Jonathon Nowak -
Ironman Mont-Tremblant 2019
Quick facts
1506/1130/172Alle/Geschlecht/AK
M35-39Altersklasse
1713Startnummer
CANNationalität
1:25:30 | 7:03:30 | 5:07:33 | 14:01:40 |
Vergleiche Jonathon Nowak mit anderen Athleten!
1713 Nowak
1655 Jones ×
1583 Clingerbrewster ×
1734 Scott ×
1558 Bendig ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:25:30 | 01:25:30 | 02:11 min/100m | +09:50 (176.) ● | +07:29 (1178.) ● | +06:31 (1614.) ● |
Wechsel | 01:41:20 | 00:15:50 | - | +08:06 (211.) ● | +07:33 (1547.) ● | +07:25 (2194.) ● | |
Radfahren | 7 km | 01:55:58 | 00:14:38 | 28.7 km/h | +01:52 (195.) ● | +01:34 (1342.) ● | +01:18 (1780.) ● |
Radfahren | 33 km | 02:59:09 | 01:03:11 | 24.69 km/h | +09:35 (201.) ● | +08:33 (1435.) ● | +07:21 (1932.) ● |
Radfahren | 66 km | 04:11:52 | 01:12:43 | 27.23 km/h | +13:07 (202.) ● | +11:45 (1442.) ● | +10:11 (1951.) ● |
Radfahren | 72.5 km | 04:27:49 | 00:15:57 | 24.45 km/h | +02:55 (203.) ● | +02:36 (1468.) ● | +02:17 (1998.) ● |
Radfahren | 81.5 km | 04:52:50 | 00:25:01 | 21.59 km/h | +02:58 (179.) ● | +02:11 (1235.) ● | +01:36 (1601.) ● |
Radfahren | 90 km | 05:11:01 | 00:18:11 | 28.05 km/h | +02:06 (177.) ● | +01:39 (1245.) ● | +01:13 (1628.) ● |
Radfahren | 96.5 km | 05:27:11 | 00:16:10 | 24.12 km/h | +01:24 (164.) ● | +00:52 (1099.) ● | +00:25 (1428.) ● |
Radfahren | 122.5 km | 06:31:15 | 01:04:04 | 24.35 km/h | +05:27 (164.) ● | +03:56 (1108.) ● | +02:40 (1429.) ● |
Radfahren | 155.5 km | 07:43:12 | 01:11:57 | 27.52 km/h | +04:44 (152.) ● | +03:06 (1015.) ● | +01:36 (1284.) ● |
Radfahren | 162 km | 07:59:02 | 00:15:50 | 24.63 km/h | +01:52 (184.) ● | +01:38 (1302.) ● | +01:20 (1731.) ● |
Radfahren | 170.5 km | 08:25:22 | 00:26:20 | 19.37 km/h | +02:06 (159.) ● | +01:29 (1083.) ● | +00:57 (1422.) ● |
Radfahren | 179.7 km | 08:43:43 | 00:18:21 | 30.08 km/h | +01:30 (168.) ● | +01:11 (1168.) ● | +00:51 (1524.) ● |
Radfahren | 180.2 km | 08:44:50 | 00:01:07 | 26.87 km/h | +00:06 (187.) ● | +00:05 (1260.) ● | +00:05 (1737.) ● |
Radfahren | 180.2 km | 08:44:50 | 07:03:30 | 25.53 km/h | +49:42 (179.) ● | +40:35 (1257.) ● | +31:50 (1642.) ● |
Wechsel | 08:54:07 | 00:09:17 | - | +03:13 (186.) ● | +02:43 (1299.) ● | +02:46 (1841.) ● | |
Laufen | 2.8 km | 09:11:52 | 00:17:45 | 06:20 min/km | +01:01 (149.) ● | +00:07 (911.) ● | -00:08 (1209.) ● |
Laufen | 4.8 km | 09:26:41 | 00:14:49 | 07:24 min/km | +02:32 (187.) ● | +01:50 (1235.) ● | +01:38 (1713.) ● |
Laufen | 10.2 km | 10:02:57 | 00:36:16 | 06:42 min/km | +03:38 (161.) ● | +01:43 (1015.) ● | +01:18 (1380.) ● |
Laufen | 15.6 km | 10:40:11 | 00:37:14 | 06:53 min/km | +02:55 (143.) ● | +00:57 (917.) ● | +00:38 (1264.) ● |
Laufen | 17.8 km | 10:58:54 | 00:18:43 | 08:30 min/km | +04:08 (194.) ● | +03:29 (1349.) ● | +03:26 (1930.) ● |
Laufen | 20.2 km | 11:18:20 | 00:19:26 | 08:05 min/km | +02:31 (168.) ● | +01:39 (1101.) ● | +01:34 (1542.) ● |
Laufen | 23.7 km | 11:50:24 | 00:32:04 | 09:09 min/km | +04:22 (159.) ● | +03:20 (1128.) ● | +03:10 (1594.) ● |
Laufen | 25.6 km | 12:05:25 | 00:15:01 | 07:54 min/km | +00:05 (117.) ● | -00:29 (744.) ● | -00:30 (1047.) ● |
Laufen | 30.2 km | 12:44:02 | 00:38:37 | 08:23 min/km | +00:15 (121.) ● | -01:47 (716.) ● | -01:51 (1010.) ● |
Laufen | 35.9 km | 13:23:49 | 00:39:47 | 06:58 min/km | +00:11 (113.) ● | -01:13 (758.) ● | -01:27 (1059.) ● |
Laufen | 38.2 km | 13:39:05 | 00:15:16 | 06:38 min/km | -00:35 (108.) ● | -01:07 (651.) ● | -01:16 (882.) ● |
Laufen | 41 km | 13:55:59 | 00:16:54 | 06:02 min/km | -01:21 (87.) ● | -01:51 (564.) ● | -02:01 (765.) ● |
Laufen | 42.2 km | 14:01:40 | 00:05:41 | 04:44 min/km | -00:42 (82.) ● | -00:58 (443.) ● | -01:04 (575.) ● |
Laufen | 42.2 km | 14:01:40 | 05:07:33 | 07:17 min/km | +19:00 (141.) ● | +05:40 (888.) ● | +03:27 (1222.) ● |
Total | 226.3 km | 14:01:40 | 14:01:40 | 16.13 km/h | +01:29:51 (172.) ● | +01:04:00 (1130.) ● | +51:59 (1506.) ● |