Ostrowski Paweł -
Ironman 70.3 Gdynia 2019
Quick facts
1560/1380/1347Alle/Geschlecht/AK
M-OPENAltersklasse
1837Startnummer
POLNationalität
30:47 | 3:14:59 | 2:22:39 | 6:17:25 |
Vergleiche Ostrowski Paweł mit anderen Athleten!
1837 Paweł
1443 Daniiar ×
2013 Ollie ×
1071 Piotr ×
1482 Marek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:47 | 00:30:47 | 01:37 min/100m | -08:24 (89.) ● | -08:08 (119.) ● | -08:24 (137.) ● |
Wechsel | 00:34:54 | 00:04:07 | - | +00:09 (982.) ● | +00:12 (1013.) ● | +00:10 (1159.) ● | |
Radfahren | 25 km | 01:23:19 | 00:48:25 | 30.98 km/h | +04:11 (1344.) ● | +04:24 (1376.) ● | +03:57 (1530.) ● |
Radfahren | 60 km | 02:59:10 | 01:35:51 | 21.91 km/h | +11:46 (1401.) ● | +12:10 (1433.) ● | +11:12 (1604.) ● |
Radfahren | 90 km | 03:49:53 | 00:50:43 | 35.49 km/h | +05:55 (1434.) ● | +06:06 (1466.) ● | +05:41 (1653.) ● |
Radfahren | 90 km | 03:49:53 | 03:14:59 | 27.69 km/h | +21:52 (1397.) ● | +22:40 (1429.) ● | +20:50 (1603.) ● |
Wechsel | 03:54:46 | 00:04:53 | - | +00:52 (1197.) ● | +00:48 (1229.) ● | +00:45 (1392.) ● | |
Laufen | 5 km | 04:21:22 | 00:26:36 | 05:19 min/km | +02:41 (1228.) ● | +02:49 (1261.) ● | +02:22 (1423.) ● |
Laufen | 12.2 km | 05:06:58 | 00:45:36 | 06:20 min/km | +06:31 (1305.) ● | +06:46 (1338.) ● | +06:23 (1527.) ● |
Laufen | 19.4 km | 06:03:40 | 00:56:42 | 07:52 min/km | +15:55 (1493.) ● | +16:11 (1526.) ● | +15:54 (1767.) ● |
Laufen | 20.9 km | 06:17:25 | 00:13:45 | 09:10 min/km | +04:43 (1524.) ● | +04:46 (1557.) ● | +04:42 (1805.) ● |
Laufen | 20.9 km | 06:17:25 | 02:22:39 | 06:49 min/km | +29:50 (1425.) ● | +30:32 (1458.) ● | +29:21 (1676.) ● |
Total | 112.8 km | 06:17:25 | 06:17:25 | 17.93 km/h | +44:19 (1347.) ● | +46:04 (1380.) ● | +42:42 (1560.) ● |