Rowland Smithers -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1202/989/228Alle/Geschlecht/AK
M40-44Altersklasse
1184Startnummer
IrelandNationalität
21:25 | 4:32:19 | 2:23:39 | 7:32:23 |
Vergleiche Rowland Smithers mit anderen Athleten!
1184 Smithers
1084 Hayes ×
996 Magowan ×
1046 Diaz ×
1137 McKeown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:21:25 | 00:21:25 | 01:07 min/100m | -00:09 (164.) ● | -00:22 (684.) ● | -00:26 (830.) ● |
Wechsel | 00:30:03 | 00:08:38 | - | +01:59 (201.) ● | +02:11 (900.) ● | +02:19 (1111.) ● | |
Radfahren | 35.7 km | 02:26:11 | 01:56:08 | 18.44 km/h | +25:45 (234.) ● | +26:28 (1027.) ● | +25:16 (1256.) ● |
Radfahren | 50.7 km | 03:29:30 | 01:03:19 | 14.21 km/h | +16:08 (233.) ● | +16:12 (1010.) ● | +15:24 (1232.) ● |
Radfahren | 64.5 km | 04:10:13 | 00:40:43 | 20.34 km/h | +07:37 (218.) ● | +07:34 (956.) ● | +07:07 (1158.) ● |
Radfahren | 90 km | 05:02:22 | 00:52:09 | 29.34 km/h | +10:12 (232.) ● | +10:01 (1007.) ● | +09:28 (1225.) ● |
Radfahren | 90 km | 05:02:22 | 04:32:19 | 19.83 km/h | +59:42 (233.) ● | +01:00:15 (1017.) ● | +57:15 (1241.) ● |
Wechsel | 05:08:44 | 00:06:22 | - | +01:43 (201.) ● | +01:51 (884.) ● | +01:56 (1093.) ● | |
Laufen | 2 km | 05:20:48 | 00:12:04 | 06:02 min/km | +01:54 (215.) ● | +01:56 (934.) ● | +01:50 (1131.) ● |
Laufen | 4.9 km | 05:40:34 | 00:19:46 | 06:48 min/km | +03:09 (211.) ● | +03:14 (922.) ● | +03:06 (1114.) ● |
Laufen | 7.3 km | 05:56:39 | 00:16:05 | 06:42 min/km | +02:39 (213.) ● | +02:42 (924.) ● | +02:36 (1122.) ● |
Laufen | 9.2 km | 06:10:02 | 00:13:23 | 07:02 min/km | +02:39 (212.) ● | +02:44 (922.) ● | +02:38 (1117.) ● |
Laufen | 12.1 km | 06:30:28 | 00:20:26 | 07:02 min/km | +02:40 (194.) ● | +02:46 (851.) ● | +02:41 (1041.) ● |
Laufen | 14.5 km | 06:46:54 | 00:16:26 | 06:50 min/km | +02:01 (190.) ● | +02:09 (832.) ● | +02:04 (1014.) ● |
Laufen | 16.4 km | 07:00:20 | 00:13:26 | 07:04 min/km | +01:51 (185.) ● | +01:55 (799.) ● | +01:51 (979.) ● |
Laufen | 19.3 km | 07:20:51 | 00:20:31 | 07:04 min/km | +01:56 (180.) ● | +02:06 (785.) ● | +02:02 (957.) ● |
Laufen | 21.1 km | 07:32:23 | 00:11:32 | 06:24 min/km | +00:40 (155.) ● | +00:45 (692.) ● | +00:42 (839.) ● |
Laufen | 21.1 km | 07:32:23 | 02:23:39 | 06:48 min/km | +19:29 (198.) ● | +20:17 (868.) ● | +19:30 (1050.) ● |
Total | 113 km | 07:32:23 | 07:32:23 | 14.99 km/h | +01:22:44 (228.) ● | +01:24:12 (989.) ● | +01:20:34 (1202.) ● |