Alex Cole -
Ironman Copenhagen 2019
Quick facts
2034/1779/284Alle/Geschlecht/AK
M35-39Altersklasse
1683Startnummer
GBRNationalität
1:16:43 | 6:38:46 | 4:45:54 | 12:56:22 |
Vergleiche Alex Cole mit anderen Athleten!
1683 Cole
1864 Sandnell ×
1877 Skouboe ×
1639 Andersen ×
1750 Höger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:14:08 | 00:14:08 | 02:01 min/100m | +00:25 (196.) ● | +00:15 (1310.) ● | +00:09 (1497.) ● |
Schwimmen | 1.3 km | 00:26:15 | 00:12:07 | 02:01 min/100m | +00:21 (197.) ● | +00:13 (1312.) ● | +00:08 (1502.) ● |
Schwimmen | 1.8 km | 00:36:20 | 00:10:05 | 02:01 min/100m | +00:17 (195.) ● | +00:10 (1300.) ● | +00:05 (1482.) ● |
Schwimmen | 2.3 km | 00:46:26 | 00:10:06 | 02:01 min/100m | +00:18 (197.) ● | +00:11 (1314.) ● | +00:06 (1504.) ● |
Schwimmen | 3.8 km | 01:16:43 | 00:30:17 | 02:01 min/100m | +00:53 (196.) ● | +00:32 (1312.) ● | +00:18 (1499.) ● |
Schwimmen | 3.8 km | 01:16:43 | 01:16:43 | 02:01 min/100m | +02:14 (197.) ● | +01:21 (1313.) ● | +00:46 (1500.) ● |
Wechsel | 01:24:09 | 00:07:26 | - | -00:20 (158.) ● | -00:37 (1067.) ● | -00:43 (1240.) ● | |
Radfahren | 16 km | 01:57:02 | 00:32:53 | 29.19 km/h | +03:10 (287.) ● | +02:49 (1893.) ● | +02:27 (2136.) ● |
Radfahren | 26 km | 02:17:00 | 00:19:58 | 30.05 km/h | +02:55 (300.) ● | +02:34 (2005.) ● | +02:21 (2320.) ● |
Radfahren | 34 km | 02:32:29 | 00:15:29 | 31 km/h | +02:10 (304.) ● | +01:57 (2023.) ● | +01:46 (2332.) ● |
Radfahren | 49 km | 03:06:16 | 00:33:47 | 26.64 km/h | +04:28 (296.) ● | +04:26 (2002.) ● | +04:05 (2320.) ● |
Radfahren | 63 km | 03:36:23 | 00:30:07 | 27.89 km/h | +05:29 (309.) ● | +04:57 (2094.) ● | +04:38 (2457.) ● |
Radfahren | 72 km | 03:56:43 | 00:20:20 | 26.56 km/h | +03:43 (308.) ● | +03:27 (2062.) ● | +03:11 (2401.) ● |
Radfahren | 82 km | 04:17:11 | 00:20:28 | 29.32 km/h | +03:30 (298.) ● | +03:14 (2010.) ● | +02:59 (2327.) ● |
Radfahren | 93 km | 04:41:33 | 00:24:22 | 27.09 km/h | +03:36 (277.) ● | +03:25 (1893.) ● | +03:06 (2184.) ● |
Radfahren | 103 km | 05:05:02 | 00:23:29 | 25.55 km/h | +05:47 (307.) ● | +05:28 (2095.) ● | +05:14 (2490.) ● |
Radfahren | 111 km | 05:21:10 | 00:16:08 | 29.75 km/h | +02:30 (298.) ● | +02:20 (1996.) ● | +02:08 (2310.) ● |
Radfahren | 126 km | 05:55:47 | 00:34:37 | 26 km/h | +04:59 (282.) ● | +04:35 (1894.) ● | +04:11 (2193.) ● |
Radfahren | 140 km | 06:27:13 | 00:31:26 | 26.72 km/h | +05:18 (300.) ● | +05:08 (2013.) ● | +04:46 (2348.) ● |
Radfahren | 149 km | 06:49:22 | 00:22:09 | 24.38 km/h | +04:20 (302.) ● | +04:04 (2033.) ● | +03:48 (2379.) ● |
Radfahren | 159 km | 07:12:03 | 00:22:41 | 26.45 km/h | +04:15 (303.) ● | +03:57 (2029.) ● | +03:41 (2363.) ● |
Radfahren | 170 km | 07:40:20 | 00:28:17 | 23.34 km/h | +06:09 (301.) ● | +05:53 (2057.) ● | +05:33 (2423.) ● |
Radfahren | 179.5 km | 08:01:35 | 00:21:15 | 26.82 km/h | +04:19 (304.) ● | +04:02 (2057.) ● | +03:47 (2410.) ● |
Radfahren | 180 km | 08:02:55 | 00:01:20 | 22.5 km/h | +00:08 (252.) ● | +00:07 (1662.) ● | +00:06 (1914.) ● |
Radfahren | 180 km | 08:02:55 | 06:38:46 | 27.08 km/h | +01:06:46 (299.) ● | +01:02:23 (2022.) ● | +57:47 (2349.) ● |
Wechsel | 08:10:28 | 00:07:33 | - | +01:35 (246.) ● | +01:16 (1620.) ● | +01:07 (1871.) ● | |
Laufen | 1.8 km | 08:19:51 | 00:09:23 | 05:12 min/km | +00:27 (213.) ● | +00:12 (1350.) ● | +00:04 (1506.) ● |
Laufen | 2.9 km | 08:26:25 | 00:06:34 | 05:58 min/km | +00:38 (247.) ● | +00:26 (1595.) ● | +00:20 (1809.) ● |
Laufen | 6.8 km | 08:49:31 | 00:23:06 | 05:55 min/km | +02:06 (242.) ● | +01:20 (1536.) ● | +01:03 (1738.) ● |
Laufen | 10.5 km | 09:13:49 | 00:24:18 | 06:34 min/km | +02:42 (256.) ● | +01:55 (1613.) ● | +01:37 (1832.) ● |
Laufen | 12.1 km | 09:24:21 | 00:10:32 | 06:35 min/km | +00:48 (225.) ● | +00:24 (1428.) ● | +00:17 (1617.) ● |
Laufen | 13.3 km | 09:31:33 | 00:07:12 | 05:59 min/km | +00:45 (249.) ● | +00:29 (1554.) ● | +00:25 (1789.) ● |
Laufen | 17 km | 09:56:39 | 00:25:06 | 06:47 min/km | +02:37 (246.) ● | +01:45 (1570.) ● | +01:29 (1804.) ● |
Laufen | 20.9 km | 10:22:30 | 00:25:51 | 06:37 min/km | +02:34 (239.) ● | +01:35 (1500.) ● | +01:19 (1718.) ● |
Laufen | 22.5 km | 10:34:52 | 00:12:22 | 07:43 min/km | +01:43 (255.) ● | +01:19 (1646.) ● | +01:13 (1920.) ● |
Laufen | 23.7 km | 10:42:51 | 00:07:59 | 06:39 min/km | +00:58 (253.) ● | +00:44 (1614.) ● | +00:39 (1869.) ● |
Laufen | 27.5 km | 11:10:10 | 00:27:19 | 07:11 min/km | +03:11 (251.) ● | +02:12 (1568.) ● | +01:57 (1818.) ● |
Laufen | 31.3 km | 11:37:59 | 00:27:49 | 07:19 min/km | +02:50 (232.) ● | +01:54 (1490.) ● | +01:36 (1714.) ● |
Laufen | 33 km | 11:50:16 | 00:12:17 | 07:13 min/km | +01:11 (237.) ● | +00:47 (1482.) ● | +00:39 (1704.) ● |
Laufen | 34.1 km | 11:57:58 | 00:07:42 | 06:59 min/km | +00:19 (211.) ● | +00:05 (1311.) ● | ±00:00 (1499.) ● |
Laufen | 38 km | 12:24:54 | 00:26:56 | 06:54 min/km | +01:44 (223.) ● | +00:45 (1352.) ● | +00:27 (1550.) ● |
Laufen | 41.7 km | 12:53:02 | 00:28:08 | 07:36 min/km | +03:13 (252.) ● | +02:05 (1538.) ● | +01:46 (1774.) ● |
Laufen | 42.1 km | 12:56:09 | 00:03:07 | 07:47 min/km | +00:16 (246.) ● | +00:07 (1461.) ● | +00:05 (1681.) ● |
Laufen | 42.2 km | 12:56:22 | 00:00:13 | 02:09 min/km | -00:02 (87.) ● | -00:03 (492.) ● | -00:03 (570.) ● |
Laufen | 42.2 km | 12:56:22 | 04:45:54 | 06:46 min/km | +28:00 (245.) ● | +18:01 (1511.) ● | +14:53 (1722.) ● |
Total | 226 km | 12:56:22 | 12:56:22 | 17.47 km/h | +01:38:15 (284.) ● | +01:22:24 (1779.) ● | +01:13:50 (2034.) ● |