Allan Dam Heinsvig -
Ironman Copenhagen 2019

Quick facts

1186/1081/189All/Gender/AG

M40-44Age group

2058Bib number

DENNationality


1:15:30	5:39:21	4:12:31	11:24:01

Compare Allan Dam Heinsvig with other athletes!

2058 Heinsvig

2107 Kolodziej ×

75 Andersen ×

2221 Rasmussen ×

2280 Toivonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:54	00:13:54	01:59 min/100m	+00:01 (219.) ●	+00:01 (1210.) ●	-00:05 (1387.) ●
Swim	1.3 km	00:25:50	00:11:56	01:59 min/100m	+00:02 (219.) ●	+00:02 (1217.) ●	-00:03 (1394.) ●
Swim	1.8 km	00:35:46	00:09:56	01:59 min/100m	+00:01 (219.) ●	+00:01 (1212.) ●	-00:04 (1385.) ●
Swim	2.3 km	00:45:42	00:09:56	01:59 min/100m	+00:01 (219.) ●	+00:01 (1214.) ●	-00:04 (1391.) ●
Swim	3.8 km	01:15:30	00:29:48	01:59 min/100m	+00:03 (219.) ●	+00:03 (1212.) ●	-00:11 (1389.) ●
Swim	3.8 km	01:15:30	01:15:30	01:59 min/100m	+00:08 (219.) ●	+00:08 (1212.) ●	-00:27 (1389.) ●
Transition		01:27:25	00:11:55	-	+03:53 (331.) ●	+03:52 (1881.) ●	+03:46 (2229.) ●
Bike	16 km	01:57:55	00:30:30	31.48 km/h	+00:30 (225.) ●	+00:26 (1307.) ●	+00:04 (1412.) ●
Bike	26 km	02:15:29	00:17:34	34.16 km/h	+00:15 (224.) ●	+00:10 (1309.) ●	-00:03 (1424.) ●
Bike	34 km	02:29:14	00:13:45	34.91 km/h	+00:19 (240.) ●	+00:13 (1375.) ●	+00:02 (1497.) ●
Bike	49 km	02:59:35	00:30:21	29.65 km/h	+01:01 (265.) ●	+01:00 (1521.) ●	+00:39 (1683.) ●
Bike	63 km	03:24:46	00:25:11	33.36 km/h	-00:07 (214.) ●	+00:01 (1265.) ●	-00:18 (1358.) ●
Bike	72 km	03:41:14	00:16:28	32.79 km/h	-00:24 (180.) ●	-00:25 (1021.) ●	-00:41 (1091.) ●
Bike	82 km	03:58:01	00:16:47	35.75 km/h	-00:24 (182.) ●	-00:27 (1041.) ●	-00:42 (1121.) ●
Bike	93 km	04:19:01	00:21:00	31.43 km/h	+00:07 (231.) ●	+00:03 (1262.) ●	-00:16 (1394.) ●
Bike	103 km	04:37:00	00:17:59	33.36 km/h	-00:12 (209.) ●	-00:02 (1233.) ●	-00:16 (1358.) ●
Bike	111 km	04:50:58	00:13:58	34.37 km/h	+00:07 (221.) ●	+00:10 (1277.) ●	-00:02 (1390.) ●
Bike	126 km	05:21:05	00:30:07	29.88 km/h	-00:10 (212.) ●	+00:05 (1233.) ●	-00:19 (1361.) ●
Bike	140 km	05:47:29	00:26:24	31.82 km/h	+00:07 (227.) ●	+00:06 (1252.) ●	-00:16 (1358.) ●
Bike	149 km	06:05:33	00:18:04	29.89 km/h	-00:03 (213.) ●	-00:01 (1218.) ●	-00:17 (1336.) ●
Bike	159 km	06:24:34	00:19:01	31.55 km/h	+00:16 (223.) ●	+00:17 (1252.) ●	+00:01 (1372.) ●
Bike	170 km	06:48:13	00:23:39	27.91 km/h	+01:01 (274.) ●	+01:15 (1564.) ●	+00:55 (1768.) ●
Bike	179.5 km	07:05:37	00:17:24	32.76 km/h	+00:09 (235.) ●	+00:11 (1351.) ●	-00:04 (1485.) ●
Bike	180 km	07:06:46	00:01:09	26.09 km/h	-00:04 (143.) ●	-00:04 (842.) ●	-00:05 (923.) ●
Bike	180 km	07:06:46	05:39:21	31.83 km/h	+02:28 (222.) ●	+02:58 (1265.) ●	-01:38 (1377.) ●
Transition		07:11:30	00:04:44	-	-01:33 (126.) ●	-01:33 (741.) ●	-01:42 (856.) ●
Run	1.8 km	07:20:03	00:08:33	04:45 min/km	-00:43 (123.) ●	-00:38 (770.) ●	-00:46 (835.) ●
Run	2.9 km	07:25:49	00:05:46	05:14 min/km	-00:26 (140.) ●	-00:22 (851.) ●	-00:28 (922.) ●
Run	6.8 km	07:46:25	00:20:36	05:16 min/km	-01:27 (150.) ●	-01:10 (900.) ●	-01:27 (982.) ●
Run	10.5 km	08:07:58	00:21:33	05:49 min/km	-01:02 (169.) ●	-00:50 (1027.) ●	-01:08 (1126.) ●
Run	12.1 km	08:17:41	00:09:43	06:04 min/km	-00:32 (179.) ●	-00:25 (1052.) ●	-00:32 (1159.) ●
Run	13.3 km	08:24:07	00:06:26	05:21 min/km	-00:25 (176.) ●	-00:17 (1039.) ●	-00:21 (1163.) ●
Run	17 km	08:46:13	00:22:06	05:58 min/km	-01:27 (168.) ●	-01:15 (969.) ●	-01:31 (1083.) ●
Run	20.9 km	09:08:52	00:22:39	05:48 min/km	-01:47 (157.) ●	-01:37 (922.) ●	-01:53 (1014.) ●
Run	22.5 km	09:19:14	00:10:22	06:28 min/km	-00:51 (163.) ●	-00:41 (959.) ●	-00:47 (1079.) ●
Run	23.7 km	09:26:03	00:06:49	05:40 min/km	-00:29 (165.) ●	-00:26 (957.) ●	-00:31 (1083.) ●
Run	27.5 km	09:50:04	00:24:01	06:19 min/km	-01:19 (174.) ●	-01:06 (1019.) ●	-01:21 (1155.) ●
Run	31.3 km	10:14:55	00:24:51	06:32 min/km	-01:09 (177.) ●	-01:04 (1031.) ●	-01:22 (1169.) ●
Run	33 km	10:25:26	00:10:31	06:11 min/km	-01:02 (145.) ●	-00:59 (830.) ●	-01:07 (938.) ●
Run	34.1 km	10:32:16	00:06:50	06:12 min/km	-00:49 (138.) ●	-00:47 (773.) ●	-00:52 (872.) ●
Run	38 km	10:55:43	00:23:27	06:00 min/km	-02:48 (130.) ●	-02:44 (743.) ●	-03:02 (835.) ●
Run	41.7 km	11:20:46	00:25:03	06:46 min/km	-01:12 (192.) ●	-01:00 (1080.) ●	-01:19 (1232.) ●
Run	42.1 km	11:23:46	00:03:00	07:30 min/km	-00:01 (214.) ●	±00:00 (1285.) ●	-00:02 (1475.) ●
Run	42.2 km	11:24:01	00:00:15	02:29 min/km	-00:01 (197.) ●	-00:01 (1132.) ●	-00:01 (1343.) ●
Run	42.2 km	11:24:01	04:12:31	05:59 min/km	-17:30 (160.) ●	-15:22 (915.) ●	-18:30 (1013.) ●
Total	226 km	11:24:01	11:24:01	19.82 km/h	-12:34 (189.) ●	-09:57 (1081.) ●	-18:31 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1171	1071	184	Allan Orheden	2196	M40-44	SWE	01:16:23	05:06:57	04:45:51	11:22:41
1180	1076	185	Clint Doherty	2001	M40-44	IRL	01:25:58	05:45:37	03:57:46	11:23:46
1181	1077	186	Chris Skoog	2252	M40-44	USA	01:18:17	05:10:57	04:41:48	11:23:47
1183	1078	187	Marcin Kolodziej	2107	M40-44	POL	01:22:46	05:21:17	04:30:02	11:23:51
1185	1080	188	John Andersen	75	M40-44	DEN	01:03:23	05:44:33	04:29:01	11:23:58
1186	1081	189	Allan Dam Heinsvig	2058	M40-44	DEN	01:15:30	05:39:21	04:12:31	11:24:01
1194	1088	190	Morten Holmegaard Rasmussen	2221	M40-44	DEN	01:11:34	05:22:18	04:19:59	11:24:31
1196	1090	191	Mikko Toivonen	2280	M40-44	FIN	01:14:40	05:39:29	04:16:25	11:24:45
1201	1095	192	Jesper Sommergaard	2256	M40-44	DEN	01:30:38	05:32:25	04:06:52	11:25:12
1203	1097	193	Christian Martinelli	2148	M40-44	ITA	01:27:19	05:35:43	04:07:38	11:25:20