Nowak Marian -
Ironman 70.3 Gdynia 2019
Quick facts
1232/1117/1084Alle/Geschlecht/AK
M-OPENAltersklasse
1424Startnummer
POLNationalität
45:28 | 2:48:51 | 2:06:04 | 5:49:45 |
Vergleiche Nowak Marian mit anderen Athleten!
1424 Marian
1392 Paweł ×
695 Krzysztof ×
1383 Paweł ×
1373 Łukasz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:28 | 00:45:28 | 02:23 min/100m | +06:17 (1351.) ● | +06:33 (1383.) ● | +06:17 (1573.) ● |
Wechsel | 00:49:42 | 00:04:14 | - | +00:16 (1020.) ● | +00:19 (1051.) ● | +00:17 (1200.) ● | |
Radfahren | 25 km | 01:32:13 | 00:42:31 | 35.28 km/h | -01:43 (716.) ● | -01:30 (748.) ● | -01:57 (797.) ● |
Radfahren | 60 km | 02:54:38 | 01:22:25 | 25.48 km/h | -01:40 (817.) ● | -01:16 (849.) ● | -02:14 (915.) ● |
Radfahren | 90 km | 03:38:33 | 00:43:55 | 40.99 km/h | -00:53 (870.) ● | -00:42 (902.) ● | -01:07 (972.) ● |
Radfahren | 90 km | 03:38:33 | 02:48:51 | 31.98 km/h | -04:16 (801.) ● | -03:28 (833.) ● | -05:18 (896.) ● |
Wechsel | 03:43:41 | 00:05:08 | - | +01:07 (1254.) ● | +01:03 (1286.) ● | +01:00 (1462.) ● | |
Laufen | 5 km | 04:11:58 | 00:28:17 | 05:39 min/km | +04:22 (1371.) ● | +04:30 (1404.) ● | +04:03 (1596.) ● |
Laufen | 12.2 km | 04:55:01 | 00:43:03 | 05:58 min/km | +03:58 (1183.) ● | +04:13 (1216.) ● | +03:50 (1376.) ● |
Laufen | 19.4 km | 05:39:59 | 00:44:58 | 06:14 min/km | +04:11 (1159.) ● | +04:27 (1192.) ● | +04:10 (1355.) ● |
Laufen | 20.9 km | 05:49:45 | 00:09:46 | 06:30 min/km | +00:44 (1119.) ● | +00:47 (1152.) ● | +00:43 (1313.) ● |
Laufen | 20.9 km | 05:49:45 | 02:06:04 | 06:01 min/km | +13:15 (1213.) ● | +13:57 (1246.) ● | +12:46 (1411.) ● |
Total | 112.8 km | 05:49:45 | 05:49:45 | 19.35 km/h | +16:39 (1084.) ● | +18:24 (1117.) ● | +15:02 (1232.) ● |