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Rowland Smithers -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1202/989/228All/Gender/AG

M40-44Age group

1184Bib number

IrelandNationality


21:25	4:32:19	2:23:39	7:32:23

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Compare Rowland Smithers with other athletes!

1184 Smithers

1084 Hayes ×

996 Magowan ×

1046 Diaz ×

1137 McKeown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:25	00:21:25	01:07 min/100m	-00:09 (164.) ●	-00:22 (684.) ●	-00:26 (830.) ●
Transition		00:30:03	00:08:38	-	+01:59 (201.) ●	+02:11 (900.) ●	+02:19 (1111.) ●
Bike	35.7 km	02:26:11	01:56:08	18.44 km/h	+25:45 (234.) ●	+26:28 (1027.) ●	+25:16 (1256.) ●
Bike	50.7 km	03:29:30	01:03:19	14.21 km/h	+16:08 (233.) ●	+16:12 (1010.) ●	+15:24 (1232.) ●
Bike	64.5 km	04:10:13	00:40:43	20.34 km/h	+07:37 (218.) ●	+07:34 (956.) ●	+07:07 (1158.) ●
Bike	90 km	05:02:22	00:52:09	29.34 km/h	+10:12 (232.) ●	+10:01 (1007.) ●	+09:28 (1225.) ●
Bike	90 km	05:02:22	04:32:19	19.83 km/h	+59:42 (233.) ●	+01:00:15 (1017.) ●	+57:15 (1241.) ●
Transition		05:08:44	00:06:22	-	+01:43 (201.) ●	+01:51 (884.) ●	+01:56 (1093.) ●
Run	2 km	05:20:48	00:12:04	06:02 min/km	+01:54 (215.) ●	+01:56 (934.) ●	+01:50 (1131.) ●
Run	4.9 km	05:40:34	00:19:46	06:48 min/km	+03:09 (211.) ●	+03:14 (922.) ●	+03:06 (1114.) ●
Run	7.3 km	05:56:39	00:16:05	06:42 min/km	+02:39 (213.) ●	+02:42 (924.) ●	+02:36 (1122.) ●
Run	9.2 km	06:10:02	00:13:23	07:02 min/km	+02:39 (212.) ●	+02:44 (922.) ●	+02:38 (1117.) ●
Run	12.1 km	06:30:28	00:20:26	07:02 min/km	+02:40 (194.) ●	+02:46 (851.) ●	+02:41 (1041.) ●
Run	14.5 km	06:46:54	00:16:26	06:50 min/km	+02:01 (190.) ●	+02:09 (832.) ●	+02:04 (1014.) ●
Run	16.4 km	07:00:20	00:13:26	07:04 min/km	+01:51 (185.) ●	+01:55 (799.) ●	+01:51 (979.) ●
Run	19.3 km	07:20:51	00:20:31	07:04 min/km	+01:56 (180.) ●	+02:06 (785.) ●	+02:02 (957.) ●
Run	21.1 km	07:32:23	00:11:32	06:24 min/km	+00:40 (155.) ●	+00:45 (692.) ●	+00:42 (839.) ●
Run	21.1 km	07:32:23	02:23:39	06:48 min/km	+19:29 (198.) ●	+20:17 (868.) ●	+19:30 (1050.) ●
Total	113 km	07:32:23	07:32:23	14.99 km/h	+01:22:44 (228.) ●	+01:24:12 (989.) ●	+01:20:34 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1176	970	223	Michael Murphy	979	M40-44	Ireland	00:17:31	04:09:53	02:46:40	07:27:03
1177	971	224	Javier Urbano Poyato	1000	M40-44	Spain	00:30:50	04:24:46	02:18:42	07:27:07
1181	973	225	Adrian Batchelor	984	M40-44	United Kingdom	00:19:05	03:44:26	03:07:24	07:28:29
1192	981	226	Darren Hayes	1084	M40-44	United Kingdom	00:26:03	04:21:20	02:30:34	07:30:58
1193	982	227	Stuart Magowan	996	M40-44	United Kingdom	00:22:01	04:20:17	02:34:05	07:31:15
1202	989	228	Rowland Smithers	1184	M40-44	Ireland	00:21:25	04:32:19	02:23:39	07:32:23
1211	996	229	Juan Diaz	1046	M40-44	United States	00:26:57	04:14:31	02:38:21	07:34:36
1221	1002	230	Neil McKeown	1137	M40-44	Ireland	00:23:11	04:20:43	02:35:59	07:36:32
1237	1012	231	Graham Keane	1098	M40-44	Ireland	00:18:05	04:15:29	02:45:37	07:45:52
1239	1014	232	Brian Kingston	1107	M40-44	Ireland	00:36:27	04:10:26	02:48:48	07:46:50

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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