Jim Frogestam -
Ironman Kalmar 2019

Quick facts

1211/1067/233Alle/Geschlecht/AK

M 45Altersklasse

2105Startnummer

SWENationalität


1:26:02	5:58:30	4:28:32	12:05:35

Vergleiche Jim Frogestam mit anderen Athleten!

2105 Frogestam

2101 Franckeiss ×

2274 Svensson ×

2258 Snellman ×

2094 Fagerholm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:26:02	01:26:02	02:12 min/100m	+08:50 (283.) ●	+08:55 (1349.) ●	+07:55 (1607.) ●
Wechsel		01:31:29	00:05:27	-	-00:44 (172.) ●	-00:49 (816.) ●	-00:57 (965.) ●
Radfahren	13 km	01:54:56	00:23:27	33.26 km/h	-00:31 (168.) ●	-00:39 (746.) ●	-01:06 (790.) ●
Radfahren	54 km	03:21:44	01:26:48	28.34 km/h	+03:17 (254.) ●	+02:49 (1154.) ●	+01:05 (1284.) ●
Radfahren	109 km	05:05:22	01:43:38	31.84 km/h	+08:07 (296.) ●	+07:28 (1326.) ●	+05:39 (1514.) ●
Radfahren	150 km	06:20:45	01:15:23	32.63 km/h	+02:32 (263.) ●	+02:05 (1188.) ●	+00:54 (1343.) ●
Radfahren	180.2 km	07:29:59	01:09:14	26.17 km/h	+04:43 (282.) ●	+04:20 (1282.) ●	+03:17 (1473.) ●
Radfahren	180.2 km	07:29:59	05:58:30	30.16 km/h	+18:08 (273.) ●	+16:03 (1224.) ●	+09:49 (1383.) ●
Wechsel		07:37:03	00:07:04	-	+00:52 (260.) ●	+00:29 (1200.) ●	+00:24 (1431.) ●
Laufen	1.5 km	07:45:24	00:08:21	05:34 min/km	+00:05 (210.) ●	+00:06 (1039.) ●	-00:02 (1192.) ●
Laufen	1.9 km	07:48:19	00:02:55	07:17 min/km	+00:01 (210.) ●	+00:01 (1059.) ●	-00:01 (1203.) ●
Laufen	4.9 km	08:03:17	00:14:58	04:59 min/km	-00:52 (148.) ●	-00:51 (726.) ●	-01:05 (804.) ●
Laufen	8.1 km	08:21:14	00:17:57	05:36 min/km	-01:06 (152.) ●	-01:06 (761.) ●	-01:24 (864.) ●
Laufen	11.3 km	08:41:43	00:20:29	06:24 min/km	+00:17 (225.) ●	+00:22 (1074.) ●	+00:05 (1249.) ●
Laufen	15.1 km	09:05:22	00:23:39	06:13 min/km	±00:00 (218.) ●	+00:02 (1011.) ●	-00:18 (1167.) ●
Laufen	15.5 km	09:08:29	00:03:07	07:47 min/km	-00:06 (175.) ●	-00:06 (883.) ●	-00:08 (1007.) ●
Laufen	18.4 km	09:24:53	00:16:24	05:39 min/km	-01:28 (142.) ●	-01:22 (721.) ●	-01:36 (820.) ●
Laufen	21.6 km	09:48:50	00:23:57	07:29 min/km	+02:33 (270.) ●	+02:31 (1285.) ●	+02:18 (1552.) ●
Laufen	24.8 km	10:11:16	00:22:26	07:00 min/km	-00:08 (196.) ●	+00:01 (944.) ●	-00:12 (1120.) ●
Laufen	28.6 km	10:35:54	00:24:38	06:28 min/km	-01:45 (150.) ●	-01:35 (743.) ●	-01:52 (866.) ●
Laufen	29 km	10:39:02	00:03:08	07:50 min/km	-00:23 (119.) ●	-00:22 (595.) ●	-00:24 (671.) ●
Laufen	32 km	10:55:52	00:16:50	05:36 min/km	-02:41 (108.) ●	-02:35 (537.) ●	-02:47 (611.) ●
Laufen	35.2 km	11:17:21	00:21:29	06:42 min/km	-01:26 (156.) ●	-01:30 (748.) ●	-01:45 (878.) ●
Laufen	38.4 km	11:40:16	00:22:55	07:09 min/km	-00:50 (184.) ●	-00:42 (870.) ●	-00:59 (1023.) ●
Laufen	42.1 km	12:05:02	00:24:46	06:41 min/km	-01:20 (171.) ●	-01:15 (849.) ●	-01:35 (982.) ●
Laufen	42.2 km	12:05:35	00:00:33	05:29 min/km	-00:11 (11.) ●	-00:11 (156.) ●	-00:11 (163.) ●
Laufen	42.2 km	12:05:35	04:28:32	06:21 min/km	-09:20 (168.) ●	-08:32 (829.) ●	-11:56 (966.) ●
Total	226.3 km	12:05:35	12:05:35	18.71 km/h	+17:46 (233.) ●	+16:06 (1067.) ●	+05:15 (1211.) ●

Ges	Sex	Ak	Name	#	AK
1192	1053	228	Suroj Chutiwongthanaphat	2068	M 45	THA	01:35:38	05:57:11	04:11:19	12:03:08
1194	1054	229	Marko Enberg	338	M 45	FIN	01:08:50	05:36:32	04:57:12	12:03:40
1197	1056	230	Fredrik Wachsner	2293	M 45	SWE	01:26:57	06:09:56	04:13:47	12:03:58
1199	1058	231	Robert Franckeiss	2101	M 45	GBR	01:09:02	05:36:05	05:04:27	12:04:28
1208	1064	232	Mikael Svensson	2274	M 45	SWE	01:38:30	05:48:14	04:21:22	12:05:24
1211	1067	233	Jim Frogestam	2105	M 45	SWE	01:26:02	05:58:30	04:28:32	12:05:35
1225	1078	234	Pekka Snellman	2258	M 45	FIN	01:16:43	05:42:12	04:58:54	12:08:03
1233	1083	235	Tommy Fagerholm	2094	M 45	FIN	01:16:48	06:01:02	04:35:23	12:09:07
1236	1085	236	Jason Stone	2263	M 45	GBR	01:10:23	05:57:40	04:46:26	12:09:42
1245	1093	237	Fredrik Cronqvist	2072	M 45	SWE	01:37:17	06:02:03	04:18:17	12:10:22