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Helak Paweł -
Ironman 70.3 Gdynia 2019

Quick facts

154/141/109All/Gender/AG

M-OPENAge group

309Bib number

POLNationality


36:15	2:24:58	1:28:54	4:35:51

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Compare Helak Paweł with other athletes!

309 Paweł

198 Dariusz ×

1716 Maksim ×

584 David ×

741 Piotr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-02:56 (504.) ●	-02:40 (536.) ●	-02:56 (598.) ●
Transition		00:39:02	00:02:47	-	-01:11 (370.) ●	-01:08 (401.) ●	-01:10 (451.) ●
Bike	25 km	01:16:50	00:37:48	39.68 km/h	-06:26 (155.) ●	-06:13 (185.) ●	-06:40 (191.) ●
Bike	60 km	02:26:36	01:09:46	30.1 km/h	-14:19 (102.) ●	-13:55 (132.) ●	-14:53 (139.) ●
Bike	90 km	03:04:00	00:37:24	48.13 km/h	-07:24 (85.) ●	-07:13 (113.) ●	-07:38 (115.) ●
Bike	90 km	03:04:00	02:24:58	37.25 km/h	-28:09 (105.) ●	-27:21 (135.) ●	-29:11 (139.) ●
Transition		03:06:57	00:02:57	-	-01:04 (374.) ●	-01:08 (405.) ●	-01:11 (450.) ●
Run	5 km	03:26:39	00:19:42	03:56 min/km	-04:13 (143.) ●	-04:05 (175.) ●	-04:32 (189.) ●
Run	12.2 km	03:57:27	00:30:48	04:16 min/km	-08:17 (99.) ●	-08:02 (131.) ●	-08:25 (143.) ●
Run	19.4 km	04:29:14	00:31:47	04:24 min/km	-09:00 (110.) ●	-08:44 (141.) ●	-09:01 (152.) ●
Run	20.9 km	04:35:51	00:06:37	04:24 min/km	-02:25 (49.) ●	-02:22 (71.) ●	-02:26 (75.) ●
Run	20.9 km	04:35:51	01:28:54	04:15 min/km	-23:55 (96.) ●	-23:13 (126.) ●	-24:24 (138.) ●
Total	112.8 km	04:35:51	04:35:51	24.54 km/h	-57:15 (109.) ●	-55:30 (141.) ●	-58:52 (154.) ●

Ovr	Gen	Div	Name	#	AG
148	136	104	Vendt René	2184	M-OPEN	DEN	00:29:22	02:23:26	01:36:59	04:34:47
149	137	105	Wierzbicki Michał	476	M-OPEN	POL	00:32:41	02:25:52	01:32:28	04:34:48
150	138	106	Alml?f Joakim	197	M-OPEN	NOR	00:26:30	02:28:14	01:33:32	04:34:59
151	139	107	Epelbaum Dariusz	198	M-OPEN	POL	00:36:16	02:23:46	01:31:07	04:35:08
153	140	108	Grebenchuk Maksim	1716	M-OPEN	BLR	00:26:27	02:26:28	01:39:04	04:35:35
154	141	109	Helak Paweł	309	M-OPEN	POL	00:36:15	02:24:58	01:28:54	04:35:51
155	142	110	Smyrek David	584	M-OPEN	GER	00:32:30	02:27:59	01:29:14	04:35:55
156	143	111	Gryber Piotr	741	M-OPEN	POL	00:34:29	02:27:38	01:28:26	04:36:03
157	144	112	Gniewek Michal	2165	M-OPEN	GBR	00:32:19	02:23:12	01:35:07	04:36:16
158	145	113	Gryglik Tomasz	2054	M-OPEN	POL	00:32:41	02:27:13	01:31:29	04:36:21

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

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