Kwok On Lai -
Ironman Copenhagen 2019

Quick facts

2518/2123/396All/Gender/AG

M45-49Age group

2523Bib number

HKGNationality


1:26:46	7:21:15	5:34:56	14:57:34

Compare Kwok On Lai with other athletes!

2523 Lai

2435 Gantet ×

2328 Anthoine ×

2674 Umeoka ×

2433 Fromberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:59	00:15:59	02:17 min/100m	+01:56 (346.) ●	+02:06 (1838.) ●	+02:00 (2149.) ●
Swim	1.3 km	00:29:41	00:13:42	02:16 min/100m	+01:39 (346.) ●	+01:48 (1839.) ●	+01:43 (2150.) ●
Swim	1.8 km	00:41:06	00:11:25	02:17 min/100m	+01:23 (346.) ●	+01:30 (1838.) ●	+01:25 (2148.) ●
Swim	2.3 km	00:52:31	00:11:25	02:17 min/100m	+01:23 (346.) ●	+01:30 (1838.) ●	+01:25 (2149.) ●
Swim	3.8 km	01:26:46	00:34:15	02:17 min/100m	+04:08 (346.) ●	+04:30 (1838.) ●	+04:16 (2149.) ●
Swim	3.8 km	01:26:46	01:26:46	02:17 min/100m	+10:29 (346.) ●	+11:24 (1838.) ●	+10:49 (2149.) ●
Transition		01:47:28	00:20:42	-	+12:22 (402.) ●	+12:39 (2145.) ●	+12:33 (2558.) ●
Bike	16 km	02:22:17	00:34:49	27.57 km/h	+04:33 (391.) ●	+04:45 (2079.) ●	+04:23 (2430.) ●
Bike	26 km	02:42:36	00:20:19	29.53 km/h	+02:54 (386.) ●	+02:55 (2053.) ●	+02:42 (2386.) ●
Bike	34 km	02:58:02	00:15:26	31.1 km/h	+01:54 (380.) ●	+01:54 (2016.) ●	+01:43 (2322.) ●
Bike	49 km	03:40:34	00:42:32	21.16 km/h	+13:12 (403.) ●	+13:11 (2138.) ●	+12:50 (2552.) ●
Bike	63 km	04:09:52	00:29:18	28.67 km/h	+04:16 (392.) ●	+04:08 (2053.) ●	+03:49 (2381.) ●
Bike	72 km	04:31:26	00:21:34	25.04 km/h	+04:34 (397.) ●	+04:41 (2120.) ●	+04:25 (2507.) ●
Bike	82 km	04:52:39	00:21:13	28.28 km/h	+03:58 (389.) ●	+03:59 (2082.) ●	+03:44 (2434.) ●
Bike	93 km	05:21:03	00:28:24	23.24 km/h	+07:26 (398.) ●	+07:27 (2108.) ●	+07:08 (2495.) ●
Bike	103 km	05:50:22	00:29:19	20.47 km/h	+11:22 (404.) ●	+11:18 (2148.) ●	+11:04 (2562.) ●
Bike	111 km	06:06:53	00:16:31	29.06 km/h	+02:42 (387.) ●	+02:43 (2051.) ●	+02:31 (2387.) ●
Bike	126 km	06:48:35	00:41:42	21.58 km/h	+11:33 (399.) ●	+11:40 (2136.) ●	+11:16 (2546.) ●
Bike	140 km	07:21:49	00:33:14	25.28 km/h	+06:58 (397.) ●	+06:56 (2104.) ●	+06:34 (2491.) ●
Bike	149 km	07:46:08	00:24:19	22.21 km/h	+06:04 (400.) ●	+06:14 (2128.) ●	+05:58 (2532.) ●
Bike	159 km	08:10:59	00:24:51	24.14 km/h	+06:08 (400.) ●	+06:07 (2132.) ●	+05:51 (2531.) ●
Bike	170 km	08:43:14	00:32:15	20.47 km/h	+09:53 (401.) ●	+09:51 (2138.) ●	+09:31 (2545.) ●
Bike	179.5 km	09:07:23	00:24:09	23.6 km/h	+06:59 (403.) ●	+06:56 (2141.) ●	+06:41 (2547.) ●
Bike	180 km	09:08:43	00:01:20	22.5 km/h	+00:06 (310.) ●	+00:07 (1683.) ●	+00:06 (1935.) ●
Bike	180 km	09:08:43	07:21:15	24.48 km/h	+01:44:32 (402.) ●	+01:44:52 (2138.) ●	+01:40:16 (2542.) ●
Transition		09:22:38	00:13:55	-	+07:25 (394.) ●	+07:38 (2097.) ●	+07:29 (2492.) ●
Run	1.8 km	09:34:15	00:11:37	06:27 min/km	+02:14 (382.) ●	+02:26 (2031.) ●	+02:18 (2399.) ●
Run	2.9 km	09:41:22	00:07:07	06:28 min/km	+00:54 (349.) ●	+00:59 (1896.) ●	+00:53 (2189.) ●
Run	6.8 km	10:06:50	00:25:28	06:31 min/km	+03:22 (347.) ●	+03:42 (1880.) ●	+03:25 (2184.) ●
Run	10.5 km	10:33:07	00:26:17	07:06 min/km	+03:35 (350.) ●	+03:54 (1855.) ●	+03:36 (2164.) ●
Run	12.1 km	10:45:41	00:12:34	07:51 min/km	+02:17 (364.) ●	+02:26 (1950.) ●	+02:19 (2306.) ●
Run	13.3 km	10:53:57	00:08:16	06:53 min/km	+01:29 (364.) ●	+01:33 (1942.) ●	+01:29 (2295.) ●
Run	17 km	11:21:04	00:27:07	07:19 min/km	+03:25 (334.) ●	+03:46 (1803.) ●	+03:30 (2108.) ●
Run	20.9 km	11:52:35	00:31:31	08:04 min/km	+06:55 (375.) ●	+07:15 (1991.) ●	+06:59 (2361.) ●
Run	22.5 km	12:06:05	00:13:30	08:26 min/km	+02:26 (348.) ●	+02:27 (1862.) ●	+02:21 (2204.) ●
Run	23.7 km	12:15:07	00:09:02	07:31 min/km	+01:45 (359.) ●	+01:47 (1907.) ●	+01:42 (2250.) ●
Run	27.5 km	12:47:54	00:32:47	08:37 min/km	+07:30 (373.) ●	+07:40 (1979.) ●	+07:25 (2345.) ●
Run	31.3 km	13:21:15	00:33:21	08:46 min/km	+07:19 (374.) ●	+07:26 (1969.) ●	+07:08 (2327.) ●
Run	33 km	13:36:45	00:15:30	09:07 min/km	+03:56 (384.) ●	+04:00 (2036.) ●	+03:52 (2410.) ●
Run	34.1 km	13:46:28	00:09:43	08:49 min/km	+02:04 (361.) ●	+02:06 (1914.) ●	+02:01 (2254.) ●
Run	38 km	14:19:10	00:32:42	08:23 min/km	+06:13 (353.) ●	+06:31 (1890.) ●	+06:13 (2226.) ●
Run	41.7 km	14:53:20	00:34:10	09:14 min/km	+07:45 (366.) ●	+08:07 (1953.) ●	+07:48 (2302.) ●
Run	42.1 km	14:57:12	00:03:52	09:40 min/km	+00:45 (375.) ●	+00:52 (1992.) ●	+00:50 (2347.) ●
Run	42.2 km	14:57:34	00:00:22	03:39 min/km	+00:06 (385.) ●	+00:06 (2040.) ●	+00:06 (2425.) ●
Run	42.2 km	14:57:34	05:34:56	07:56 min/km	+01:04:00 (365.) ●	+01:07:03 (1942.) ●	+01:03:55 (2301.) ●
Total	226 km	14:57:34	14:57:34	15.11 km/h	+03:18:48 (396.) ●	+03:23:36 (2123.) ●	+03:15:02 (2518.) ●

Ovr	Gen	Div	Name	#	AG
2492	2104	391	Andrea Mazzola	2550	M45-49	ITA	01:22:19	07:04:18	05:59:26	14:43:52
2494	2105	392	Oron Costtrici	2394	M45-49	GBR	01:40:06	06:57:59	05:41:08	14:44:59
2497	2107	393	Torben Ris	2609	M45-49	DEN	01:39:42	06:30:10	06:17:17	14:47:12
2498	2108	394	Arnaud Gantet	2435	M45-49	FRA	01:49:21	07:11:20	05:19:54	14:47:14
2499	2109	395	Frédéric Anthoine	2328	M45-49	FRA	01:25:05	06:44:06	06:19:03	14:47:15
2518	2123	396	Kwok On Lai	2523	M45-49	HKG	01:26:46	07:21:15	05:34:56	14:57:34
2521	2125	397	Hitoshi Umeoka	2674	M45-49	JPN	01:59:22	06:59:07	05:43:45	14:59:05
2531	2130	398	Joakim Fromberg	2433	M45-49	SWE	02:04:24	06:38:46	05:56:25	15:05:33
2532	2131	399	Wolfgang Amann	2321	M45-49	GER	01:20:18	07:05:41	06:14:22	15:05:58
2541	2138	400	Wai Hung Choy	2385	M45-49	HKG	01:38:08	07:31:13	05:41:22	15:18:26