Helak Paweł -
Ironman 70.3 Gdynia 2019
Quick facts
154/141/109Alle/Geschlecht/AK
M-OPENAltersklasse
309Startnummer
POLNationalität
36:15 | 2:24:58 | 1:28:54 | 4:35:51 |
Vergleiche Helak Paweł mit anderen Athleten!
309 Paweł
198 Dariusz ×
1716 Maksim ×
584 David ×
741 Piotr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:15 | 00:36:15 | 01:54 min/100m | -02:56 (504.) ● | -02:40 (536.) ● | -02:56 (598.) ● |
Wechsel | 00:39:02 | 00:02:47 | - | -01:11 (370.) ● | -01:08 (401.) ● | -01:10 (451.) ● | |
Radfahren | 25 km | 01:16:50 | 00:37:48 | 39.68 km/h | -06:26 (155.) ● | -06:13 (185.) ● | -06:40 (191.) ● |
Radfahren | 60 km | 02:26:36 | 01:09:46 | 30.1 km/h | -14:19 (102.) ● | -13:55 (132.) ● | -14:53 (139.) ● |
Radfahren | 90 km | 03:04:00 | 00:37:24 | 48.13 km/h | -07:24 (85.) ● | -07:13 (113.) ● | -07:38 (115.) ● |
Radfahren | 90 km | 03:04:00 | 02:24:58 | 37.25 km/h | -28:09 (105.) ● | -27:21 (135.) ● | -29:11 (139.) ● |
Wechsel | 03:06:57 | 00:02:57 | - | -01:04 (374.) ● | -01:08 (405.) ● | -01:11 (450.) ● | |
Laufen | 5 km | 03:26:39 | 00:19:42 | 03:56 min/km | -04:13 (143.) ● | -04:05 (175.) ● | -04:32 (189.) ● |
Laufen | 12.2 km | 03:57:27 | 00:30:48 | 04:16 min/km | -08:17 (99.) ● | -08:02 (131.) ● | -08:25 (143.) ● |
Laufen | 19.4 km | 04:29:14 | 00:31:47 | 04:24 min/km | -09:00 (110.) ● | -08:44 (141.) ● | -09:01 (152.) ● |
Laufen | 20.9 km | 04:35:51 | 00:06:37 | 04:24 min/km | -02:25 (49.) ● | -02:22 (71.) ● | -02:26 (75.) ● |
Laufen | 20.9 km | 04:35:51 | 01:28:54 | 04:15 min/km | -23:55 (96.) ● | -23:13 (126.) ● | -24:24 (138.) ● |
Total | 112.8 km | 04:35:51 | 04:35:51 | 24.54 km/h | -57:15 (109.) ● | -55:30 (141.) ● | -58:52 (154.) ● |