Okon Michal -
Ironman 70.3 Gdynia 2019
Quick facts
1761/1534/1501Alle/Geschlecht/AK
M-OPENAltersklasse
1866Startnummer
POLNationalität
48:14 | 3:41:04 | 2:17:09 | 6:57:43 |
Vergleiche Okon Michal mit anderen Athleten!
1866 Michal
659 Emil ×
1722 Karol ×
829 Mikołaj ×
1277 Grzegorz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:14 | 00:48:14 | 02:32 min/100m | +09:03 (1435.) ● | +09:19 (1467.) ● | +09:03 (1684.) ● |
Wechsel | 00:53:33 | 00:05:19 | - | +01:21 (1320.) ● | +01:24 (1351.) ● | +01:22 (1558.) ● | |
Radfahren | 25 km | 01:51:15 | 00:57:42 | 26 km/h | +13:28 (1527.) ● | +13:41 (1559.) ● | +13:14 (1799.) ● |
Radfahren | 60 km | 03:41:59 | 01:50:44 | 18.96 km/h | +26:39 (1525.) ● | +27:03 (1557.) ● | +26:05 (1795.) ● |
Radfahren | 90 km | 04:34:37 | 00:52:38 | 34.2 km/h | +07:50 (1477.) ● | +08:01 (1509.) ● | +07:36 (1716.) ● |
Radfahren | 90 km | 04:34:37 | 03:41:04 | 24.43 km/h | +47:57 (1521.) ● | +48:45 (1553.) ● | +46:55 (1789.) ● |
Wechsel | 04:40:34 | 00:05:57 | - | +01:56 (1376.) ● | +01:52 (1408.) ● | +01:49 (1613.) ● | |
Laufen | 5 km | 05:10:58 | 00:30:24 | 06:04 min/km | +06:29 (1450.) ● | +06:37 (1483.) ● | +06:10 (1704.) ● |
Laufen | 12.2 km | 05:59:53 | 00:48:55 | 06:47 min/km | +09:50 (1410.) ● | +10:05 (1443.) ● | +09:42 (1659.) ● |
Laufen | 19.4 km | 06:47:35 | 00:47:42 | 06:37 min/km | +06:55 (1265.) ● | +07:11 (1298.) ● | +06:54 (1493.) ● |
Laufen | 20.9 km | 06:57:43 | 00:10:08 | 06:45 min/km | +01:06 (1199.) ● | +01:09 (1232.) ● | +01:05 (1409.) ● |
Laufen | 20.9 km | 06:57:43 | 02:17:09 | 06:33 min/km | +24:20 (1364.) ● | +25:02 (1397.) ● | +23:51 (1599.) ● |
Total | 112.8 km | 06:57:43 | 06:57:43 | 16.2 km/h | +01:24:37 (1501.) ● | +01:26:22 (1534.) ● | +01:23:00 (1761.) ● |