Alex Cole -
Ironman Copenhagen 2019

Quick facts

2034/1779/284All/Gender/AG

M35-39Age group

1683Bib number

GBRNationality


1:16:43	6:38:46	4:45:54	12:56:22

Compare Alex Cole with other athletes!

1683 Cole

1864 Sandnell ×

1877 Skouboe ×

1639 Andersen ×

1750 Höger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:08	00:14:08	02:01 min/100m	+00:25 (196.) ●	+00:15 (1310.) ●	+00:09 (1497.) ●
Swim	1.3 km	00:26:15	00:12:07	02:01 min/100m	+00:21 (197.) ●	+00:13 (1312.) ●	+00:08 (1502.) ●
Swim	1.8 km	00:36:20	00:10:05	02:01 min/100m	+00:17 (195.) ●	+00:10 (1300.) ●	+00:05 (1482.) ●
Swim	2.3 km	00:46:26	00:10:06	02:01 min/100m	+00:18 (197.) ●	+00:11 (1314.) ●	+00:06 (1504.) ●
Swim	3.8 km	01:16:43	00:30:17	02:01 min/100m	+00:53 (196.) ●	+00:32 (1312.) ●	+00:18 (1499.) ●
Swim	3.8 km	01:16:43	01:16:43	02:01 min/100m	+02:14 (197.) ●	+01:21 (1313.) ●	+00:46 (1500.) ●
Transition		01:24:09	00:07:26	-	-00:20 (158.) ●	-00:37 (1067.) ●	-00:43 (1240.) ●
Bike	16 km	01:57:02	00:32:53	29.19 km/h	+03:10 (287.) ●	+02:49 (1893.) ●	+02:27 (2136.) ●
Bike	26 km	02:17:00	00:19:58	30.05 km/h	+02:55 (300.) ●	+02:34 (2005.) ●	+02:21 (2320.) ●
Bike	34 km	02:32:29	00:15:29	31 km/h	+02:10 (304.) ●	+01:57 (2023.) ●	+01:46 (2332.) ●
Bike	49 km	03:06:16	00:33:47	26.64 km/h	+04:28 (296.) ●	+04:26 (2002.) ●	+04:05 (2320.) ●
Bike	63 km	03:36:23	00:30:07	27.89 km/h	+05:29 (309.) ●	+04:57 (2094.) ●	+04:38 (2457.) ●
Bike	72 km	03:56:43	00:20:20	26.56 km/h	+03:43 (308.) ●	+03:27 (2062.) ●	+03:11 (2401.) ●
Bike	82 km	04:17:11	00:20:28	29.32 km/h	+03:30 (298.) ●	+03:14 (2010.) ●	+02:59 (2327.) ●
Bike	93 km	04:41:33	00:24:22	27.09 km/h	+03:36 (277.) ●	+03:25 (1893.) ●	+03:06 (2184.) ●
Bike	103 km	05:05:02	00:23:29	25.55 km/h	+05:47 (307.) ●	+05:28 (2095.) ●	+05:14 (2490.) ●
Bike	111 km	05:21:10	00:16:08	29.75 km/h	+02:30 (298.) ●	+02:20 (1996.) ●	+02:08 (2310.) ●
Bike	126 km	05:55:47	00:34:37	26 km/h	+04:59 (282.) ●	+04:35 (1894.) ●	+04:11 (2193.) ●
Bike	140 km	06:27:13	00:31:26	26.72 km/h	+05:18 (300.) ●	+05:08 (2013.) ●	+04:46 (2348.) ●
Bike	149 km	06:49:22	00:22:09	24.38 km/h	+04:20 (302.) ●	+04:04 (2033.) ●	+03:48 (2379.) ●
Bike	159 km	07:12:03	00:22:41	26.45 km/h	+04:15 (303.) ●	+03:57 (2029.) ●	+03:41 (2363.) ●
Bike	170 km	07:40:20	00:28:17	23.34 km/h	+06:09 (301.) ●	+05:53 (2057.) ●	+05:33 (2423.) ●
Bike	179.5 km	08:01:35	00:21:15	26.82 km/h	+04:19 (304.) ●	+04:02 (2057.) ●	+03:47 (2410.) ●
Bike	180 km	08:02:55	00:01:20	22.5 km/h	+00:08 (252.) ●	+00:07 (1662.) ●	+00:06 (1914.) ●
Bike	180 km	08:02:55	06:38:46	27.08 km/h	+01:06:46 (299.) ●	+01:02:23 (2022.) ●	+57:47 (2349.) ●
Transition		08:10:28	00:07:33	-	+01:35 (246.) ●	+01:16 (1620.) ●	+01:07 (1871.) ●
Run	1.8 km	08:19:51	00:09:23	05:12 min/km	+00:27 (213.) ●	+00:12 (1350.) ●	+00:04 (1506.) ●
Run	2.9 km	08:26:25	00:06:34	05:58 min/km	+00:38 (247.) ●	+00:26 (1595.) ●	+00:20 (1809.) ●
Run	6.8 km	08:49:31	00:23:06	05:55 min/km	+02:06 (242.) ●	+01:20 (1536.) ●	+01:03 (1738.) ●
Run	10.5 km	09:13:49	00:24:18	06:34 min/km	+02:42 (256.) ●	+01:55 (1613.) ●	+01:37 (1832.) ●
Run	12.1 km	09:24:21	00:10:32	06:35 min/km	+00:48 (225.) ●	+00:24 (1428.) ●	+00:17 (1617.) ●
Run	13.3 km	09:31:33	00:07:12	05:59 min/km	+00:45 (249.) ●	+00:29 (1554.) ●	+00:25 (1789.) ●
Run	17 km	09:56:39	00:25:06	06:47 min/km	+02:37 (246.) ●	+01:45 (1570.) ●	+01:29 (1804.) ●
Run	20.9 km	10:22:30	00:25:51	06:37 min/km	+02:34 (239.) ●	+01:35 (1500.) ●	+01:19 (1718.) ●
Run	22.5 km	10:34:52	00:12:22	07:43 min/km	+01:43 (255.) ●	+01:19 (1646.) ●	+01:13 (1920.) ●
Run	23.7 km	10:42:51	00:07:59	06:39 min/km	+00:58 (253.) ●	+00:44 (1614.) ●	+00:39 (1869.) ●
Run	27.5 km	11:10:10	00:27:19	07:11 min/km	+03:11 (251.) ●	+02:12 (1568.) ●	+01:57 (1818.) ●
Run	31.3 km	11:37:59	00:27:49	07:19 min/km	+02:50 (232.) ●	+01:54 (1490.) ●	+01:36 (1714.) ●
Run	33 km	11:50:16	00:12:17	07:13 min/km	+01:11 (237.) ●	+00:47 (1482.) ●	+00:39 (1704.) ●
Run	34.1 km	11:57:58	00:07:42	06:59 min/km	+00:19 (211.) ●	+00:05 (1311.) ●	±00:00 (1499.) ●
Run	38 km	12:24:54	00:26:56	06:54 min/km	+01:44 (223.) ●	+00:45 (1352.) ●	+00:27 (1550.) ●
Run	41.7 km	12:53:02	00:28:08	07:36 min/km	+03:13 (252.) ●	+02:05 (1538.) ●	+01:46 (1774.) ●
Run	42.1 km	12:56:09	00:03:07	07:47 min/km	+00:16 (246.) ●	+00:07 (1461.) ●	+00:05 (1681.) ●
Run	42.2 km	12:56:22	00:00:13	02:09 min/km	-00:02 (87.) ●	-00:03 (492.) ●	-00:03 (570.) ●
Run	42.2 km	12:56:22	04:45:54	06:46 min/km	+28:00 (245.) ●	+18:01 (1511.) ●	+14:53 (1722.) ●
Total	226 km	12:56:22	12:56:22	17.47 km/h	+01:38:15 (284.) ●	+01:22:24 (1779.) ●	+01:13:50 (2034.) ●

Ovr	Gen	Div	Name	#	AG
1998	1753	279	George Murphy	1815	M35-39	GBR	01:37:50	05:43:25	05:07:13	12:52:03
2002	1757	280	Darius Skusevicius	1879	M35-39	LTU	01:35:36	06:32:42	04:24:06	12:52:34
2007	1762	281	Bogdan Carlescu	1672	M35-39	ROU	01:19:23	06:25:17	04:37:25	12:52:53
2015	1767	282	Poyan Sandnell	1864	M35-39	SWE	01:37:05	06:14:19	04:36:30	12:53:36
2029	1776	283	Michael Skouboe	1877	M35-39	DEN	01:09:53	05:50:09	05:37:20	12:55:15
2034	1779	284	Alex Cole	1683	M35-39	GBR	01:16:43	06:38:46	04:45:54	12:56:22
2040	1784	285	Patrick Wienke Andersen	1639	M35-39	DEN	01:30:31	06:42:13	04:24:28	12:57:55
2072	1810	286	Peter Drejer Höger	1750	M35-39	DEN	01:23:37	05:32:36	05:44:43	13:02:57
2107	1835	287	Selahattin Tanyeri	1895	M35-39	TUR	01:23:00	06:27:17	04:42:06	13:08:21
2153	1869	288	Joen P. Olsen	1827	M35-39	FRO	01:27:27	06:21:12	05:08:26	13:16:08