Aoife O Connor -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
643/57/11Alle/Geschlecht/AK
F40-44Altersklasse
405Startnummer
IrelandNationalität
20:19 | 3:26:27 | 2:15:50 | 6:10:12 |
Vergleiche Aoife O Connor mit anderen Athleten!
405 O Connor
382 Murdock ×
187 Ni Bhroin ×
387 Bowe ×
400 Johnson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:20:19 | 00:20:19 | 01:04 min/100m | -01:32 (19.) ● | -01:44 (104.) ● | -01:32 (700.) ● |
Wechsel | 00:25:11 | 00:04:52 | - | -01:35 (3.) ● | -01:22 (46.) ● | -01:27 (306.) ● | |
Radfahren | 35.7 km | 01:53:46 | 01:28:35 | 24.18 km/h | -09:56 (6.) ● | -08:36 (40.) ● | -02:17 (566.) ● |
Radfahren | 50.7 km | 02:39:22 | 00:45:36 | 19.74 km/h | -06:40 (5.) ● | -06:04 (41.) ● | -02:19 (522.) ● |
Radfahren | 64.5 km | 03:11:42 | 00:32:20 | 25.61 km/h | -03:30 (8.) ● | -03:31 (50.) ● | -01:16 (559.) ● |
Radfahren | 90 km | 03:51:38 | 00:39:56 | 38.31 km/h | -05:04 (4.) ● | -05:39 (24.) ● | -02:45 (376.) ● |
Radfahren | 90 km | 03:51:38 | 03:26:27 | 26.16 km/h | -25:10 (6.) ● | -23:50 (34.) ● | -08:37 (510.) ● |
Wechsel | 03:54:22 | 00:02:44 | - | -01:47 (2.) ● | -01:42 (31.) ● | -01:42 (216.) ● | |
Laufen | 2 km | 04:05:24 | 00:11:02 | 05:31 min/km | -00:01 (20.) ● | +00:12 (117.) ● | +00:48 (948.) ● |
Laufen | 4.9 km | 04:24:11 | 00:18:47 | 06:28 min/km | +00:43 (20.) ● | +01:13 (141.) ● | +02:07 (1025.) ● |
Laufen | 7.3 km | 04:38:58 | 00:14:47 | 06:09 min/km | +00:26 (22.) ● | +00:36 (133.) ● | +01:18 (942.) ● |
Laufen | 9.2 km | 04:50:46 | 00:11:48 | 06:12 min/km | +00:20 (21.) ● | +00:29 (134.) ● | +01:03 (941.) ● |
Laufen | 12.1 km | 05:10:00 | 00:19:14 | 06:37 min/km | +00:50 (22.) ● | +00:53 (129.) ● | +01:29 (891.) ● |
Laufen | 14.5 km | 05:25:42 | 00:15:42 | 06:32 min/km | +00:37 (22.) ● | +00:42 (132.) ● | +01:20 (909.) ● |
Laufen | 16.4 km | 05:38:50 | 00:13:08 | 06:54 min/km | +01:03 (25.) ● | +01:01 (140.) ● | +01:33 (930.) ● |
Laufen | 19.3 km | 05:58:53 | 00:20:03 | 06:54 min/km | +01:03 (24.) ● | +01:01 (137.) ● | +01:34 (901.) ● |
Laufen | 21.1 km | 06:10:12 | 00:11:19 | 06:17 min/km | +00:05 (20.) ● | +00:08 (110.) ● | +00:29 (783.) ● |
Laufen | 21.1 km | 06:10:12 | 02:15:50 | 06:26 min/km | +05:06 (21.) ● | +06:15 (129.) ● | +11:41 (909.) ● |
Total | 113 km | 06:10:12 | 06:10:12 | 18.31 km/h | -24:58 (11.) ● | -22:23 (57.) ● | -01:37 (643.) ● |