Henning Holmberg -
Ironman Copenhagen 2019

Quick facts

1043/955/159All/Gender/AG

M40-44Age group

2072Bib number

SWENationality


1:14:05	5:37:55	4:09:15	11:11:36

Compare Henning Holmberg with other athletes!

2072 Holmberg

2239 Sager ×

2078 Issenlor ×

2309 Yablonskiy ×

2265 Stroetinga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:39	00:13:39	01:57 min/100m	-00:14 (191.) ●	-00:14 (1088.) ●	-00:20 (1244.) ●
Swim	1.3 km	00:25:21	00:11:42	01:56 min/100m	-00:12 (190.) ●	-00:12 (1087.) ●	-00:17 (1243.) ●
Swim	1.8 km	00:35:06	00:09:45	01:57 min/100m	-00:10 (192.) ●	-00:10 (1089.) ●	-00:15 (1243.) ●
Swim	2.3 km	00:44:50	00:09:44	01:56 min/100m	-00:11 (188.) ●	-00:11 (1079.) ●	-00:16 (1233.) ●
Swim	3.8 km	01:14:05	00:29:15	01:57 min/100m	-00:30 (190.) ●	-00:30 (1086.) ●	-00:44 (1242.) ●
Swim	3.8 km	01:14:05	01:14:05	01:56 min/100m	-01:17 (189.) ●	-01:17 (1084.) ●	-01:52 (1239.) ●
Transition		01:20:42	00:06:37	-	-01:25 (146.) ●	-01:26 (842.) ●	-01:32 (968.) ●
Bike	16 km	01:50:30	00:29:48	32.21 km/h	-00:12 (186.) ●	-00:16 (1091.) ●	-00:38 (1168.) ●
Bike	26 km	02:07:02	00:16:32	36.29 km/h	-00:47 (143.) ●	-00:52 (781.) ●	-01:05 (835.) ●
Bike	34 km	02:20:15	00:13:13	36.32 km/h	-00:13 (180.) ●	-00:19 (1019.) ●	-00:30 (1085.) ●
Bike	49 km	02:48:01	00:27:46	32.41 km/h	-01:34 (139.) ●	-01:35 (768.) ●	-01:56 (811.) ●
Bike	63 km	03:12:50	00:24:49	33.85 km/h	-00:29 (196.) ●	-00:21 (1148.) ●	-00:40 (1231.) ●
Bike	72 km	03:29:19	00:16:29	32.76 km/h	-00:23 (181.) ●	-00:24 (1030.) ●	-00:40 (1100.) ●
Bike	82 km	03:46:12	00:16:53	35.54 km/h	-00:18 (189.) ●	-00:21 (1083.) ●	-00:36 (1166.) ●
Bike	93 km	04:07:55	00:21:43	30.39 km/h	+00:50 (266.) ●	+00:46 (1480.) ●	+00:27 (1653.) ●
Bike	103 km	04:26:22	00:18:27	32.52 km/h	+00:16 (251.) ●	+00:26 (1417.) ●	+00:12 (1575.) ●
Bike	111 km	04:41:07	00:14:45	32.54 km/h	+00:54 (286.) ●	+00:57 (1631.) ●	+00:45 (1820.) ●
Bike	126 km	05:12:09	00:31:02	29 km/h	+00:45 (242.) ●	+01:00 (1420.) ●	+00:36 (1588.) ●
Bike	140 km	05:39:27	00:27:18	30.77 km/h	+01:01 (259.) ●	+01:00 (1461.) ●	+00:38 (1619.) ●
Bike	149 km	05:57:36	00:18:09	29.75 km/h	+00:02 (217.) ●	+00:04 (1239.) ●	-00:12 (1360.) ●
Bike	159 km	06:16:37	00:19:01	31.55 km/h	+00:16 (224.) ●	+00:17 (1253.) ●	+00:01 (1373.) ●
Bike	170 km	06:39:17	00:22:40	29.12 km/h	+00:02 (226.) ●	+00:16 (1292.) ●	-00:04 (1435.) ●
Bike	179.5 km	06:57:18	00:18:01	31.64 km/h	+00:46 (271.) ●	+00:48 (1581.) ●	+00:33 (1772.) ●
Bike	180 km	06:58:37	00:01:19	22.78 km/h	+00:06 (277.) ●	+00:06 (1601.) ●	+00:05 (1838.) ●
Bike	180 km	06:58:37	05:37:55	31.96 km/h	+01:02 (211.) ●	+01:32 (1228.) ●	-03:04 (1335.) ●
Transition		07:02:21	00:03:44	-	-02:33 (59.) ●	-02:33 (370.) ●	-02:42 (437.) ●
Run	1.8 km	07:10:46	00:08:25	04:40 min/km	-00:51 (109.) ●	-00:46 (679.) ●	-00:54 (734.) ●
Run	2.9 km	07:16:16	00:05:30	05:00 min/km	-00:42 (90.) ●	-00:38 (548.) ●	-00:44 (591.) ●
Run	6.8 km	07:35:23	00:19:07	04:54 min/km	-02:56 (75.) ●	-02:39 (484.) ●	-02:56 (523.) ●
Run	10.5 km	07:54:40	00:19:17	05:12 min/km	-03:18 (67.) ●	-03:06 (401.) ●	-03:24 (427.) ●
Run	12.1 km	08:03:32	00:08:52	05:32 min/km	-01:23 (87.) ●	-01:16 (525.) ●	-01:23 (568.) ●
Run	13.3 km	08:09:27	00:05:55	04:55 min/km	-00:56 (95.) ●	-00:48 (574.) ●	-00:52 (625.) ●
Run	17 km	08:30:10	00:20:43	05:35 min/km	-02:50 (103.) ●	-02:38 (603.) ●	-02:54 (654.) ●
Run	20.9 km	08:52:01	00:21:51	05:36 min/km	-02:35 (124.) ●	-02:25 (723.) ●	-02:41 (795.) ●
Run	22.5 km	09:01:27	00:09:26	05:53 min/km	-01:47 (81.) ●	-01:37 (510.) ●	-01:43 (558.) ●
Run	23.7 km	09:07:45	00:06:18	05:15 min/km	-01:00 (96.) ●	-00:57 (587.) ●	-01:02 (653.) ●
Run	27.5 km	09:30:33	00:22:48	05:59 min/km	-02:32 (139.) ●	-02:19 (778.) ●	-02:34 (869.) ●
Run	31.3 km	10:02:54	00:32:21	08:30 min/km	+06:21 (330.) ●	+06:26 (1906.) ●	+06:08 (2247.) ●
Run	33 km	10:17:40	00:14:46	08:41 min/km	+03:13 (336.) ●	+03:16 (1948.) ●	+03:08 (2303.) ●
Run	34.1 km	10:25:01	00:07:21	06:40 min/km	-00:18 (195.) ●	-00:16 (1101.) ●	-00:21 (1257.) ●
Run	38 km	10:47:23	00:22:22	05:44 min/km	-03:53 (93.) ●	-03:49 (545.) ●	-04:07 (607.) ●
Run	41.7 km	11:08:58	00:21:35	05:49 min/km	-04:40 (77.) ●	-04:28 (451.) ●	-04:47 (498.) ●
Run	42.1 km	11:11:23	00:02:25	06:02 min/km	-00:36 (40.) ●	-00:35 (271.) ●	-00:37 (296.) ●
Run	42.2 km	11:11:36	00:00:13	02:09 min/km	-00:03 (93.) ●	-00:03 (541.) ●	-00:03 (619.) ●
Run	42.2 km	11:11:36	04:09:15	05:54 min/km	-20:46 (144.) ●	-18:38 (846.) ●	-21:46 (937.) ●
Total	226 km	11:11:36	11:11:36	20.19 km/h	-24:59 (159.) ●	-22:22 (955.) ●	-30:56 (1043.) ●

Ovr	Gen	Div	Name	#	AG
1029	942	154	Christian Staufer	2260	M40-44	GER	01:07:16	05:44:38	04:04:06	11:10:05
1036	948	155	Rune Jensen	2082	M40-44	DEN	01:17:46	05:31:10	04:05:13	11:10:57
1038	950	156	Peter Moll	2165	M40-44	GER	01:09:10	05:17:57	04:29:40	11:11:03
1039	951	157	Richard Sager	2239	M40-44	GBR	01:07:50	05:35:01	04:15:36	11:11:07
1040	952	158	David Issenlor	2078	M40-44	FRA	01:03:43	05:28:43	04:23:08	11:11:09
1043	955	159	Henning Holmberg	2072	M40-44	SWE	01:14:05	05:37:55	04:09:15	11:11:36
1047	959	160	Alexander Yablonskiy	2309	M40-44	RUS	01:11:51	05:35:25	04:14:17	11:11:48
1050	962	161	Gert-Jan Stroetinga	2265	M40-44	NED	01:12:07	05:41:22	04:05:47	11:11:59
1052	964	162	Johan Nilerud	2186	M40-44	SWE	01:10:28	05:39:13	04:09:43	11:12:04
1056	967	163	Fausto Labruto	2119	M40-44	ITA	01:16:05	05:53:38	03:45:49	11:12:26