Proń Adam -
Ironman 70.3 Gdynia 2019
Quick facts
668/618/585Alle/Geschlecht/AK
M-OPENAltersklasse
1271Startnummer
POLNationalität
38:22 | 2:42:30 | 1:46:32 | 5:13:32 |
Vergleiche Proń Adam mit anderen Athleten!
1271 Adam
792 Grzegorz ×
850 ?????? ×
1003 Andrzej ×
800 Adam ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:22 | 00:38:22 | 02:01 min/100m | -00:49 (762.) ● | -00:33 (794.) ● | -00:49 (882.) ● |
Wechsel | 00:41:26 | 00:03:04 | - | -00:54 (514.) ● | -00:51 (545.) ● | -00:53 (608.) ● | |
Radfahren | 25 km | 01:23:03 | 00:41:37 | 36.04 km/h | -02:37 (599.) ● | -02:24 (631.) ● | -02:51 (673.) ● |
Radfahren | 60 km | 02:40:38 | 01:17:35 | 27.07 km/h | -06:30 (503.) ● | -06:06 (535.) ● | -07:04 (567.) ● |
Radfahren | 90 km | 03:23:56 | 00:43:18 | 41.57 km/h | -01:30 (793.) ● | -01:19 (825.) ● | -01:44 (885.) ● |
Radfahren | 90 km | 03:23:56 | 02:42:30 | 33.23 km/h | -10:37 (591.) ● | -09:49 (623.) ● | -11:39 (663.) ● |
Wechsel | 03:27:00 | 00:03:04 | - | -00:57 (459.) ● | -01:01 (490.) ● | -01:04 (541.) ● | |
Laufen | 5 km | 03:49:17 | 00:22:17 | 04:27 min/km | -01:38 (556.) ● | -01:30 (589.) ● | -01:57 (638.) ● |
Laufen | 12.2 km | 04:26:11 | 00:36:54 | 05:07 min/km | -02:11 (677.) ● | -01:56 (710.) ● | -02:19 (776.) ● |
Laufen | 19.4 km | 05:05:00 | 00:38:49 | 05:23 min/km | -01:58 (714.) ● | -01:42 (747.) ● | -01:59 (825.) ● |
Laufen | 20.9 km | 05:13:32 | 00:08:32 | 05:41 min/km | -00:30 (704.) ● | -00:27 (737.) ● | -00:31 (812.) ● |
Laufen | 20.9 km | 05:13:32 | 01:46:32 | 05:05 min/km | -06:17 (660.) ● | -05:35 (693.) ● | -06:46 (758.) ● |
Total | 112.8 km | 05:13:32 | 05:13:32 | 21.59 km/h | -19:34 (585.) ● | -17:49 (618.) ● | -21:11 (668.) ● |