aidiagnostics

Ad

Ostrowski Paweł -
Ironman 70.3 Gdynia 2019

Quick facts

1560/1380/1347All/Gender/AG

M-OPENAge group

1837Bib number

POLNationality


30:47	3:14:59	2:22:39	6:17:25

aidiagnostics

Ad

Compare Ostrowski Paweł with other athletes!

1837 Paweł

1443 Daniiar ×

2013 Ollie ×

1071 Piotr ×

1482 Marek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-08:24 (89.) ●	-08:08 (119.) ●	-08:24 (137.) ●
Transition		00:34:54	00:04:07	-	+00:09 (982.) ●	+00:12 (1013.) ●	+00:10 (1159.) ●
Bike	25 km	01:23:19	00:48:25	30.98 km/h	+04:11 (1344.) ●	+04:24 (1376.) ●	+03:57 (1530.) ●
Bike	60 km	02:59:10	01:35:51	21.91 km/h	+11:46 (1401.) ●	+12:10 (1433.) ●	+11:12 (1604.) ●
Bike	90 km	03:49:53	00:50:43	35.49 km/h	+05:55 (1434.) ●	+06:06 (1466.) ●	+05:41 (1653.) ●
Bike	90 km	03:49:53	03:14:59	27.69 km/h	+21:52 (1397.) ●	+22:40 (1429.) ●	+20:50 (1603.) ●
Transition		03:54:46	00:04:53	-	+00:52 (1197.) ●	+00:48 (1229.) ●	+00:45 (1392.) ●
Run	5 km	04:21:22	00:26:36	05:19 min/km	+02:41 (1228.) ●	+02:49 (1261.) ●	+02:22 (1423.) ●
Run	12.2 km	05:06:58	00:45:36	06:20 min/km	+06:31 (1305.) ●	+06:46 (1338.) ●	+06:23 (1527.) ●
Run	19.4 km	06:03:40	00:56:42	07:52 min/km	+15:55 (1493.) ●	+16:11 (1526.) ●	+15:54 (1767.) ●
Run	20.9 km	06:17:25	00:13:45	09:10 min/km	+04:43 (1524.) ●	+04:46 (1557.) ●	+04:42 (1805.) ●
Run	20.9 km	06:17:25	02:22:39	06:49 min/km	+29:50 (1425.) ●	+30:32 (1458.) ●	+29:21 (1676.) ●
Total	112.8 km	06:17:25	06:17:25	17.93 km/h	+44:19 (1347.) ●	+46:04 (1380.) ●	+42:42 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1552	1375	1342	Alijošius Dovydas	1720	M-OPEN	LTU	00:43:51	02:58:40	02:25:15	06:16:48
1553	1376	1343	Wozniak Romuald	1952	M-OPEN	POL	00:41:16	02:53:55	02:30:16	06:16:53
1554	1377	1344	Stawiński Piotr	1241	M-OPEN	POL	00:51:17	03:22:03	01:53:02	06:17:01
1556	1378	1345	Zhanybekov Daniiar	1443	M-OPEN	POL	00:46:40	03:15:03	02:06:32	06:17:02
1559	1379	1346	Schepers Ollie	2013	M-OPEN	GBR	00:36:24	03:09:54	02:13:09	06:17:12
1560	1380	1347	Ostrowski Paweł	1837	M-OPEN	POL	00:30:47	03:14:59	02:22:39	06:17:25
1561	1381	1348	Szelągiewicz Piotr	1071	M-OPEN	POL	00:35:51	03:14:51	02:07:36	06:17:33
1562	1382	1349	Pstrokoński Marek	1482	M-OPEN	POL	00:40:12	02:59:06	02:28:57	06:17:48
1563	1383	1350	Tomczak Jacek	493	M-OPEN	POL	00:42:32	03:13:08	02:11:09	06:17:51
1564	1384	1351	Pędowski Wojciech	1245	M-OPEN	POL	00:44:27	03:15:43	02:07:57	06:17:55

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read