My Ahmed Iraqui -
Ironman Copenhagen 2019

Quick facts

1960/1719/322All/Gender/AG

M45-49Age group

2480Bib number

MARNationality


1:17:11	6:03:28	5:09:32	12:47:46

Compare My Ahmed Iraqui with other athletes!

2480 Iraqui

298 Thomasson ×

167 Tusgaard Christensen ×

508 Zevenbergen ×

2708 Zander ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:13	00:14:13	02:01 min/100m	+00:10 (237.) ●	+00:20 (1349.) ●	+00:14 (1542.) ●
Swim	1.3 km	00:26:24	00:12:11	02:01 min/100m	+00:08 (236.) ●	+00:17 (1347.) ●	+00:12 (1540.) ●
Swim	1.8 km	00:36:34	00:10:10	02:02 min/100m	+00:08 (237.) ●	+00:15 (1354.) ●	+00:10 (1547.) ●
Swim	2.3 km	00:46:43	00:10:09	02:01 min/100m	+00:07 (236.) ●	+00:14 (1347.) ●	+00:09 (1540.) ●
Swim	3.8 km	01:17:11	00:30:28	02:01 min/100m	+00:21 (237.) ●	+00:43 (1349.) ●	+00:29 (1542.) ●
Swim	3.8 km	01:17:11	01:17:11	02:01 min/100m	+00:54 (237.) ●	+01:49 (1348.) ●	+01:14 (1541.) ●
Transition		01:28:45	00:11:34	-	+03:14 (351.) ●	+03:31 (1858.) ●	+03:25 (2195.) ●
Bike	16 km	02:01:19	00:32:34	29.48 km/h	+02:18 (347.) ●	+02:30 (1840.) ●	+02:08 (2066.) ●
Bike	26 km	02:20:00	00:18:41	32.11 km/h	+01:16 (329.) ●	+01:17 (1723.) ●	+01:04 (1935.) ●
Bike	34 km	02:35:11	00:15:11	31.61 km/h	+01:39 (366.) ●	+01:39 (1961.) ●	+01:28 (2241.) ●
Bike	49 km	03:07:25	00:32:14	27.92 km/h	+02:54 (356.) ●	+02:53 (1836.) ●	+02:32 (2097.) ●
Bike	63 km	03:34:52	00:27:27	30.6 km/h	+02:25 (354.) ●	+02:17 (1850.) ●	+01:58 (2080.) ●
Bike	72 km	03:54:16	00:19:24	27.84 km/h	+02:24 (367.) ●	+02:31 (1960.) ●	+02:15 (2245.) ●
Bike	82 km	04:12:58	00:18:42	32.09 km/h	+01:27 (328.) ●	+01:28 (1725.) ●	+01:13 (1947.) ●
Bike	93 km	04:35:40	00:22:42	29.07 km/h	+01:44 (315.) ●	+01:45 (1665.) ●	+01:26 (1885.) ●
Bike	103 km	04:54:45	00:19:05	31.44 km/h	+01:08 (310.) ●	+01:04 (1581.) ●	+00:50 (1781.) ●
Bike	111 km	05:10:05	00:15:20	31.3 km/h	+01:31 (346.) ●	+01:32 (1819.) ●	+01:20 (2065.) ●
Bike	126 km	05:42:53	00:32:48	27.44 km/h	+02:39 (321.) ●	+02:46 (1703.) ●	+02:22 (1940.) ●
Bike	140 km	06:11:18	00:28:25	29.56 km/h	+02:09 (319.) ●	+02:07 (1686.) ●	+01:45 (1893.) ●
Bike	149 km	06:31:23	00:20:05	26.89 km/h	+01:50 (332.) ●	+02:00 (1755.) ●	+01:44 (1993.) ●
Bike	159 km	06:51:00	00:19:37	30.59 km/h	+00:54 (283.) ●	+00:53 (1471.) ●	+00:37 (1640.) ●
Bike	170 km	07:13:03	00:22:03	29.93 km/h	-00:19 (211.) ●	-00:21 (1103.) ●	-00:41 (1194.) ●
Bike	179.5 km	07:30:54	00:17:51	31.93 km/h	+00:41 (294.) ●	+00:38 (1523.) ●	+00:23 (1700.) ●
Bike	180 km	07:32:13	00:01:19	22.78 km/h	+00:05 (294.) ●	+00:06 (1618.) ●	+00:05 (1855.) ●
Bike	180 km	07:32:13	06:03:28	29.71 km/h	+26:45 (338.) ●	+27:05 (1702.) ●	+22:29 (1916.) ●
Transition		07:38:14	00:06:01	-	-00:29 (211.) ●	-00:16 (1189.) ●	-00:25 (1372.) ●
Run	1.8 km	07:48:39	00:10:25	05:47 min/km	+01:02 (331.) ●	+01:14 (1829.) ●	+01:06 (2109.) ●
Run	2.9 km	07:55:36	00:06:57	06:19 min/km	+00:44 (338.) ●	+00:49 (1827.) ●	+00:43 (2096.) ●
Run	6.8 km	08:20:16	00:24:40	06:19 min/km	+02:34 (327.) ●	+02:54 (1792.) ●	+02:37 (2065.) ●
Run	10.5 km	08:45:20	00:25:04	06:46 min/km	+02:22 (317.) ●	+02:41 (1717.) ●	+02:23 (1969.) ●
Run	12.1 km	08:56:54	00:11:34	07:13 min/km	+01:17 (339.) ●	+01:26 (1789.) ●	+01:19 (2082.) ●
Run	13.3 km	09:04:40	00:07:46	06:28 min/km	+00:59 (341.) ●	+01:03 (1818.) ●	+00:59 (2120.) ●
Run	17 km	09:32:34	00:27:54	07:32 min/km	+04:12 (346.) ●	+04:33 (1863.) ●	+04:17 (2198.) ●
Run	20.9 km	10:01:43	00:29:09	07:28 min/km	+04:33 (345.) ●	+04:53 (1845.) ●	+04:37 (2173.) ●
Run	22.5 km	10:14:33	00:12:50	08:01 min/km	+01:46 (328.) ●	+01:47 (1751.) ●	+01:41 (2054.) ●
Run	23.7 km	10:23:18	00:08:45	07:17 min/km	+01:28 (343.) ●	+01:30 (1848.) ●	+01:25 (2174.) ●
Run	27.5 km	10:51:43	00:28:25	07:28 min/km	+03:08 (307.) ●	+03:18 (1671.) ●	+03:03 (1951.) ●
Run	31.3 km	11:19:28	00:27:45	07:18 min/km	+01:43 (273.) ●	+01:50 (1482.) ●	+01:32 (1706.) ●
Run	33 km	11:32:19	00:12:51	07:33 min/km	+01:17 (301.) ●	+01:21 (1626.) ●	+01:13 (1885.) ●
Run	34.1 km	11:40:31	00:08:12	07:27 min/km	+00:33 (285.) ●	+00:35 (1530.) ●	+00:30 (1754.) ●
Run	38 km	12:10:58	00:30:27	07:48 min/km	+03:58 (331.) ●	+04:16 (1739.) ●	+03:58 (2030.) ●
Run	41.7 km	12:43:06	00:32:08	08:41 min/km	+05:43 (346.) ●	+06:05 (1852.) ●	+05:46 (2172.) ●
Run	42.1 km	12:47:29	00:04:23	10:57 min/km	+01:16 (389.) ●	+01:23 (2073.) ●	+01:21 (2458.) ●
Run	42.2 km	12:47:46	00:00:17	02:49 min/km	+00:01 (293.) ●	+00:01 (1656.) ●	+00:01 (1956.) ●
Run	42.2 km	12:47:46	05:09:32	07:20 min/km	+38:36 (329.) ●	+41:39 (1776.) ●	+38:31 (2065.) ●
Total	226 km	12:47:46	12:47:46	17.66 km/h	+01:09:00 (322.) ●	+01:13:48 (1719.) ●	+01:05:14 (1960.) ●

Ovr	Gen	Div	Name	#	AG
1924	1690	317	Henrik Wendelsson	2694	M45-49	SWE	01:32:00	06:19:29	04:31:27	12:42:13
1929	1694	318	Petri Ojala	2583	M45-49	FIN	01:13:58	07:03:44	04:10:20	12:42:46
1930	1695	319	David De Maeyer	2402	M45-49	BEL	01:26:37	06:01:09	04:38:20	12:43:09
1934	1699	320	Matthew Thomasson	298	M45-49	JEY	01:14:22	05:54:25	05:17:58	12:43:35
1944	1707	321	Martin Tusgaard Christensen	167	M45-49	DEN	01:13:08	06:08:48	05:12:23	12:45:47
1960	1719	322	My Ahmed Iraqui	2480	M45-49	MAR	01:17:11	06:03:28	05:09:32	12:47:46
1963	1722	323	Mattheus Zevenbergen	508	M45-49	NED	01:13:59	05:36:09	05:38:02	12:48:12
1965	1724	324	Paul Zander	2708	M45-49	SWE	01:29:07	06:12:45	04:53:43	12:48:21
1968	1727	325	Rab Creagmile	2395	M45-49	GBR	01:21:55	06:08:44	05:01:53	12:48:41
1971	1729	326	Alan Gar	2436	M45-49	RSA	01:01:00	05:53:48	05:41:47	12:49:00