Allan Dam Heinsvig -
Ironman Copenhagen 2019
Quick facts
1186/1081/189Alle/Geschlecht/AK
M40-44Altersklasse
2058Startnummer
DENNationalität
1:15:30 | 5:39:21 | 4:12:31 | 11:24:01 |
Vergleiche Allan Dam Heinsvig mit anderen Athleten!
2058 Heinsvig
2107 Kolodziej ×
75 Andersen ×
2221 Rasmussen ×
2280 Toivonen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:13:54 | 00:13:54 | 01:59 min/100m | +00:01 (219.) ● | +00:01 (1210.) ● | -00:05 (1387.) ● |
Schwimmen | 1.3 km | 00:25:50 | 00:11:56 | 01:59 min/100m | +00:02 (219.) ● | +00:02 (1217.) ● | -00:03 (1394.) ● |
Schwimmen | 1.8 km | 00:35:46 | 00:09:56 | 01:59 min/100m | +00:01 (219.) ● | +00:01 (1212.) ● | -00:04 (1385.) ● |
Schwimmen | 2.3 km | 00:45:42 | 00:09:56 | 01:59 min/100m | +00:01 (219.) ● | +00:01 (1214.) ● | -00:04 (1391.) ● |
Schwimmen | 3.8 km | 01:15:30 | 00:29:48 | 01:59 min/100m | +00:03 (219.) ● | +00:03 (1212.) ● | -00:11 (1389.) ● |
Schwimmen | 3.8 km | 01:15:30 | 01:15:30 | 01:59 min/100m | +00:08 (219.) ● | +00:08 (1212.) ● | -00:27 (1389.) ● |
Wechsel | 01:27:25 | 00:11:55 | - | +03:53 (331.) ● | +03:52 (1881.) ● | +03:46 (2229.) ● | |
Radfahren | 16 km | 01:57:55 | 00:30:30 | 31.48 km/h | +00:30 (225.) ● | +00:26 (1307.) ● | +00:04 (1412.) ● |
Radfahren | 26 km | 02:15:29 | 00:17:34 | 34.16 km/h | +00:15 (224.) ● | +00:10 (1309.) ● | -00:03 (1424.) ● |
Radfahren | 34 km | 02:29:14 | 00:13:45 | 34.91 km/h | +00:19 (240.) ● | +00:13 (1375.) ● | +00:02 (1497.) ● |
Radfahren | 49 km | 02:59:35 | 00:30:21 | 29.65 km/h | +01:01 (265.) ● | +01:00 (1521.) ● | +00:39 (1683.) ● |
Radfahren | 63 km | 03:24:46 | 00:25:11 | 33.36 km/h | -00:07 (214.) ● | +00:01 (1265.) ● | -00:18 (1358.) ● |
Radfahren | 72 km | 03:41:14 | 00:16:28 | 32.79 km/h | -00:24 (180.) ● | -00:25 (1021.) ● | -00:41 (1091.) ● |
Radfahren | 82 km | 03:58:01 | 00:16:47 | 35.75 km/h | -00:24 (182.) ● | -00:27 (1041.) ● | -00:42 (1121.) ● |
Radfahren | 93 km | 04:19:01 | 00:21:00 | 31.43 km/h | +00:07 (231.) ● | +00:03 (1262.) ● | -00:16 (1394.) ● |
Radfahren | 103 km | 04:37:00 | 00:17:59 | 33.36 km/h | -00:12 (209.) ● | -00:02 (1233.) ● | -00:16 (1358.) ● |
Radfahren | 111 km | 04:50:58 | 00:13:58 | 34.37 km/h | +00:07 (221.) ● | +00:10 (1277.) ● | -00:02 (1390.) ● |
Radfahren | 126 km | 05:21:05 | 00:30:07 | 29.88 km/h | -00:10 (212.) ● | +00:05 (1233.) ● | -00:19 (1361.) ● |
Radfahren | 140 km | 05:47:29 | 00:26:24 | 31.82 km/h | +00:07 (227.) ● | +00:06 (1252.) ● | -00:16 (1358.) ● |
Radfahren | 149 km | 06:05:33 | 00:18:04 | 29.89 km/h | -00:03 (213.) ● | -00:01 (1218.) ● | -00:17 (1336.) ● |
Radfahren | 159 km | 06:24:34 | 00:19:01 | 31.55 km/h | +00:16 (223.) ● | +00:17 (1252.) ● | +00:01 (1372.) ● |
Radfahren | 170 km | 06:48:13 | 00:23:39 | 27.91 km/h | +01:01 (274.) ● | +01:15 (1564.) ● | +00:55 (1768.) ● |
Radfahren | 179.5 km | 07:05:37 | 00:17:24 | 32.76 km/h | +00:09 (235.) ● | +00:11 (1351.) ● | -00:04 (1485.) ● |
Radfahren | 180 km | 07:06:46 | 00:01:09 | 26.09 km/h | -00:04 (143.) ● | -00:04 (842.) ● | -00:05 (923.) ● |
Radfahren | 180 km | 07:06:46 | 05:39:21 | 31.83 km/h | +02:28 (222.) ● | +02:58 (1265.) ● | -01:38 (1377.) ● |
Wechsel | 07:11:30 | 00:04:44 | - | -01:33 (126.) ● | -01:33 (741.) ● | -01:42 (856.) ● | |
Laufen | 1.8 km | 07:20:03 | 00:08:33 | 04:45 min/km | -00:43 (123.) ● | -00:38 (770.) ● | -00:46 (835.) ● |
Laufen | 2.9 km | 07:25:49 | 00:05:46 | 05:14 min/km | -00:26 (140.) ● | -00:22 (851.) ● | -00:28 (922.) ● |
Laufen | 6.8 km | 07:46:25 | 00:20:36 | 05:16 min/km | -01:27 (150.) ● | -01:10 (900.) ● | -01:27 (982.) ● |
Laufen | 10.5 km | 08:07:58 | 00:21:33 | 05:49 min/km | -01:02 (169.) ● | -00:50 (1027.) ● | -01:08 (1126.) ● |
Laufen | 12.1 km | 08:17:41 | 00:09:43 | 06:04 min/km | -00:32 (179.) ● | -00:25 (1052.) ● | -00:32 (1159.) ● |
Laufen | 13.3 km | 08:24:07 | 00:06:26 | 05:21 min/km | -00:25 (176.) ● | -00:17 (1039.) ● | -00:21 (1163.) ● |
Laufen | 17 km | 08:46:13 | 00:22:06 | 05:58 min/km | -01:27 (168.) ● | -01:15 (969.) ● | -01:31 (1083.) ● |
Laufen | 20.9 km | 09:08:52 | 00:22:39 | 05:48 min/km | -01:47 (157.) ● | -01:37 (922.) ● | -01:53 (1014.) ● |
Laufen | 22.5 km | 09:19:14 | 00:10:22 | 06:28 min/km | -00:51 (163.) ● | -00:41 (959.) ● | -00:47 (1079.) ● |
Laufen | 23.7 km | 09:26:03 | 00:06:49 | 05:40 min/km | -00:29 (165.) ● | -00:26 (957.) ● | -00:31 (1083.) ● |
Laufen | 27.5 km | 09:50:04 | 00:24:01 | 06:19 min/km | -01:19 (174.) ● | -01:06 (1019.) ● | -01:21 (1155.) ● |
Laufen | 31.3 km | 10:14:55 | 00:24:51 | 06:32 min/km | -01:09 (177.) ● | -01:04 (1031.) ● | -01:22 (1169.) ● |
Laufen | 33 km | 10:25:26 | 00:10:31 | 06:11 min/km | -01:02 (145.) ● | -00:59 (830.) ● | -01:07 (938.) ● |
Laufen | 34.1 km | 10:32:16 | 00:06:50 | 06:12 min/km | -00:49 (138.) ● | -00:47 (773.) ● | -00:52 (872.) ● |
Laufen | 38 km | 10:55:43 | 00:23:27 | 06:00 min/km | -02:48 (130.) ● | -02:44 (743.) ● | -03:02 (835.) ● |
Laufen | 41.7 km | 11:20:46 | 00:25:03 | 06:46 min/km | -01:12 (192.) ● | -01:00 (1080.) ● | -01:19 (1232.) ● |
Laufen | 42.1 km | 11:23:46 | 00:03:00 | 07:30 min/km | -00:01 (214.) ● | ±00:00 (1285.) ● | -00:02 (1475.) ● |
Laufen | 42.2 km | 11:24:01 | 00:00:15 | 02:29 min/km | -00:01 (197.) ● | -00:01 (1132.) ● | -00:01 (1343.) ● |
Laufen | 42.2 km | 11:24:01 | 04:12:31 | 05:59 min/km | -17:30 (160.) ● | -15:22 (915.) ● | -18:30 (1013.) ● |
Total | 226 km | 11:24:01 | 11:24:01 | 19.82 km/h | -12:34 (189.) ● | -09:57 (1081.) ● | -18:31 (1186.) ● |