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Mikolaj Grochot -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1155/955/102All/Gender/AG

M25-29Age group

562Bib number

PolandNationality


20:08	4:24:36	2:21:37	7:20:10

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Compare Mikolaj Grochot with other athletes!

562 Grochot

536 Cox ×

600 Quirke ×

525 Burke ×

550 Ennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:08	00:20:08	01:03 min/100m	-01:29 (62.) ●	-01:39 (562.) ●	-01:43 (678.) ●
Transition		00:28:18	00:08:10	-	+02:05 (96.) ●	+01:43 (857.) ●	+01:51 (1060.) ●
Bike	35.7 km	02:06:07	01:37:49	21.9 km/h	+08:05 (89.) ●	+08:09 (824.) ●	+06:57 (957.) ●
Bike	50.7 km	03:05:36	00:59:29	15.13 km/h	+11:47 (101.) ●	+12:22 (978.) ●	+11:34 (1182.) ●
Bike	64.5 km	03:57:36	00:52:00	15.92 km/h	+18:01 (111.) ●	+18:51 (1037.) ●	+18:24 (1270.) ●
Bike	90 km	04:52:54	00:55:18	27.67 km/h	+12:11 (108.) ●	+13:10 (1029.) ●	+12:37 (1261.) ●
Bike	90 km	04:52:54	04:24:36	20.41 km/h	+50:04 (105.) ●	+52:32 (1007.) ●	+49:32 (1224.) ●
Transition		04:58:33	00:05:39	-	+01:24 (92.) ●	+01:08 (793.) ●	+01:13 (981.) ●
Run	2 km	05:10:24	00:11:51	05:55 min/km	+01:57 (100.) ●	+01:43 (912.) ●	+01:37 (1101.) ●
Run	4.9 km	05:31:04	00:20:40	07:07 min/km	+04:15 (103.) ●	+04:08 (957.) ●	+04:00 (1168.) ●
Run	7.3 km	05:48:00	00:16:56	07:03 min/km	+03:38 (105.) ●	+03:33 (967.) ●	+03:27 (1180.) ●
Run	9.2 km	06:01:14	00:13:14	06:57 min/km	+02:45 (102.) ●	+02:35 (910.) ●	+02:29 (1105.) ●
Run	12.1 km	06:21:25	00:20:11	06:57 min/km	+02:38 (92.) ●	+02:31 (825.) ●	+02:26 (1013.) ●
Run	14.5 km	06:37:28	00:16:03	06:41 min/km	+01:52 (84.) ●	+01:46 (784.) ●	+01:41 (953.) ●
Run	16.4 km	06:50:10	00:12:42	06:41 min/km	+01:20 (79.) ●	+01:11 (714.) ●	+01:07 (867.) ●
Run	19.3 km	07:09:32	00:19:22	06:40 min/km	+01:07 (74.) ●	+00:57 (675.) ●	+00:53 (819.) ●
Run	21.1 km	07:20:10	00:10:38	05:54 min/km	+00:03 (64.) ●	-00:09 (529.) ●	-00:12 (634.) ●
Run	21.1 km	07:20:10	02:21:37	06:42 min/km	+19:35 (94.) ●	+18:15 (845.) ●	+17:28 (1026.) ●
Total	113 km	07:20:10	07:20:10	15.4 km/h	+01:11:39 (102.) ●	+01:11:59 (955.) ●	+01:08:21 (1155.) ●

Ovr	Gen	Div	Name	#	AG
1062	884	97	Erwin Lombaard	571	M25-29	South Africa	00:42:34	03:48:16	02:13:35	06:57:23
1074	894	98	Alexander Burns	1552	M25-29	United Kingdom	00:20:10	04:08:13	02:21:13	06:59:09
1075	895	99	Darryn Irvine	567	M25-29	United Kingdom	00:18:50	03:50:24	02:38:37	06:59:18
1078	897	100	Peter Cox	536	M25-29	United Kingdom	00:26:01	03:57:14	02:26:49	06:59:54
1152	953	101	David Quirke	600	M25-29	Ireland	00:22:02	04:19:23	02:26:27	07:19:55
1155	955	102	Mikolaj Grochot	562	M25-29	Poland	00:20:08	04:24:36	02:21:37	07:20:10
1164	961	103	David Burke	525	M25-29	Ireland	00:21:46	04:17:37	02:26:45	07:22:39
1167	963	104	William Ennett	550	M25-29	Ireland	00:16:36	04:12:03	02:40:16	07:24:36
1173	968	105	Waleed Deeba	539	M25-29	Spain	00:21:43	04:12:48	02:38:35	07:26:26
1225	1006	106	Shane McNamara	585	M25-29	Ireland	00:21:42	04:37:51	02:21:17	07:37:37

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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