Tiny Hol -
Ironman Kalmar 2019

Quick facts

1349/176/14Alle/Geschlecht/AK

F 50Altersklasse

1009Startnummer

NEDNationalität


1:24:08	6:20:02	4:26:44	12:25:42

Vergleiche Tiny Hol mit anderen Athleten!

1009 Hol

1014 Jonsson ×

1032 Warneskog ×

1016 Karlander ×

1007 Heinonen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:08	01:24:08	02:09 min/100m	+01:19 (23.) ●	+01:41 (239.) ●	+06:01 (1518.) ●
Wechsel		01:33:57	00:09:49	-	+02:08 (33.) ●	+02:53 (346.) ●	+03:25 (1892.) ●
Radfahren	13 km	02:02:42	00:28:45	27.13 km/h	+02:01 (32.) ●	+02:16 (332.) ●	+04:12 (2012.) ●
Radfahren	54 km	03:39:37	01:36:55	25.38 km/h	+02:42 (23.) ●	+03:50 (272.) ●	+11:12 (1826.) ●
Radfahren	109 km	05:26:10	01:46:33	30.97 km/h	-00:07 (21.) ●	+00:45 (222.) ●	+08:34 (1656.) ●
Radfahren	150 km	06:43:49	01:17:39	31.68 km/h	-02:26 (17.) ●	-01:54 (195.) ●	+03:10 (1507.) ●
Radfahren	180.2 km	07:53:59	01:10:10	25.82 km/h	-01:02 (21.) ●	-00:15 (209.) ●	+04:13 (1552.) ●
Radfahren	180.2 km	07:53:59	06:20:02	28.45 km/h	+01:08 (22.) ●	+04:42 (236.) ●	+31:21 (1685.) ●
Wechsel		07:58:58	00:04:59	-	-02:40 (9.) ●	-02:05 (116.) ●	-01:41 (827.) ●
Laufen	1.5 km	08:07:14	00:08:16	05:30 min/km	-01:09 (9.) ●	-00:40 (139.) ●	-00:07 (1134.) ●
Laufen	1.9 km	08:10:13	00:02:59	07:27 min/km	-00:20 (10.) ●	-00:07 (167.) ●	+00:03 (1321.) ●
Laufen	4.9 km	08:25:54	00:15:41	05:13 min/km	-02:23 (9.) ●	-01:23 (135.) ●	-00:22 (1114.) ●
Laufen	8.1 km	08:44:07	00:18:13	05:41 min/km	-03:53 (7.) ●	-02:22 (116.) ●	-01:08 (958.) ●
Laufen	11.3 km	09:04:13	00:20:06	06:16 min/km	-02:59 (9.) ●	-01:32 (151.) ●	-00:18 (1157.) ●
Laufen	15.1 km	09:27:27	00:23:14	06:06 min/km	-03:37 (9.) ●	-02:05 (141.) ●	-00:43 (1071.) ●
Laufen	15.5 km	09:30:36	00:03:09	07:52 min/km	-00:27 (8.) ●	-00:16 (136.) ●	-00:06 (1065.) ●
Laufen	18.4 km	09:48:03	00:17:27	06:01 min/km	-02:25 (12.) ●	-01:33 (156.) ●	-00:33 (1112.) ●
Laufen	21.6 km	10:09:13	00:21:10	06:36 min/km	-02:41 (12.) ●	-01:28 (165.) ●	-00:29 (1126.) ●
Laufen	24.8 km	10:30:38	00:21:25	06:41 min/km	-03:31 (10.) ●	-02:09 (146.) ●	-01:13 (962.) ●
Laufen	28.6 km	10:54:59	00:24:21	06:24 min/km	-05:13 (7.) ●	-03:19 (106.) ●	-02:09 (809.) ●
Laufen	29 km	10:58:21	00:03:22	08:25 min/km	-00:30 (12.) ●	-00:18 (144.) ●	-00:10 (1005.) ●
Laufen	32 km	11:16:57	00:18:36	06:12 min/km	-03:01 (9.) ●	-01:50 (143.) ●	-01:01 (964.) ●
Laufen	35.2 km	11:38:22	00:21:25	06:41 min/km	-04:18 (10.) ●	-02:54 (123.) ●	-01:49 (863.) ●
Laufen	38.4 km	12:00:37	00:22:15	06:57 min/km	-04:11 (10.) ●	-02:49 (120.) ●	-01:39 (895.) ●
Laufen	42.1 km	12:24:58	00:24:21	06:34 min/km	-05:18 (9.) ●	-03:24 (121.) ●	-02:00 (898.) ●
Laufen	42.2 km	12:25:42	00:00:44	07:19 min/km	-00:05 (18.) ●	-00:02 (200.) ●	±00:00 (1265.) ●
Laufen	42.2 km	12:25:42	04:26:44	06:19 min/km	-46:01 (9.) ●	-28:11 (128.) ●	-13:44 (929.) ●
Total	226.3 km	12:25:42	12:25:42	18.21 km/h	-44:06 (14.) ●	-21:00 (176.) ●	+25:22 (1349.) ●

Ges	Sex	Ak	Name	#	AK
1205	143	9	Susanne Idensjö	605	F 50	SWE	01:11:50	05:55:25	04:49:05	12:04:59
1269	157	10	Mona Helsing	1008	F 50	SWE	01:34:32	05:54:22	04:29:13	12:14:26
1288	161	11	Tammy Lackey	147	F 50	USA	01:12:45	05:53:38	04:59:26	12:17:58
1302	165	12	Malin Jonsson	1014	F 50	SWE	01:35:13	06:27:08	04:01:09	12:19:27
1314	170	13	Veronica Warneskog	1032	F 50	SWE	01:07:19	06:06:41	04:56:13	12:21:07
1349	176	14	Tiny Hol	1009	F 50	NED	01:24:08	06:20:02	04:26:44	12:25:42
1364	182	15	Marie-Louise Karlander	1016	F 50	SWE	01:17:27	05:42:05	05:18:57	12:28:12
1368	184	16	Riitta Heinonen	1007	F 50	FIN	01:22:05	06:02:19	04:53:26	12:28:59
1427	192	17	Ingrid Ernefors	604	F 50	SWE	01:20:05	06:09:54	04:53:41	12:36:37
1472	204	18	Nancy Heimbecker	280	F 50	CAN	01:19:14	06:06:47	05:03:28	12:42:57