Jim Frogestam -
Ironman Kalmar 2019
Quick facts
1211/1067/233All/Gender/AG
M 45Age group
2105Bib number
SWENationality
1:26:02 | 5:58:30 | 4:28:32 | 12:05:35 |
Compare Jim Frogestam with other athletes!
2105 Frogestam
2101 Franckeiss ×
2274 Svensson ×
2258 Snellman ×
2094 Fagerholm ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:26:02 | 01:26:02 | 02:12 min/100m | +08:50 (283.) ● | +08:55 (1349.) ● | +07:55 (1607.) ● |
Transition | 01:31:29 | 00:05:27 | - | -00:44 (172.) ● | -00:49 (816.) ● | -00:57 (965.) ● | |
Bike | 13 km | 01:54:56 | 00:23:27 | 33.26 km/h | -00:31 (168.) ● | -00:39 (746.) ● | -01:06 (790.) ● |
Bike | 54 km | 03:21:44 | 01:26:48 | 28.34 km/h | +03:17 (254.) ● | +02:49 (1154.) ● | +01:05 (1284.) ● |
Bike | 109 km | 05:05:22 | 01:43:38 | 31.84 km/h | +08:07 (296.) ● | +07:28 (1326.) ● | +05:39 (1514.) ● |
Bike | 150 km | 06:20:45 | 01:15:23 | 32.63 km/h | +02:32 (263.) ● | +02:05 (1188.) ● | +00:54 (1343.) ● |
Bike | 180.2 km | 07:29:59 | 01:09:14 | 26.17 km/h | +04:43 (282.) ● | +04:20 (1282.) ● | +03:17 (1473.) ● |
Bike | 180.2 km | 07:29:59 | 05:58:30 | 30.16 km/h | +18:08 (273.) ● | +16:03 (1224.) ● | +09:49 (1383.) ● |
Transition | 07:37:03 | 00:07:04 | - | +00:52 (260.) ● | +00:29 (1200.) ● | +00:24 (1431.) ● | |
Run | 1.5 km | 07:45:24 | 00:08:21 | 05:34 min/km | +00:05 (210.) ● | +00:06 (1039.) ● | -00:02 (1192.) ● |
Run | 1.9 km | 07:48:19 | 00:02:55 | 07:17 min/km | +00:01 (210.) ● | +00:01 (1059.) ● | -00:01 (1203.) ● |
Run | 4.9 km | 08:03:17 | 00:14:58 | 04:59 min/km | -00:52 (148.) ● | -00:51 (726.) ● | -01:05 (804.) ● |
Run | 8.1 km | 08:21:14 | 00:17:57 | 05:36 min/km | -01:06 (152.) ● | -01:06 (761.) ● | -01:24 (864.) ● |
Run | 11.3 km | 08:41:43 | 00:20:29 | 06:24 min/km | +00:17 (225.) ● | +00:22 (1074.) ● | +00:05 (1249.) ● |
Run | 15.1 km | 09:05:22 | 00:23:39 | 06:13 min/km | ±00:00 (218.) ● | +00:02 (1011.) ● | -00:18 (1167.) ● |
Run | 15.5 km | 09:08:29 | 00:03:07 | 07:47 min/km | -00:06 (175.) ● | -00:06 (883.) ● | -00:08 (1007.) ● |
Run | 18.4 km | 09:24:53 | 00:16:24 | 05:39 min/km | -01:28 (142.) ● | -01:22 (721.) ● | -01:36 (820.) ● |
Run | 21.6 km | 09:48:50 | 00:23:57 | 07:29 min/km | +02:33 (270.) ● | +02:31 (1285.) ● | +02:18 (1552.) ● |
Run | 24.8 km | 10:11:16 | 00:22:26 | 07:00 min/km | -00:08 (196.) ● | +00:01 (944.) ● | -00:12 (1120.) ● |
Run | 28.6 km | 10:35:54 | 00:24:38 | 06:28 min/km | -01:45 (150.) ● | -01:35 (743.) ● | -01:52 (866.) ● |
Run | 29 km | 10:39:02 | 00:03:08 | 07:50 min/km | -00:23 (119.) ● | -00:22 (595.) ● | -00:24 (671.) ● |
Run | 32 km | 10:55:52 | 00:16:50 | 05:36 min/km | -02:41 (108.) ● | -02:35 (537.) ● | -02:47 (611.) ● |
Run | 35.2 km | 11:17:21 | 00:21:29 | 06:42 min/km | -01:26 (156.) ● | -01:30 (748.) ● | -01:45 (878.) ● |
Run | 38.4 km | 11:40:16 | 00:22:55 | 07:09 min/km | -00:50 (184.) ● | -00:42 (870.) ● | -00:59 (1023.) ● |
Run | 42.1 km | 12:05:02 | 00:24:46 | 06:41 min/km | -01:20 (171.) ● | -01:15 (849.) ● | -01:35 (982.) ● |
Run | 42.2 km | 12:05:35 | 00:00:33 | 05:29 min/km | -00:11 (11.) ● | -00:11 (156.) ● | -00:11 (163.) ● |
Run | 42.2 km | 12:05:35 | 04:28:32 | 06:21 min/km | -09:20 (168.) ● | -08:32 (829.) ● | -11:56 (966.) ● |
Total | 226.3 km | 12:05:35 | 12:05:35 | 18.71 km/h | +17:46 (233.) ● | +16:06 (1067.) ● | +05:15 (1211.) ● |