Mikolaj Grochot -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1155/955/102Alle/Geschlecht/AK
M25-29Altersklasse
562Startnummer
PolandNationalität
20:08 | 4:24:36 | 2:21:37 | 7:20:10 |
Vergleiche Mikolaj Grochot mit anderen Athleten!
562 Grochot
536 Cox ×
600 Quirke ×
525 Burke ×
550 Ennett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:20:08 | 00:20:08 | 01:03 min/100m | -01:29 (62.) ● | -01:39 (562.) ● | -01:43 (678.) ● |
Wechsel | 00:28:18 | 00:08:10 | - | +02:05 (96.) ● | +01:43 (857.) ● | +01:51 (1060.) ● | |
Radfahren | 35.7 km | 02:06:07 | 01:37:49 | 21.9 km/h | +08:05 (89.) ● | +08:09 (824.) ● | +06:57 (957.) ● |
Radfahren | 50.7 km | 03:05:36 | 00:59:29 | 15.13 km/h | +11:47 (101.) ● | +12:22 (978.) ● | +11:34 (1182.) ● |
Radfahren | 64.5 km | 03:57:36 | 00:52:00 | 15.92 km/h | +18:01 (111.) ● | +18:51 (1037.) ● | +18:24 (1270.) ● |
Radfahren | 90 km | 04:52:54 | 00:55:18 | 27.67 km/h | +12:11 (108.) ● | +13:10 (1029.) ● | +12:37 (1261.) ● |
Radfahren | 90 km | 04:52:54 | 04:24:36 | 20.41 km/h | +50:04 (105.) ● | +52:32 (1007.) ● | +49:32 (1224.) ● |
Wechsel | 04:58:33 | 00:05:39 | - | +01:24 (92.) ● | +01:08 (793.) ● | +01:13 (981.) ● | |
Laufen | 2 km | 05:10:24 | 00:11:51 | 05:55 min/km | +01:57 (100.) ● | +01:43 (912.) ● | +01:37 (1101.) ● |
Laufen | 4.9 km | 05:31:04 | 00:20:40 | 07:07 min/km | +04:15 (103.) ● | +04:08 (957.) ● | +04:00 (1168.) ● |
Laufen | 7.3 km | 05:48:00 | 00:16:56 | 07:03 min/km | +03:38 (105.) ● | +03:33 (967.) ● | +03:27 (1180.) ● |
Laufen | 9.2 km | 06:01:14 | 00:13:14 | 06:57 min/km | +02:45 (102.) ● | +02:35 (910.) ● | +02:29 (1105.) ● |
Laufen | 12.1 km | 06:21:25 | 00:20:11 | 06:57 min/km | +02:38 (92.) ● | +02:31 (825.) ● | +02:26 (1013.) ● |
Laufen | 14.5 km | 06:37:28 | 00:16:03 | 06:41 min/km | +01:52 (84.) ● | +01:46 (784.) ● | +01:41 (953.) ● |
Laufen | 16.4 km | 06:50:10 | 00:12:42 | 06:41 min/km | +01:20 (79.) ● | +01:11 (714.) ● | +01:07 (867.) ● |
Laufen | 19.3 km | 07:09:32 | 00:19:22 | 06:40 min/km | +01:07 (74.) ● | +00:57 (675.) ● | +00:53 (819.) ● |
Laufen | 21.1 km | 07:20:10 | 00:10:38 | 05:54 min/km | +00:03 (64.) ● | -00:09 (529.) ● | -00:12 (634.) ● |
Laufen | 21.1 km | 07:20:10 | 02:21:37 | 06:42 min/km | +19:35 (94.) ● | +18:15 (845.) ● | +17:28 (1026.) ● |
Total | 113 km | 07:20:10 | 07:20:10 | 15.4 km/h | +01:11:39 (102.) ● | +01:11:59 (955.) ● | +01:08:21 (1155.) ● |