Jonathon Nowak -
Ironman Mont-Tremblant 2019

Quick facts

1506/1130/172All/Gender/AG

M35-39Age group

1713Bib number

CANNationality


1:25:30	7:03:30	5:07:33	14:01:40

Compare Jonathon Nowak with other athletes!

1713 Nowak

1655 Jones ×

1583 Clingerbrewster ×

1734 Scott ×

1558 Bendig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:30	01:25:30	02:11 min/100m	+09:50 (176.) ●	+07:29 (1178.) ●	+06:31 (1614.) ●
Transition		01:41:20	00:15:50	-	+08:06 (211.) ●	+07:33 (1547.) ●	+07:25 (2194.) ●
Bike	7 km	01:55:58	00:14:38	28.7 km/h	+01:52 (195.) ●	+01:34 (1342.) ●	+01:18 (1780.) ●
Bike	33 km	02:59:09	01:03:11	24.69 km/h	+09:35 (201.) ●	+08:33 (1435.) ●	+07:21 (1932.) ●
Bike	66 km	04:11:52	01:12:43	27.23 km/h	+13:07 (202.) ●	+11:45 (1442.) ●	+10:11 (1951.) ●
Bike	72.5 km	04:27:49	00:15:57	24.45 km/h	+02:55 (203.) ●	+02:36 (1468.) ●	+02:17 (1998.) ●
Bike	81.5 km	04:52:50	00:25:01	21.59 km/h	+02:58 (179.) ●	+02:11 (1235.) ●	+01:36 (1601.) ●
Bike	90 km	05:11:01	00:18:11	28.05 km/h	+02:06 (177.) ●	+01:39 (1245.) ●	+01:13 (1628.) ●
Bike	96.5 km	05:27:11	00:16:10	24.12 km/h	+01:24 (164.) ●	+00:52 (1099.) ●	+00:25 (1428.) ●
Bike	122.5 km	06:31:15	01:04:04	24.35 km/h	+05:27 (164.) ●	+03:56 (1108.) ●	+02:40 (1429.) ●
Bike	155.5 km	07:43:12	01:11:57	27.52 km/h	+04:44 (152.) ●	+03:06 (1015.) ●	+01:36 (1284.) ●
Bike	162 km	07:59:02	00:15:50	24.63 km/h	+01:52 (184.) ●	+01:38 (1302.) ●	+01:20 (1731.) ●
Bike	170.5 km	08:25:22	00:26:20	19.37 km/h	+02:06 (159.) ●	+01:29 (1083.) ●	+00:57 (1422.) ●
Bike	179.7 km	08:43:43	00:18:21	30.08 km/h	+01:30 (168.) ●	+01:11 (1168.) ●	+00:51 (1524.) ●
Bike	180.2 km	08:44:50	00:01:07	26.87 km/h	+00:06 (187.) ●	+00:05 (1260.) ●	+00:05 (1737.) ●
Bike	180.2 km	08:44:50	07:03:30	25.53 km/h	+49:42 (179.) ●	+40:35 (1257.) ●	+31:50 (1642.) ●
Transition		08:54:07	00:09:17	-	+03:13 (186.) ●	+02:43 (1299.) ●	+02:46 (1841.) ●
Run	2.8 km	09:11:52	00:17:45	06:20 min/km	+01:01 (149.) ●	+00:07 (911.) ●	-00:08 (1209.) ●
Run	4.8 km	09:26:41	00:14:49	07:24 min/km	+02:32 (187.) ●	+01:50 (1235.) ●	+01:38 (1713.) ●
Run	10.2 km	10:02:57	00:36:16	06:42 min/km	+03:38 (161.) ●	+01:43 (1015.) ●	+01:18 (1380.) ●
Run	15.6 km	10:40:11	00:37:14	06:53 min/km	+02:55 (143.) ●	+00:57 (917.) ●	+00:38 (1264.) ●
Run	17.8 km	10:58:54	00:18:43	08:30 min/km	+04:08 (194.) ●	+03:29 (1349.) ●	+03:26 (1930.) ●
Run	20.2 km	11:18:20	00:19:26	08:05 min/km	+02:31 (168.) ●	+01:39 (1101.) ●	+01:34 (1542.) ●
Run	23.7 km	11:50:24	00:32:04	09:09 min/km	+04:22 (159.) ●	+03:20 (1128.) ●	+03:10 (1594.) ●
Run	25.6 km	12:05:25	00:15:01	07:54 min/km	+00:05 (117.) ●	-00:29 (744.) ●	-00:30 (1047.) ●
Run	30.2 km	12:44:02	00:38:37	08:23 min/km	+00:15 (121.) ●	-01:47 (716.) ●	-01:51 (1010.) ●
Run	35.9 km	13:23:49	00:39:47	06:58 min/km	+00:11 (113.) ●	-01:13 (758.) ●	-01:27 (1059.) ●
Run	38.2 km	13:39:05	00:15:16	06:38 min/km	-00:35 (108.) ●	-01:07 (651.) ●	-01:16 (882.) ●
Run	41 km	13:55:59	00:16:54	06:02 min/km	-01:21 (87.) ●	-01:51 (564.) ●	-02:01 (765.) ●
Run	42.2 km	14:01:40	00:05:41	04:44 min/km	-00:42 (82.) ●	-00:58 (443.) ●	-01:04 (575.) ●
Run	42.2 km	14:01:40	05:07:33	07:17 min/km	+19:00 (141.) ●	+05:40 (888.) ●	+03:27 (1222.) ●
Total	226.3 km	14:01:40	14:01:40	16.13 km/h	+01:29:51 (172.) ●	+01:04:00 (1130.) ●	+51:59 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1446	1095	167	Lukasz Kapi	1660	M35-39	POL	01:20:14	06:56:28	05:20:14	13:52:26
1447	1096	168	Gary Shea	1736	M35-39	USA	01:33:20	06:49:29	05:17:59	13:52:43
1448	1097	169	Martin Beaulieu-Gravel	1556	M35-39	CAN	01:26:27	07:06:04	05:07:31	13:52:52
1462	1107	170	Chris Jones	1655	M35-39	USA	01:22:51	07:15:51	04:53:28	13:54:32
1484	1118	171	Jon Clingerbrewster	1583	M35-39	USA	01:24:24	07:12:54	05:01:23	13:58:29
1506	1130	172	Jonathon Nowak	1713	M35-39	CAN	01:25:30	07:03:30	05:07:33	14:01:40
1512	1134	173	Ben Scott	1734	M35-39	USA	01:26:20	07:01:12	05:18:10	14:01:54
1525	1139	174	Adam Bendig	1558	M35-39	USA	01:22:46	06:17:28	06:11:38	14:03:42
1549	1154	175	James Bulmer	1573	M35-39	USA	01:17:49	07:05:40	05:30:11	14:07:33
1550	1155	176	Leigh Hanna	1637	M35-39	CAN	01:34:14	07:10:19	05:00:48	14:07:35