Henning Holmberg -
Ironman Copenhagen 2019
Quick facts
1043/955/159Alle/Geschlecht/AK
M40-44Altersklasse
2072Startnummer
SWENationalität
1:14:05 | 5:37:55 | 4:09:15 | 11:11:36 |
Vergleiche Henning Holmberg mit anderen Athleten!
2072 Holmberg
2239 Sager ×
2078 Issenlor ×
2309 Yablonskiy ×
2265 Stroetinga ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:13:39 | 00:13:39 | 01:57 min/100m | -00:14 (191.) ● | -00:14 (1088.) ● | -00:20 (1244.) ● |
Schwimmen | 1.3 km | 00:25:21 | 00:11:42 | 01:56 min/100m | -00:12 (190.) ● | -00:12 (1087.) ● | -00:17 (1243.) ● |
Schwimmen | 1.8 km | 00:35:06 | 00:09:45 | 01:57 min/100m | -00:10 (192.) ● | -00:10 (1089.) ● | -00:15 (1243.) ● |
Schwimmen | 2.3 km | 00:44:50 | 00:09:44 | 01:56 min/100m | -00:11 (188.) ● | -00:11 (1079.) ● | -00:16 (1233.) ● |
Schwimmen | 3.8 km | 01:14:05 | 00:29:15 | 01:57 min/100m | -00:30 (190.) ● | -00:30 (1086.) ● | -00:44 (1242.) ● |
Schwimmen | 3.8 km | 01:14:05 | 01:14:05 | 01:56 min/100m | -01:17 (189.) ● | -01:17 (1084.) ● | -01:52 (1239.) ● |
Wechsel | 01:20:42 | 00:06:37 | - | -01:25 (146.) ● | -01:26 (842.) ● | -01:32 (968.) ● | |
Radfahren | 16 km | 01:50:30 | 00:29:48 | 32.21 km/h | -00:12 (186.) ● | -00:16 (1091.) ● | -00:38 (1168.) ● |
Radfahren | 26 km | 02:07:02 | 00:16:32 | 36.29 km/h | -00:47 (143.) ● | -00:52 (781.) ● | -01:05 (835.) ● |
Radfahren | 34 km | 02:20:15 | 00:13:13 | 36.32 km/h | -00:13 (180.) ● | -00:19 (1019.) ● | -00:30 (1085.) ● |
Radfahren | 49 km | 02:48:01 | 00:27:46 | 32.41 km/h | -01:34 (139.) ● | -01:35 (768.) ● | -01:56 (811.) ● |
Radfahren | 63 km | 03:12:50 | 00:24:49 | 33.85 km/h | -00:29 (196.) ● | -00:21 (1148.) ● | -00:40 (1231.) ● |
Radfahren | 72 km | 03:29:19 | 00:16:29 | 32.76 km/h | -00:23 (181.) ● | -00:24 (1030.) ● | -00:40 (1100.) ● |
Radfahren | 82 km | 03:46:12 | 00:16:53 | 35.54 km/h | -00:18 (189.) ● | -00:21 (1083.) ● | -00:36 (1166.) ● |
Radfahren | 93 km | 04:07:55 | 00:21:43 | 30.39 km/h | +00:50 (266.) ● | +00:46 (1480.) ● | +00:27 (1653.) ● |
Radfahren | 103 km | 04:26:22 | 00:18:27 | 32.52 km/h | +00:16 (251.) ● | +00:26 (1417.) ● | +00:12 (1575.) ● |
Radfahren | 111 km | 04:41:07 | 00:14:45 | 32.54 km/h | +00:54 (286.) ● | +00:57 (1631.) ● | +00:45 (1820.) ● |
Radfahren | 126 km | 05:12:09 | 00:31:02 | 29 km/h | +00:45 (242.) ● | +01:00 (1420.) ● | +00:36 (1588.) ● |
Radfahren | 140 km | 05:39:27 | 00:27:18 | 30.77 km/h | +01:01 (259.) ● | +01:00 (1461.) ● | +00:38 (1619.) ● |
Radfahren | 149 km | 05:57:36 | 00:18:09 | 29.75 km/h | +00:02 (217.) ● | +00:04 (1239.) ● | -00:12 (1360.) ● |
Radfahren | 159 km | 06:16:37 | 00:19:01 | 31.55 km/h | +00:16 (224.) ● | +00:17 (1253.) ● | +00:01 (1373.) ● |
Radfahren | 170 km | 06:39:17 | 00:22:40 | 29.12 km/h | +00:02 (226.) ● | +00:16 (1292.) ● | -00:04 (1435.) ● |
Radfahren | 179.5 km | 06:57:18 | 00:18:01 | 31.64 km/h | +00:46 (271.) ● | +00:48 (1581.) ● | +00:33 (1772.) ● |
Radfahren | 180 km | 06:58:37 | 00:01:19 | 22.78 km/h | +00:06 (277.) ● | +00:06 (1601.) ● | +00:05 (1838.) ● |
Radfahren | 180 km | 06:58:37 | 05:37:55 | 31.96 km/h | +01:02 (211.) ● | +01:32 (1228.) ● | -03:04 (1335.) ● |
Wechsel | 07:02:21 | 00:03:44 | - | -02:33 (59.) ● | -02:33 (370.) ● | -02:42 (437.) ● | |
Laufen | 1.8 km | 07:10:46 | 00:08:25 | 04:40 min/km | -00:51 (109.) ● | -00:46 (679.) ● | -00:54 (734.) ● |
Laufen | 2.9 km | 07:16:16 | 00:05:30 | 05:00 min/km | -00:42 (90.) ● | -00:38 (548.) ● | -00:44 (591.) ● |
Laufen | 6.8 km | 07:35:23 | 00:19:07 | 04:54 min/km | -02:56 (75.) ● | -02:39 (484.) ● | -02:56 (523.) ● |
Laufen | 10.5 km | 07:54:40 | 00:19:17 | 05:12 min/km | -03:18 (67.) ● | -03:06 (401.) ● | -03:24 (427.) ● |
Laufen | 12.1 km | 08:03:32 | 00:08:52 | 05:32 min/km | -01:23 (87.) ● | -01:16 (525.) ● | -01:23 (568.) ● |
Laufen | 13.3 km | 08:09:27 | 00:05:55 | 04:55 min/km | -00:56 (95.) ● | -00:48 (574.) ● | -00:52 (625.) ● |
Laufen | 17 km | 08:30:10 | 00:20:43 | 05:35 min/km | -02:50 (103.) ● | -02:38 (603.) ● | -02:54 (654.) ● |
Laufen | 20.9 km | 08:52:01 | 00:21:51 | 05:36 min/km | -02:35 (124.) ● | -02:25 (723.) ● | -02:41 (795.) ● |
Laufen | 22.5 km | 09:01:27 | 00:09:26 | 05:53 min/km | -01:47 (81.) ● | -01:37 (510.) ● | -01:43 (558.) ● |
Laufen | 23.7 km | 09:07:45 | 00:06:18 | 05:15 min/km | -01:00 (96.) ● | -00:57 (587.) ● | -01:02 (653.) ● |
Laufen | 27.5 km | 09:30:33 | 00:22:48 | 05:59 min/km | -02:32 (139.) ● | -02:19 (778.) ● | -02:34 (869.) ● |
Laufen | 31.3 km | 10:02:54 | 00:32:21 | 08:30 min/km | +06:21 (330.) ● | +06:26 (1906.) ● | +06:08 (2247.) ● |
Laufen | 33 km | 10:17:40 | 00:14:46 | 08:41 min/km | +03:13 (336.) ● | +03:16 (1948.) ● | +03:08 (2303.) ● |
Laufen | 34.1 km | 10:25:01 | 00:07:21 | 06:40 min/km | -00:18 (195.) ● | -00:16 (1101.) ● | -00:21 (1257.) ● |
Laufen | 38 km | 10:47:23 | 00:22:22 | 05:44 min/km | -03:53 (93.) ● | -03:49 (545.) ● | -04:07 (607.) ● |
Laufen | 41.7 km | 11:08:58 | 00:21:35 | 05:49 min/km | -04:40 (77.) ● | -04:28 (451.) ● | -04:47 (498.) ● |
Laufen | 42.1 km | 11:11:23 | 00:02:25 | 06:02 min/km | -00:36 (40.) ● | -00:35 (271.) ● | -00:37 (296.) ● |
Laufen | 42.2 km | 11:11:36 | 00:00:13 | 02:09 min/km | -00:03 (93.) ● | -00:03 (541.) ● | -00:03 (619.) ● |
Laufen | 42.2 km | 11:11:36 | 04:09:15 | 05:54 min/km | -20:46 (144.) ● | -18:38 (846.) ● | -21:46 (937.) ● |
Total | 226 km | 11:11:36 | 11:11:36 | 20.19 km/h | -24:59 (159.) ● | -22:22 (955.) ● | -30:56 (1043.) ● |