Gram Frederikke -
Ironman 70.3 Gdynia 2019
Quick facts
336/19/8Alle/Geschlecht/AK
F-OPENAltersklasse
1951Startnummer
DENNationalität
35:29 | 2:31:32 | 1:38:23 | 4:51:08 |
Vergleiche Gram Frederikke mit anderen Athleten!
1951 Frederikke
940 Diane Helen ×
1839 Ania ×
2014 Claudia ×
267 Beate ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:29 | 00:35:29 | 01:52 min/100m | -05:56 (42.) ● | -05:21 (54.) ● | -03:42 (505.) ● |
Wechsel | 00:38:32 | 00:03:03 | - | -01:14 (51.) ● | -01:07 (63.) ● | -00:54 (603.) ● | |
Radfahren | 25 km | 01:16:51 | 00:38:19 | 39.15 km/h | -09:22 (2.) ● | -08:54 (10.) ● | -06:09 (234.) ● |
Radfahren | 60 km | 02:30:00 | 01:13:09 | 28.71 km/h | -18:35 (4.) ● | -17:35 (13.) ● | -11:30 (290.) ● |
Radfahren | 90 km | 03:10:04 | 00:40:04 | 44.93 km/h | -08:04 (8.) ● | -07:36 (18.) ● | -04:58 (421.) ● |
Radfahren | 90 km | 03:10:04 | 02:31:32 | 35.64 km/h | -36:01 (3.) ● | -34:05 (13.) ● | -22:37 (306.) ● |
Wechsel | 03:12:45 | 00:02:41 | - | -01:52 (23.) ● | -01:46 (33.) ● | -01:27 (301.) ● | |
Laufen | 5 km | 03:35:01 | 00:22:16 | 04:27 min/km | -03:51 (38.) ● | -04:54 (49.) ● | -01:58 (637.) ● |
Laufen | 12.2 km | 04:08:56 | 00:33:55 | 04:42 min/km | -08:16 (18.) ● | -07:43 (29.) ● | -05:18 (402.) ● |
Laufen | 19.4 km | 04:43:37 | 00:34:41 | 04:49 min/km | -08:32 (20.) ● | -07:58 (31.) ● | -06:07 (373.) ● |
Laufen | 20.9 km | 04:51:08 | 00:07:31 | 05:00 min/km | -02:00 (15.) ● | -01:53 (26.) ● | -01:32 (331.) ● |
Laufen | 20.9 km | 04:51:08 | 01:38:23 | 04:42 min/km | -22:39 (16.) ● | -22:28 (27.) ● | -14:55 (422.) ● |
Total | 112.8 km | 04:51:08 | 04:51:08 | 23.25 km/h | -01:07:42 (8.) ● | -01:04:47 (19.) ● | -43:35 (336.) ● |