Tiny Hol -
Ironman Kalmar 2019
Quick facts
1349/176/14All/Gender/AG
F 50Age group
1009Bib number
NEDNationality
1:24:08 | 6:20:02 | 4:26:44 | 12:25:42 |
Compare Tiny Hol with other athletes!
1009 Hol
1014 Jonsson ×
1032 Warneskog ×
1016 Karlander ×
1007 Heinonen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:24:08 | 01:24:08 | 02:09 min/100m | +01:19 (23.) ● | +01:41 (239.) ● | +06:01 (1518.) ● |
Transition | 01:33:57 | 00:09:49 | - | +02:08 (33.) ● | +02:53 (346.) ● | +03:25 (1892.) ● | |
Bike | 13 km | 02:02:42 | 00:28:45 | 27.13 km/h | +02:01 (32.) ● | +02:16 (332.) ● | +04:12 (2012.) ● |
Bike | 54 km | 03:39:37 | 01:36:55 | 25.38 km/h | +02:42 (23.) ● | +03:50 (272.) ● | +11:12 (1826.) ● |
Bike | 109 km | 05:26:10 | 01:46:33 | 30.97 km/h | -00:07 (21.) ● | +00:45 (222.) ● | +08:34 (1656.) ● |
Bike | 150 km | 06:43:49 | 01:17:39 | 31.68 km/h | -02:26 (17.) ● | -01:54 (195.) ● | +03:10 (1507.) ● |
Bike | 180.2 km | 07:53:59 | 01:10:10 | 25.82 km/h | -01:02 (21.) ● | -00:15 (209.) ● | +04:13 (1552.) ● |
Bike | 180.2 km | 07:53:59 | 06:20:02 | 28.45 km/h | +01:08 (22.) ● | +04:42 (236.) ● | +31:21 (1685.) ● |
Transition | 07:58:58 | 00:04:59 | - | -02:40 (9.) ● | -02:05 (116.) ● | -01:41 (827.) ● | |
Run | 1.5 km | 08:07:14 | 00:08:16 | 05:30 min/km | -01:09 (9.) ● | -00:40 (139.) ● | -00:07 (1134.) ● |
Run | 1.9 km | 08:10:13 | 00:02:59 | 07:27 min/km | -00:20 (10.) ● | -00:07 (167.) ● | +00:03 (1321.) ● |
Run | 4.9 km | 08:25:54 | 00:15:41 | 05:13 min/km | -02:23 (9.) ● | -01:23 (135.) ● | -00:22 (1114.) ● |
Run | 8.1 km | 08:44:07 | 00:18:13 | 05:41 min/km | -03:53 (7.) ● | -02:22 (116.) ● | -01:08 (958.) ● |
Run | 11.3 km | 09:04:13 | 00:20:06 | 06:16 min/km | -02:59 (9.) ● | -01:32 (151.) ● | -00:18 (1157.) ● |
Run | 15.1 km | 09:27:27 | 00:23:14 | 06:06 min/km | -03:37 (9.) ● | -02:05 (141.) ● | -00:43 (1071.) ● |
Run | 15.5 km | 09:30:36 | 00:03:09 | 07:52 min/km | -00:27 (8.) ● | -00:16 (136.) ● | -00:06 (1065.) ● |
Run | 18.4 km | 09:48:03 | 00:17:27 | 06:01 min/km | -02:25 (12.) ● | -01:33 (156.) ● | -00:33 (1112.) ● |
Run | 21.6 km | 10:09:13 | 00:21:10 | 06:36 min/km | -02:41 (12.) ● | -01:28 (165.) ● | -00:29 (1126.) ● |
Run | 24.8 km | 10:30:38 | 00:21:25 | 06:41 min/km | -03:31 (10.) ● | -02:09 (146.) ● | -01:13 (962.) ● |
Run | 28.6 km | 10:54:59 | 00:24:21 | 06:24 min/km | -05:13 (7.) ● | -03:19 (106.) ● | -02:09 (809.) ● |
Run | 29 km | 10:58:21 | 00:03:22 | 08:25 min/km | -00:30 (12.) ● | -00:18 (144.) ● | -00:10 (1005.) ● |
Run | 32 km | 11:16:57 | 00:18:36 | 06:12 min/km | -03:01 (9.) ● | -01:50 (143.) ● | -01:01 (964.) ● |
Run | 35.2 km | 11:38:22 | 00:21:25 | 06:41 min/km | -04:18 (10.) ● | -02:54 (123.) ● | -01:49 (863.) ● |
Run | 38.4 km | 12:00:37 | 00:22:15 | 06:57 min/km | -04:11 (10.) ● | -02:49 (120.) ● | -01:39 (895.) ● |
Run | 42.1 km | 12:24:58 | 00:24:21 | 06:34 min/km | -05:18 (9.) ● | -03:24 (121.) ● | -02:00 (898.) ● |
Run | 42.2 km | 12:25:42 | 00:00:44 | 07:19 min/km | -00:05 (18.) ● | -00:02 (200.) ● | ±00:00 (1265.) ● |
Run | 42.2 km | 12:25:42 | 04:26:44 | 06:19 min/km | -46:01 (9.) ● | -28:11 (128.) ● | -13:44 (929.) ● |
Total | 226.3 km | 12:25:42 | 12:25:42 | 18.21 km/h | -44:06 (14.) ● | -21:00 (176.) ● | +25:22 (1349.) ● |