My Ahmed Iraqui -
Ironman Copenhagen 2019
Quick facts
1960/1719/322Alle/Geschlecht/AK
M45-49Altersklasse
2480Startnummer
MARNationalität
1:17:11 | 6:03:28 | 5:09:32 | 12:47:46 |
Vergleiche My Ahmed Iraqui mit anderen Athleten!
2480 Iraqui
298 Thomasson ×
167 Tusgaard Christensen ×
508 Zevenbergen ×
2708 Zander ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:14:13 | 00:14:13 | 02:01 min/100m | +00:10 (237.) ● | +00:20 (1349.) ● | +00:14 (1542.) ● |
Schwimmen | 1.3 km | 00:26:24 | 00:12:11 | 02:01 min/100m | +00:08 (236.) ● | +00:17 (1347.) ● | +00:12 (1540.) ● |
Schwimmen | 1.8 km | 00:36:34 | 00:10:10 | 02:02 min/100m | +00:08 (237.) ● | +00:15 (1354.) ● | +00:10 (1547.) ● |
Schwimmen | 2.3 km | 00:46:43 | 00:10:09 | 02:01 min/100m | +00:07 (236.) ● | +00:14 (1347.) ● | +00:09 (1540.) ● |
Schwimmen | 3.8 km | 01:17:11 | 00:30:28 | 02:01 min/100m | +00:21 (237.) ● | +00:43 (1349.) ● | +00:29 (1542.) ● |
Schwimmen | 3.8 km | 01:17:11 | 01:17:11 | 02:01 min/100m | +00:54 (237.) ● | +01:49 (1348.) ● | +01:14 (1541.) ● |
Wechsel | 01:28:45 | 00:11:34 | - | +03:14 (351.) ● | +03:31 (1858.) ● | +03:25 (2195.) ● | |
Radfahren | 16 km | 02:01:19 | 00:32:34 | 29.48 km/h | +02:18 (347.) ● | +02:30 (1840.) ● | +02:08 (2066.) ● |
Radfahren | 26 km | 02:20:00 | 00:18:41 | 32.11 km/h | +01:16 (329.) ● | +01:17 (1723.) ● | +01:04 (1935.) ● |
Radfahren | 34 km | 02:35:11 | 00:15:11 | 31.61 km/h | +01:39 (366.) ● | +01:39 (1961.) ● | +01:28 (2241.) ● |
Radfahren | 49 km | 03:07:25 | 00:32:14 | 27.92 km/h | +02:54 (356.) ● | +02:53 (1836.) ● | +02:32 (2097.) ● |
Radfahren | 63 km | 03:34:52 | 00:27:27 | 30.6 km/h | +02:25 (354.) ● | +02:17 (1850.) ● | +01:58 (2080.) ● |
Radfahren | 72 km | 03:54:16 | 00:19:24 | 27.84 km/h | +02:24 (367.) ● | +02:31 (1960.) ● | +02:15 (2245.) ● |
Radfahren | 82 km | 04:12:58 | 00:18:42 | 32.09 km/h | +01:27 (328.) ● | +01:28 (1725.) ● | +01:13 (1947.) ● |
Radfahren | 93 km | 04:35:40 | 00:22:42 | 29.07 km/h | +01:44 (315.) ● | +01:45 (1665.) ● | +01:26 (1885.) ● |
Radfahren | 103 km | 04:54:45 | 00:19:05 | 31.44 km/h | +01:08 (310.) ● | +01:04 (1581.) ● | +00:50 (1781.) ● |
Radfahren | 111 km | 05:10:05 | 00:15:20 | 31.3 km/h | +01:31 (346.) ● | +01:32 (1819.) ● | +01:20 (2065.) ● |
Radfahren | 126 km | 05:42:53 | 00:32:48 | 27.44 km/h | +02:39 (321.) ● | +02:46 (1703.) ● | +02:22 (1940.) ● |
Radfahren | 140 km | 06:11:18 | 00:28:25 | 29.56 km/h | +02:09 (319.) ● | +02:07 (1686.) ● | +01:45 (1893.) ● |
Radfahren | 149 km | 06:31:23 | 00:20:05 | 26.89 km/h | +01:50 (332.) ● | +02:00 (1755.) ● | +01:44 (1993.) ● |
Radfahren | 159 km | 06:51:00 | 00:19:37 | 30.59 km/h | +00:54 (283.) ● | +00:53 (1471.) ● | +00:37 (1640.) ● |
Radfahren | 170 km | 07:13:03 | 00:22:03 | 29.93 km/h | -00:19 (211.) ● | -00:21 (1103.) ● | -00:41 (1194.) ● |
Radfahren | 179.5 km | 07:30:54 | 00:17:51 | 31.93 km/h | +00:41 (294.) ● | +00:38 (1523.) ● | +00:23 (1700.) ● |
Radfahren | 180 km | 07:32:13 | 00:01:19 | 22.78 km/h | +00:05 (294.) ● | +00:06 (1618.) ● | +00:05 (1855.) ● |
Radfahren | 180 km | 07:32:13 | 06:03:28 | 29.71 km/h | +26:45 (338.) ● | +27:05 (1702.) ● | +22:29 (1916.) ● |
Wechsel | 07:38:14 | 00:06:01 | - | -00:29 (211.) ● | -00:16 (1189.) ● | -00:25 (1372.) ● | |
Laufen | 1.8 km | 07:48:39 | 00:10:25 | 05:47 min/km | +01:02 (331.) ● | +01:14 (1829.) ● | +01:06 (2109.) ● |
Laufen | 2.9 km | 07:55:36 | 00:06:57 | 06:19 min/km | +00:44 (338.) ● | +00:49 (1827.) ● | +00:43 (2096.) ● |
Laufen | 6.8 km | 08:20:16 | 00:24:40 | 06:19 min/km | +02:34 (327.) ● | +02:54 (1792.) ● | +02:37 (2065.) ● |
Laufen | 10.5 km | 08:45:20 | 00:25:04 | 06:46 min/km | +02:22 (317.) ● | +02:41 (1717.) ● | +02:23 (1969.) ● |
Laufen | 12.1 km | 08:56:54 | 00:11:34 | 07:13 min/km | +01:17 (339.) ● | +01:26 (1789.) ● | +01:19 (2082.) ● |
Laufen | 13.3 km | 09:04:40 | 00:07:46 | 06:28 min/km | +00:59 (341.) ● | +01:03 (1818.) ● | +00:59 (2120.) ● |
Laufen | 17 km | 09:32:34 | 00:27:54 | 07:32 min/km | +04:12 (346.) ● | +04:33 (1863.) ● | +04:17 (2198.) ● |
Laufen | 20.9 km | 10:01:43 | 00:29:09 | 07:28 min/km | +04:33 (345.) ● | +04:53 (1845.) ● | +04:37 (2173.) ● |
Laufen | 22.5 km | 10:14:33 | 00:12:50 | 08:01 min/km | +01:46 (328.) ● | +01:47 (1751.) ● | +01:41 (2054.) ● |
Laufen | 23.7 km | 10:23:18 | 00:08:45 | 07:17 min/km | +01:28 (343.) ● | +01:30 (1848.) ● | +01:25 (2174.) ● |
Laufen | 27.5 km | 10:51:43 | 00:28:25 | 07:28 min/km | +03:08 (307.) ● | +03:18 (1671.) ● | +03:03 (1951.) ● |
Laufen | 31.3 km | 11:19:28 | 00:27:45 | 07:18 min/km | +01:43 (273.) ● | +01:50 (1482.) ● | +01:32 (1706.) ● |
Laufen | 33 km | 11:32:19 | 00:12:51 | 07:33 min/km | +01:17 (301.) ● | +01:21 (1626.) ● | +01:13 (1885.) ● |
Laufen | 34.1 km | 11:40:31 | 00:08:12 | 07:27 min/km | +00:33 (285.) ● | +00:35 (1530.) ● | +00:30 (1754.) ● |
Laufen | 38 km | 12:10:58 | 00:30:27 | 07:48 min/km | +03:58 (331.) ● | +04:16 (1739.) ● | +03:58 (2030.) ● |
Laufen | 41.7 km | 12:43:06 | 00:32:08 | 08:41 min/km | +05:43 (346.) ● | +06:05 (1852.) ● | +05:46 (2172.) ● |
Laufen | 42.1 km | 12:47:29 | 00:04:23 | 10:57 min/km | +01:16 (389.) ● | +01:23 (2073.) ● | +01:21 (2458.) ● |
Laufen | 42.2 km | 12:47:46 | 00:00:17 | 02:49 min/km | +00:01 (293.) ● | +00:01 (1656.) ● | +00:01 (1956.) ● |
Laufen | 42.2 km | 12:47:46 | 05:09:32 | 07:20 min/km | +38:36 (329.) ● | +41:39 (1776.) ● | +38:31 (2065.) ● |
Total | 226 km | 12:47:46 | 12:47:46 | 17.66 km/h | +01:09:00 (322.) ● | +01:13:48 (1719.) ● | +01:05:14 (1960.) ● |