.) ●	+00:15 (1238.) ●
Run	42 km	16:04:38	06:05:27	08:42 min/km	+53:56 (220.) ●	+49:26 (1209.) ●	+47:40 (1605.) ●
Total	224.3 km	16:04:38	16:04:38	13.95 km/h	+02:34:21 (240.) ●	+02:25:32 (1392.) ●	+02:15:20 (1810.) ●

Ovr	Gen	Div	Name	#	AG
1732	1331	235	David Henson	106	M40-44	USA	01:40:50	07:51:43	05:46:01	15:48:43
1740	1335	236	Duncan McDowall	2094	M40-44	CAN	01:33:55	08:10:44	05:36:24	15:49:26
1747	1341	237	Christopher Lake	2071	M40-44	USA	01:08:40	06:52:14	07:27:49	15:51:04
1750	1343	238	Stephen Papp	2128	M40-44	USA	01:30:39	07:29:05	06:32:00	15:52:06
1795	1378	239	Michael Dziavit	2007	M40-44	USA	01:41:52	08:27:38	05:32:36	16:02:10
1810	1392	240	James Cook	132	M40-44	USA	01:26:49	08:09:47	06:05:27	16:04:38
1820	1397	241	Nathan Rhodes	2150	M40-44	USA	01:25:19	07:29:17	06:50:38	16:06:44
1831	1405	242	Jairo Ammirati	1958	M40-44	BRA	01:21:20	08:06:34	06:14:31	16:08:20
1843	1411	243	Richard Nelson	2117	M40-44	USA	01:13:09	07:56:59	06:28:25	16:10:17
1856	1418	244	Brian Masayon	2089	M40-44	PHL	01:49:44	07:19:51	06:36:04	16:13:24