Ciaran McAdam -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
1032/862/117Alle/Geschlecht/AK
M30-34Altersklasse
716Startnummer
IrelandNationalität
21:20 | 4:00:23 | 2:17:45 | 6:51:36 |
Vergleiche Ciaran McAdam mit anderen Athleten!
716 McAdam
646 Barry ×
695 Hughes ×
190 Barron ×
749 Romeril ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:21:20 | 00:21:20 | 01:07 min/100m | -00:36 (85.) ● | -00:27 (674.) ● | -00:31 (817.) ● |
Wechsel | 00:28:38 | 00:07:18 | - | +01:14 (106.) ● | +00:51 (727.) ● | +00:59 (907.) ● | |
Radfahren | 35.7 km | 02:09:21 | 01:40:43 | 21.27 km/h | +12:17 (119.) ● | +11:03 (901.) ● | +09:51 (1057.) ● |
Radfahren | 50.7 km | 03:04:16 | 00:54:55 | 16.39 km/h | +08:20 (116.) ● | +07:48 (907.) ● | +07:00 (1077.) ● |
Radfahren | 64.5 km | 03:42:24 | 00:38:08 | 21.71 km/h | +05:24 (118.) ● | +04:59 (869.) ● | +04:32 (1036.) ● |
Radfahren | 90 km | 04:29:01 | 00:46:37 | 32.82 km/h | +04:46 (114.) ● | +04:29 (876.) ● | +03:56 (1029.) ● |
Radfahren | 90 km | 04:29:01 | 04:00:23 | 22.46 km/h | +30:47 (116.) ● | +28:19 (889.) ● | +25:19 (1047.) ● |
Wechsel | 04:33:51 | 00:04:50 | - | +00:41 (98.) ● | +00:19 (663.) ● | +00:24 (826.) ● | |
Laufen | 2 km | 04:43:31 | 00:09:40 | 04:50 min/km | -00:14 (69.) ● | -00:28 (438.) ● | -00:34 (500.) ● |
Laufen | 4.9 km | 05:00:38 | 00:17:07 | 05:54 min/km | +00:50 (97.) ● | +00:35 (661.) ● | +00:27 (781.) ● |
Laufen | 7.3 km | 05:15:11 | 00:14:33 | 06:03 min/km | +01:22 (106.) ● | +01:10 (752.) ● | +01:04 (905.) ● |
Laufen | 9.2 km | 05:28:13 | 00:13:02 | 06:51 min/km | +02:36 (120.) ● | +02:23 (895.) ● | +02:17 (1085.) ● |
Laufen | 12.1 km | 05:48:46 | 00:20:33 | 07:05 min/km | +03:09 (118.) ● | +02:53 (866.) ● | +02:48 (1060.) ● |
Laufen | 14.5 km | 06:05:33 | 00:16:47 | 06:59 min/km | +02:43 (116.) ● | +02:30 (858.) ● | +02:25 (1049.) ● |
Laufen | 16.4 km | 06:19:10 | 00:13:37 | 07:10 min/km | +02:16 (109.) ● | +02:06 (820.) ● | +02:02 (1001.) ● |
Laufen | 19.3 km | 06:39:56 | 00:20:46 | 07:09 min/km | +02:25 (105.) ● | +02:21 (807.) ● | +02:17 (980.) ● |
Laufen | 21.1 km | 06:51:36 | 00:11:40 | 06:28 min/km | +00:49 (92.) ● | +00:53 (714.) ● | +00:50 (868.) ● |
Laufen | 21.1 km | 06:51:36 | 02:17:45 | 06:31 min/km | +15:56 (107.) ● | +14:23 (787.) ● | +13:36 (957.) ● |
Total | 113 km | 06:51:36 | 06:51:36 | 16.47 km/h | +48:02 (117.) ● | +43:25 (862.) ● | +39:47 (1032.) ● |