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Mark Howard -
Ironman 70.3 Canada 2019

Quick facts

144/122/10All/Gender/AG

M50-54Age group

3628Bib number

NZLNationality


39:03	2:46:34	1:40:48	5:13:26

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Compare Mark Howard with other athletes!

3628 Howard

3609 Dispenza ×

2134 Stulz ×

3611 Forsyth ×

2239 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-02:37 (43.) ●	-02:15 (408.) ●	-02:57 (600.) ●
Transition		00:44:15	00:05:12	-	-02:03 (29.) ●	-01:39 (280.) ●	-01:29 (496.) ●
Bike	6.2 km	00:56:48	00:12:33	29.64 km/h	-01:59 (15.) ●	-01:56 (131.) ●	-02:27 (149.) ●
Bike	34.5 km	01:54:36	00:57:48	29.38 km/h	-09:49 (13.) ●	-09:28 (139.) ●	-11:52 (160.) ●
Bike	59.5 km	02:39:00	00:44:24	33.78 km/h	+03:09 (74.) ●	+02:14 (631.) ●	+01:52 (1023.) ●
Bike	84.5 km	03:23:24	00:44:24	33.78 km/h	-16:49 (16.) ●	-16:27 (151.) ●	-19:23 (171.) ●
Bike	88 km	03:30:49	00:07:25	28.31 km/h	-00:57 (27.) ●	-00:55 (224.) ●	-01:12 (267.) ●
Bike	88 km	03:30:49	02:46:34	31.7 km/h	-26:25 (14.) ●	-26:32 (145.) ●	-33:02 (164.) ●
Transition		03:32:38	00:01:49	-	-03:00 (3.) ●	-02:46 (56.) ●	-02:41 (132.) ●
Run	3.2 km	03:46:49	00:14:11	04:25 min/km	-05:34 (1.) ●	-04:48 (56.) ●	-05:25 (70.) ●
Run	8.2 km	04:10:09	00:23:20	04:40 min/km	-08:22 (4.) ●	-07:19 (79.) ●	-08:13 (96.) ●
Run	13.3 km	04:29:39	00:19:30	03:49 min/km	-07:54 (2.) ●	-06:46 (86.) ●	-07:30 (108.) ●
Run	18.1 km	04:49:54	00:20:15	04:13 min/km	-07:32 (3.) ●	-06:21 (105.) ●	-07:00 (137.) ●
Run	23.2 km	05:13:26	00:23:32	04:36 min/km	-07:42 (6.) ●	-06:17 (121.) ●	-07:01 (160.) ●
Run	23.2 km	05:13:26	01:40:48	04:20 min/km	-37:04 (2.) ●	-31:31 (84.) ●	-35:09 (105.) ●
Total	113.1 km	05:13:26	05:13:26	21.65 km/h	-01:11:09 (10.) ●	-01:04:43 (122.) ●	-01:15:18 (144.) ●

Ovr	Gen	Div	Name	#	AG
113	97	5	Andrew McFarland	2132	M50-54	CAN	00:31:43	02:38:25	01:46:15	05:05:56
115	99	6	Joel Wilkinson	3697	M50-54	CAN	00:29:30	02:40:46	01:51:09	05:06:50
130	110	7	Ricky Simonsen	3683	M50-54	NZL	00:29:45	02:44:36	01:47:28	05:09:36
131	111	8	Jaime Dispenza	3609	M50-54	USA	00:32:44	02:41:38	01:48:00	05:09:54
139	117	9	Christian Stulz	2134	M50-54	CAN	00:37:57	02:39:13	01:47:44	05:12:05
144	122	10	Mark Howard	3628	M50-54	NZL	00:39:03	02:46:34	01:40:48	05:13:26
166	137	11	Gavin Forsyth	3611	M50-54	CAN	00:34:19	02:50:26	01:46:30	05:17:33
174	143	12	Javin Berg	2239	M50-54	USA	00:39:09	02:47:49	01:44:25	05:18:35
195	158	13	Duncan Ball	3590	M50-54	CAN	00:38:42	02:42:32	01:52:41	05:22:26
209	170	14	Stephen Colpitts	3605	M50-54	NZL	00:31:48	02:48:43	01:56:33	05:24:06

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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