Olek Lakomski -
Ironman Kalmar 2019

Quick facts

325/315/76Alle/Geschlecht/AK

M 40Altersklasse

116Startnummer

POLNationalität


1:03:47	5:11:52	3:57:29	10:19:50

Vergleiche Olek Lakomski mit anderen Athleten!

116 Lakomski

1982 Winström ×

190 Gustavsson ×

1827 Kvarnvik ×

319 Carlberg ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:03:47	01:03:47	01:38 min/100m	-13:30 (46.) ●	-13:20 (242.) ●	-14:20 (267.) ●
Wechsel		01:08:07	00:04:20	-	-01:57 (101.) ●	-01:56 (492.) ●	-02:04 (565.) ●
Radfahren	13 km	01:30:34	00:22:27	34.74 km/h	-01:27 (110.) ●	-01:39 (494.) ●	-02:06 (505.) ●
Radfahren	54 km	02:46:29	01:15:55	32.4 km/h	-07:37 (90.) ●	-08:04 (385.) ●	-09:48 (391.) ●
Radfahren	109 km	04:14:34	01:28:05	37.46 km/h	-07:09 (99.) ●	-08:05 (462.) ●	-09:54 (476.) ●
Radfahren	150 km	05:21:46	01:07:12	36.61 km/h	-05:35 (99.) ●	-06:06 (430.) ●	-07:17 (446.) ●
Radfahren	180.2 km	06:19:59	00:58:13	31.13 km/h	-06:07 (72.) ●	-06:41 (342.) ●	-07:44 (351.) ●
Radfahren	180.2 km	06:19:59	05:11:52	34.67 km/h	-27:55 (94.) ●	-30:35 (407.) ●	-36:49 (416.) ●
Wechsel		06:22:21	00:02:22	-	-04:39 (11.) ●	-04:13 (67.) ●	-04:18 (73.) ●
Laufen	1.5 km	06:30:01	00:07:40	05:06 min/km	-00:32 (134.) ●	-00:35 (625.) ●	-00:43 (683.) ●
Laufen	1.9 km	06:32:38	00:02:37	06:32 min/km	-00:14 (110.) ●	-00:17 (486.) ●	-00:19 (516.) ●
Laufen	4.9 km	06:46:29	00:13:51	04:36 min/km	-01:45 (95.) ●	-01:58 (419.) ●	-02:12 (451.) ●
Laufen	8.1 km	07:02:13	00:15:44	04:55 min/km	-02:59 (70.) ●	-03:19 (288.) ●	-03:37 (305.) ●
Laufen	11.3 km	07:18:48	00:16:35	05:10 min/km	-03:14 (72.) ●	-03:32 (305.) ●	-03:49 (315.) ●
Laufen	15.1 km	07:38:40	00:19:52	05:13 min/km	-03:23 (76.) ●	-03:45 (329.) ●	-04:05 (350.) ●
Laufen	15.5 km	07:41:31	00:02:51	07:07 min/km	-00:20 (107.) ●	-00:22 (464.) ●	-00:24 (502.) ●
Laufen	18.4 km	07:56:25	00:14:54	05:08 min/km	-02:36 (85.) ●	-02:52 (369.) ●	-03:06 (397.) ●
Laufen	21.6 km	08:18:32	00:22:07	06:54 min/km	+01:02 (230.) ●	+00:41 (1082.) ●	+00:28 (1280.) ●
Laufen	24.8 km	08:36:58	00:18:26	05:45 min/km	-03:33 (80.) ●	-03:59 (353.) ●	-04:12 (388.) ●
Laufen	28.6 km	08:59:57	00:22:59	06:02 min/km	-02:56 (116.) ●	-03:14 (514.) ●	-03:31 (578.) ●
Laufen	29 km	09:02:51	00:02:54	07:15 min/km	-00:35 (66.) ●	-00:36 (305.) ●	-00:38 (323.) ●
Laufen	32 km	09:21:37	00:18:46	06:15 min/km	-00:26 (186.) ●	-00:39 (856.) ●	-00:51 (1006.) ●
Laufen	35.2 km	09:40:33	00:18:56	05:54 min/km	-03:47 (88.) ●	-04:03 (420.) ●	-04:18 (467.) ●
Laufen	38.4 km	09:58:07	00:17:34	05:29 min/km	-05:41 (49.) ●	-06:03 (168.) ●	-06:20 (179.) ●
Laufen	42.1 km	10:19:08	00:21:01	05:40 min/km	-04:40 (72.) ●	-05:00 (310.) ●	-05:20 (331.) ●
Laufen	42.2 km	10:19:50	00:00:42	06:59 min/km	-00:01 (176.) ●	-00:02 (836.) ●	-00:02 (964.) ●
Laufen	42.2 km	10:19:50	03:57:29	05:37 min/km	-35:40 (95.) ●	-39:35 (424.) ●	-42:59 (466.) ●
Total	226.3 km	10:19:50	10:19:50	21.91 km/h	-01:23:41 (76.) ●	-01:29:39 (315.) ●	-01:40:30 (325.) ●

Ges	Sex	Ak	Name	#	AK
311	302	71	Mikael Norrestam	1876	M 40	SWE	01:10:10	05:18:41	03:37:06	10:16:21
314	304	72	Roland Ljungh	1845	M 40	SWE	01:11:15	05:21:43	03:36:28	10:18:13
316	306	73	Robert Samuelsson	1919	M 40	SWE	01:00:53	05:24:43	03:45:52	10:18:33
319	309	74	Mikael Winström	1982	M 40	SWE	01:15:29	05:06:11	03:49:08	10:18:52
320	310	75	Andreas Gustavsson	190	M 40	SWE	01:10:35	05:03:12	03:58:35	10:18:57
325	315	76	Olek Lakomski	116	M 40	POL	01:03:47	05:11:52	03:57:29	10:19:50
328	318	77	Gustaf Kvarnvik	1827	M 40	SWE	01:15:10	05:04:49	03:51:45	10:20:00
336	326	78	Niklas Carlberg	319	M 40	SWE	01:07:14	04:53:30	04:14:20	10:20:52
344	334	79	John Eriksson	1747	M 40	SWE	01:08:34	05:11:54	03:56:44	10:21:59
350	339	80	Patrik Landstorp	200	M 40	SWE	01:15:35	05:12:44	03:48:55	10:22:54