Mark Howard -
Ironman 70.3 Canada 2019
Quick facts
144/122/10Alle/Geschlecht/AK
M50-54Altersklasse
3628Startnummer
NZLNationalität
39:03 | 2:46:34 | 1:40:48 | 5:13:26 |
Vergleiche Mark Howard mit anderen Athleten!
3628 Howard
3609 Dispenza ×
2134 Stulz ×
3611 Forsyth ×
2239 Berg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | -02:37 (43.) ● | -02:15 (408.) ● | -02:57 (600.) ● |
Wechsel | 00:44:15 | 00:05:12 | - | -02:03 (29.) ● | -01:39 (280.) ● | -01:29 (496.) ● | |
Radfahren | 6.2 km | 00:56:48 | 00:12:33 | 29.64 km/h | -01:59 (15.) ● | -01:56 (131.) ● | -02:27 (149.) ● |
Radfahren | 34.5 km | 01:54:36 | 00:57:48 | 29.38 km/h | -09:49 (13.) ● | -09:28 (139.) ● | -11:52 (160.) ● |
Radfahren | 59.5 km | 02:39:00 | 00:44:24 | 33.78 km/h | +03:09 (74.) ● | +02:14 (631.) ● | +01:52 (1023.) ● |
Radfahren | 84.5 km | 03:23:24 | 00:44:24 | 33.78 km/h | -16:49 (16.) ● | -16:27 (151.) ● | -19:23 (171.) ● |
Radfahren | 88 km | 03:30:49 | 00:07:25 | 28.31 km/h | -00:57 (27.) ● | -00:55 (224.) ● | -01:12 (267.) ● |
Radfahren | 88 km | 03:30:49 | 02:46:34 | 31.7 km/h | -26:25 (14.) ● | -26:32 (145.) ● | -33:02 (164.) ● |
Wechsel | 03:32:38 | 00:01:49 | - | -03:00 (3.) ● | -02:46 (56.) ● | -02:41 (132.) ● | |
Laufen | 3.2 km | 03:46:49 | 00:14:11 | 04:25 min/km | -05:34 (1.) ● | -04:48 (56.) ● | -05:25 (70.) ● |
Laufen | 8.2 km | 04:10:09 | 00:23:20 | 04:40 min/km | -08:22 (4.) ● | -07:19 (79.) ● | -08:13 (96.) ● |
Laufen | 13.3 km | 04:29:39 | 00:19:30 | 03:49 min/km | -07:54 (2.) ● | -06:46 (86.) ● | -07:30 (108.) ● |
Laufen | 18.1 km | 04:49:54 | 00:20:15 | 04:13 min/km | -07:32 (3.) ● | -06:21 (105.) ● | -07:00 (137.) ● |
Laufen | 23.2 km | 05:13:26 | 00:23:32 | 04:36 min/km | -07:42 (6.) ● | -06:17 (121.) ● | -07:01 (160.) ● |
Laufen | 23.2 km | 05:13:26 | 01:40:48 | 04:20 min/km | -37:04 (2.) ● | -31:31 (84.) ● | -35:09 (105.) ● |
Total | 113.1 km | 05:13:26 | 05:13:26 | 21.65 km/h | -01:11:09 (10.) ● | -01:04:43 (122.) ● | -01:15:18 (144.) ● |