Bieniek Rafał -
Ironman 70.3 Gdynia 2019
Quick facts
969/893/860Alle/Geschlecht/AK
M-OPENAltersklasse
945Startnummer
POLNationalität
40:18 | 2:49:51 | 1:53:42 | 5:32:08 |
Vergleiche Bieniek Rafał mit anderen Athleten!
945 Rafał
1305 Tomasz ×
502 Filip ×
699 Jakub ×
1031 Jacek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:18 | 00:40:18 | 02:07 min/100m | +01:07 (955.) ● | +01:23 (987.) ● | +01:07 (1108.) ● |
Wechsel | 00:44:09 | 00:03:51 | - | -00:07 (875.) ● | -00:04 (906.) ● | -00:06 (1025.) ● | |
Radfahren | 25 km | 01:28:47 | 00:44:38 | 33.61 km/h | +00:24 (1004.) ● | +00:37 (1036.) ● | +00:10 (1120.) ● |
Radfahren | 60 km | 02:50:28 | 01:21:41 | 25.71 km/h | -02:24 (767.) ● | -02:00 (799.) ● | -02:58 (861.) ● |
Radfahren | 90 km | 03:34:00 | 00:43:32 | 41.35 km/h | -01:16 (821.) ● | -01:05 (853.) ● | -01:30 (917.) ● |
Radfahren | 90 km | 03:34:00 | 02:49:51 | 31.79 km/h | -03:16 (846.) ● | -02:28 (878.) ● | -04:18 (944.) ● |
Wechsel | 03:38:26 | 00:04:26 | - | +00:25 (1078.) ● | +00:21 (1110.) ● | +00:18 (1250.) ● | |
Laufen | 5 km | 04:02:51 | 00:24:25 | 04:53 min/km | +00:30 (948.) ● | +00:38 (981.) ● | +00:11 (1074.) ● |
Laufen | 12.2 km | 04:42:13 | 00:39:22 | 05:28 min/km | +00:17 (889.) ● | +00:32 (922.) ● | +00:09 (1014.) ● |
Laufen | 19.4 km | 05:22:40 | 00:40:27 | 05:37 min/km | -00:20 (851.) ● | -00:04 (884.) ● | -00:21 (988.) ● |
Laufen | 20.9 km | 05:32:08 | 00:09:28 | 06:18 min/km | +00:26 (1039.) ● | +00:29 (1072.) ● | +00:25 (1215.) ● |
Laufen | 20.9 km | 05:32:08 | 01:53:42 | 05:26 min/km | +00:53 (893.) ● | +01:35 (926.) ● | +00:24 (1024.) ● |
Total | 112.8 km | 05:32:08 | 05:32:08 | 20.38 km/h | -00:58 (860.) ● | +00:47 (893.) ● | -02:35 (969.) ● |