Michal Kowalski -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
506/451/103Alle/Geschlecht/AK
M35-39Altersklasse
781Startnummer
IrelandNationalität
22:18 | 3:23:43 | 2:03:30 | 5:57:20 |
Vergleiche Michal Kowalski mit anderen Athleten!
781 Kowalski
261 Jennings ×
901 McGee ×
1554 Cairns ×
877 Kenny ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:22:18 | 00:22:18 | 01:10 min/100m | -00:09 (144.) ● | +00:31 (762.) ● | +00:27 (933.) ● |
Wechsel | 00:27:11 | 00:04:53 | - | -01:20 (49.) ● | -01:34 (227.) ● | -01:26 (310.) ● | |
Radfahren | 35.7 km | 01:53:05 | 01:25:54 | 24.94 km/h | -01:55 (85.) ● | -03:46 (390.) ● | -04:58 (431.) ● |
Radfahren | 50.7 km | 02:39:12 | 00:46:07 | 19.52 km/h | +00:06 (109.) ● | -01:00 (512.) ● | -01:48 (570.) ● |
Radfahren | 64.5 km | 03:10:57 | 00:31:45 | 26.08 km/h | -00:39 (101.) ● | -01:24 (451.) ● | -01:51 (510.) ● |
Radfahren | 90 km | 03:50:54 | 00:39:57 | 38.3 km/h | -01:43 (73.) ● | -02:11 (344.) ● | -02:44 (381.) ● |
Radfahren | 90 km | 03:50:54 | 03:23:43 | 26.51 km/h | -04:11 (92.) ● | -08:21 (411.) ● | -11:21 (450.) ● |
Wechsel | 03:53:50 | 00:02:56 | - | -01:19 (40.) ● | -01:35 (194.) ● | -01:30 (270.) ● | |
Laufen | 2 km | 04:03:48 | 00:09:58 | 04:59 min/km | +00:12 (122.) ● | -00:10 (539.) ● | -00:16 (618.) ● |
Laufen | 4.9 km | 04:20:26 | 00:16:38 | 05:44 min/km | +00:40 (124.) ● | +00:06 (587.) ● | -00:02 (691.) ● |
Laufen | 7.3 km | 04:34:16 | 00:13:50 | 05:45 min/km | +00:53 (134.) ● | +00:27 (651.) ● | +00:21 (770.) ● |
Laufen | 9.2 km | 04:44:52 | 00:10:36 | 05:34 min/km | +00:19 (125.) ● | -00:03 (589.) ● | -00:09 (695.) ● |
Laufen | 12.1 km | 05:02:48 | 00:17:56 | 06:11 min/km | +00:49 (122.) ● | +00:16 (590.) ● | +00:11 (705.) ● |
Laufen | 14.5 km | 05:17:17 | 00:14:29 | 06:02 min/km | +00:40 (128.) ● | +00:12 (586.) ● | +00:07 (700.) ● |
Laufen | 16.4 km | 05:28:54 | 00:11:37 | 06:06 min/km | +00:33 (124.) ● | +00:06 (569.) ● | +00:02 (675.) ● |
Laufen | 19.3 km | 05:46:37 | 00:17:43 | 06:06 min/km | -00:05 (98.) ● | -00:42 (462.) ● | -00:46 (552.) ● |
Laufen | 21.1 km | 05:57:20 | 00:10:43 | 05:57 min/km | +00:19 (113.) ● | -00:04 (539.) ● | -00:07 (648.) ● |
Laufen | 21.1 km | 05:57:20 | 02:03:30 | 05:51 min/km | +04:20 (118.) ● | +00:08 (561.) ● | -00:39 (665.) ● |
Total | 113 km | 05:57:20 | 05:57:20 | 18.97 km/h | -02:39 (103.) ● | -10:51 (451.) ● | -14:29 (506.) ● |