Kwok On Lai -
Ironman Copenhagen 2019
Quick facts
2518/2123/396Alle/Geschlecht/AK
M45-49Altersklasse
2523Startnummer
HKGNationalität
1:26:46 | 7:21:15 | 5:34:56 | 14:57:34 |
Vergleiche Kwok On Lai mit anderen Athleten!
2523 Lai
2435 Gantet ×
2328 Anthoine ×
2674 Umeoka ×
2433 Fromberg ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.7 km | 00:15:59 | 00:15:59 | 02:17 min/100m | +01:56 (346.) ● | +02:06 (1838.) ● | +02:00 (2149.) ● |
Schwimmen | 1.3 km | 00:29:41 | 00:13:42 | 02:16 min/100m | +01:39 (346.) ● | +01:48 (1839.) ● | +01:43 (2150.) ● |
Schwimmen | 1.8 km | 00:41:06 | 00:11:25 | 02:17 min/100m | +01:23 (346.) ● | +01:30 (1838.) ● | +01:25 (2148.) ● |
Schwimmen | 2.3 km | 00:52:31 | 00:11:25 | 02:17 min/100m | +01:23 (346.) ● | +01:30 (1838.) ● | +01:25 (2149.) ● |
Schwimmen | 3.8 km | 01:26:46 | 00:34:15 | 02:17 min/100m | +04:08 (346.) ● | +04:30 (1838.) ● | +04:16 (2149.) ● |
Schwimmen | 3.8 km | 01:26:46 | 01:26:46 | 02:17 min/100m | +10:29 (346.) ● | +11:24 (1838.) ● | +10:49 (2149.) ● |
Wechsel | 01:47:28 | 00:20:42 | - | +12:22 (402.) ● | +12:39 (2145.) ● | +12:33 (2558.) ● | |
Radfahren | 16 km | 02:22:17 | 00:34:49 | 27.57 km/h | +04:33 (391.) ● | +04:45 (2079.) ● | +04:23 (2430.) ● |
Radfahren | 26 km | 02:42:36 | 00:20:19 | 29.53 km/h | +02:54 (386.) ● | +02:55 (2053.) ● | +02:42 (2386.) ● |
Radfahren | 34 km | 02:58:02 | 00:15:26 | 31.1 km/h | +01:54 (380.) ● | +01:54 (2016.) ● | +01:43 (2322.) ● |
Radfahren | 49 km | 03:40:34 | 00:42:32 | 21.16 km/h | +13:12 (403.) ● | +13:11 (2138.) ● | +12:50 (2552.) ● |
Radfahren | 63 km | 04:09:52 | 00:29:18 | 28.67 km/h | +04:16 (392.) ● | +04:08 (2053.) ● | +03:49 (2381.) ● |
Radfahren | 72 km | 04:31:26 | 00:21:34 | 25.04 km/h | +04:34 (397.) ● | +04:41 (2120.) ● | +04:25 (2507.) ● |
Radfahren | 82 km | 04:52:39 | 00:21:13 | 28.28 km/h | +03:58 (389.) ● | +03:59 (2082.) ● | +03:44 (2434.) ● |
Radfahren | 93 km | 05:21:03 | 00:28:24 | 23.24 km/h | +07:26 (398.) ● | +07:27 (2108.) ● | +07:08 (2495.) ● |
Radfahren | 103 km | 05:50:22 | 00:29:19 | 20.47 km/h | +11:22 (404.) ● | +11:18 (2148.) ● | +11:04 (2562.) ● |
Radfahren | 111 km | 06:06:53 | 00:16:31 | 29.06 km/h | +02:42 (387.) ● | +02:43 (2051.) ● | +02:31 (2387.) ● |
Radfahren | 126 km | 06:48:35 | 00:41:42 | 21.58 km/h | +11:33 (399.) ● | +11:40 (2136.) ● | +11:16 (2546.) ● |
Radfahren | 140 km | 07:21:49 | 00:33:14 | 25.28 km/h | +06:58 (397.) ● | +06:56 (2104.) ● | +06:34 (2491.) ● |
Radfahren | 149 km | 07:46:08 | 00:24:19 | 22.21 km/h | +06:04 (400.) ● | +06:14 (2128.) ● | +05:58 (2532.) ● |
Radfahren | 159 km | 08:10:59 | 00:24:51 | 24.14 km/h | +06:08 (400.) ● | +06:07 (2132.) ● | +05:51 (2531.) ● |
Radfahren | 170 km | 08:43:14 | 00:32:15 | 20.47 km/h | +09:53 (401.) ● | +09:51 (2138.) ● | +09:31 (2545.) ● |
Radfahren | 179.5 km | 09:07:23 | 00:24:09 | 23.6 km/h | +06:59 (403.) ● | +06:56 (2141.) ● | +06:41 (2547.) ● |
Radfahren | 180 km | 09:08:43 | 00:01:20 | 22.5 km/h | +00:06 (310.) ● | +00:07 (1683.) ● | +00:06 (1935.) ● |
Radfahren | 180 km | 09:08:43 | 07:21:15 | 24.48 km/h | +01:44:32 (402.) ● | +01:44:52 (2138.) ● | +01:40:16 (2542.) ● |
Wechsel | 09:22:38 | 00:13:55 | - | +07:25 (394.) ● | +07:38 (2097.) ● | +07:29 (2492.) ● | |
Laufen | 1.8 km | 09:34:15 | 00:11:37 | 06:27 min/km | +02:14 (382.) ● | +02:26 (2031.) ● | +02:18 (2399.) ● |
Laufen | 2.9 km | 09:41:22 | 00:07:07 | 06:28 min/km | +00:54 (349.) ● | +00:59 (1896.) ● | +00:53 (2189.) ● |
Laufen | 6.8 km | 10:06:50 | 00:25:28 | 06:31 min/km | +03:22 (347.) ● | +03:42 (1880.) ● | +03:25 (2184.) ● |
Laufen | 10.5 km | 10:33:07 | 00:26:17 | 07:06 min/km | +03:35 (350.) ● | +03:54 (1855.) ● | +03:36 (2164.) ● |
Laufen | 12.1 km | 10:45:41 | 00:12:34 | 07:51 min/km | +02:17 (364.) ● | +02:26 (1950.) ● | +02:19 (2306.) ● |
Laufen | 13.3 km | 10:53:57 | 00:08:16 | 06:53 min/km | +01:29 (364.) ● | +01:33 (1942.) ● | +01:29 (2295.) ● |
Laufen | 17 km | 11:21:04 | 00:27:07 | 07:19 min/km | +03:25 (334.) ● | +03:46 (1803.) ● | +03:30 (2108.) ● |
Laufen | 20.9 km | 11:52:35 | 00:31:31 | 08:04 min/km | +06:55 (375.) ● | +07:15 (1991.) ● | +06:59 (2361.) ● |
Laufen | 22.5 km | 12:06:05 | 00:13:30 | 08:26 min/km | +02:26 (348.) ● | +02:27 (1862.) ● | +02:21 (2204.) ● |
Laufen | 23.7 km | 12:15:07 | 00:09:02 | 07:31 min/km | +01:45 (359.) ● | +01:47 (1907.) ● | +01:42 (2250.) ● |
Laufen | 27.5 km | 12:47:54 | 00:32:47 | 08:37 min/km | +07:30 (373.) ● | +07:40 (1979.) ● | +07:25 (2345.) ● |
Laufen | 31.3 km | 13:21:15 | 00:33:21 | 08:46 min/km | +07:19 (374.) ● | +07:26 (1969.) ● | +07:08 (2327.) ● |
Laufen | 33 km | 13:36:45 | 00:15:30 | 09:07 min/km | +03:56 (384.) ● | +04:00 (2036.) ● | +03:52 (2410.) ● |
Laufen | 34.1 km | 13:46:28 | 00:09:43 | 08:49 min/km | +02:04 (361.) ● | +02:06 (1914.) ● | +02:01 (2254.) ● |
Laufen | 38 km | 14:19:10 | 00:32:42 | 08:23 min/km | +06:13 (353.) ● | +06:31 (1890.) ● | +06:13 (2226.) ● |
Laufen | 41.7 km | 14:53:20 | 00:34:10 | 09:14 min/km | +07:45 (366.) ● | +08:07 (1953.) ● | +07:48 (2302.) ● |
Laufen | 42.1 km | 14:57:12 | 00:03:52 | 09:40 min/km | +00:45 (375.) ● | +00:52 (1992.) ● | +00:50 (2347.) ● |
Laufen | 42.2 km | 14:57:34 | 00:00:22 | 03:39 min/km | +00:06 (385.) ● | +00:06 (2040.) ● | +00:06 (2425.) ● |
Laufen | 42.2 km | 14:57:34 | 05:34:56 | 07:56 min/km | +01:04:00 (365.) ● | +01:07:03 (1942.) ● | +01:03:55 (2301.) ● |
Total | 226 km | 14:57:34 | 14:57:34 | 15.11 km/h | +03:18:48 (396.) ● | +03:23:36 (2123.) ● | +03:15:02 (2518.) ● |