aidiagnostics

Ad

Aoife O Connor -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

643/57/11All/Gender/AG

F40-44Age group

405Bib number

IrelandNationality


20:19	3:26:27	2:15:50	6:10:12

aidiagnostics

Ad

Compare Aoife O Connor with other athletes!

405 O Connor

382 Murdock ×

187 Ni Bhroin ×

387 Bowe ×

400 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:19	00:20:19	01:04 min/100m	-01:32 (19.) ●	-01:44 (104.) ●	-01:32 (700.) ●
Transition		00:25:11	00:04:52	-	-01:35 (3.) ●	-01:22 (46.) ●	-01:27 (306.) ●
Bike	35.7 km	01:53:46	01:28:35	24.18 km/h	-09:56 (6.) ●	-08:36 (40.) ●	-02:17 (566.) ●
Bike	50.7 km	02:39:22	00:45:36	19.74 km/h	-06:40 (5.) ●	-06:04 (41.) ●	-02:19 (522.) ●
Bike	64.5 km	03:11:42	00:32:20	25.61 km/h	-03:30 (8.) ●	-03:31 (50.) ●	-01:16 (559.) ●
Bike	90 km	03:51:38	00:39:56	38.31 km/h	-05:04 (4.) ●	-05:39 (24.) ●	-02:45 (376.) ●
Bike	90 km	03:51:38	03:26:27	26.16 km/h	-25:10 (6.) ●	-23:50 (34.) ●	-08:37 (510.) ●
Transition		03:54:22	00:02:44	-	-01:47 (2.) ●	-01:42 (31.) ●	-01:42 (216.) ●
Run	2 km	04:05:24	00:11:02	05:31 min/km	-00:01 (20.) ●	+00:12 (117.) ●	+00:48 (948.) ●
Run	4.9 km	04:24:11	00:18:47	06:28 min/km	+00:43 (20.) ●	+01:13 (141.) ●	+02:07 (1025.) ●
Run	7.3 km	04:38:58	00:14:47	06:09 min/km	+00:26 (22.) ●	+00:36 (133.) ●	+01:18 (942.) ●
Run	9.2 km	04:50:46	00:11:48	06:12 min/km	+00:20 (21.) ●	+00:29 (134.) ●	+01:03 (941.) ●
Run	12.1 km	05:10:00	00:19:14	06:37 min/km	+00:50 (22.) ●	+00:53 (129.) ●	+01:29 (891.) ●
Run	14.5 km	05:25:42	00:15:42	06:32 min/km	+00:37 (22.) ●	+00:42 (132.) ●	+01:20 (909.) ●
Run	16.4 km	05:38:50	00:13:08	06:54 min/km	+01:03 (25.) ●	+01:01 (140.) ●	+01:33 (930.) ●
Run	19.3 km	05:58:53	00:20:03	06:54 min/km	+01:03 (24.) ●	+01:01 (137.) ●	+01:34 (901.) ●
Run	21.1 km	06:10:12	00:11:19	06:17 min/km	+00:05 (20.) ●	+00:08 (110.) ●	+00:29 (783.) ●
Run	21.1 km	06:10:12	02:15:50	06:26 min/km	+05:06 (21.) ●	+06:15 (129.) ●	+11:41 (909.) ●
Total	113 km	06:10:12	06:10:12	18.31 km/h	-24:58 (11.) ●	-22:23 (57.) ●	-01:37 (643.) ●

Ovr	Gen	Div	Name	#	AG
467	34	6	Andrea Cullen	377	F40-44	Ireland	00:16:10	03:39:10	01:49:26	05:53:39
484	38	7	Yolanda Majewski	381	F40-44	Netherlands	00:21:12	03:26:17	01:58:37	05:54:45
568	45	8	Jennifer O'Connell	408	F40-44	Ireland	00:34:25	03:33:44	01:47:35	06:02:16
585	48	9	Karen Murdock	382	F40-44	Ireland	00:17:48	03:26:24	02:10:22	06:04:00
601	51	10	Fionnuala Ni Bhroin	187	F40-44	Ireland	00:22:10	03:41:04	01:49:31	06:05:31
643	57	11	Aoife O Connor	405	F40-44	Ireland	00:20:19	03:26:27	02:15:50	06:10:12
655	60	12	Ciara Bowe	387	F40-44	Ireland	00:19:22	03:44:13	01:51:20	06:11:31
714	66	13	Lesley Johnson	400	F40-44	United Kingdom	00:20:51	03:31:09	02:16:12	06:17:14
740	74	14	Jennifer Lyons	1518	F40-44	Ireland	00:17:23	03:43:42	02:08:21	06:18:35
759	77	15	Barbara Naef	119	F40-44	Switzerland	00:32:43	03:38:35	01:58:40	06:20:08

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read