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Michal Kowalski -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

506/451/103All/Gender/AG

M35-39Age group

781Bib number

IrelandNationality


22:18	3:23:43	2:03:30	5:57:20

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Compare Michal Kowalski with other athletes!

781 Kowalski

261 Jennings ×

901 McGee ×

1554 Cairns ×

877 Kenny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:18	00:22:18	01:10 min/100m	-00:09 (144.) ●	+00:31 (762.) ●	+00:27 (933.) ●
Transition		00:27:11	00:04:53	-	-01:20 (49.) ●	-01:34 (227.) ●	-01:26 (310.) ●
Bike	35.7 km	01:53:05	01:25:54	24.94 km/h	-01:55 (85.) ●	-03:46 (390.) ●	-04:58 (431.) ●
Bike	50.7 km	02:39:12	00:46:07	19.52 km/h	+00:06 (109.) ●	-01:00 (512.) ●	-01:48 (570.) ●
Bike	64.5 km	03:10:57	00:31:45	26.08 km/h	-00:39 (101.) ●	-01:24 (451.) ●	-01:51 (510.) ●
Bike	90 km	03:50:54	00:39:57	38.3 km/h	-01:43 (73.) ●	-02:11 (344.) ●	-02:44 (381.) ●
Bike	90 km	03:50:54	03:23:43	26.51 km/h	-04:11 (92.) ●	-08:21 (411.) ●	-11:21 (450.) ●
Transition		03:53:50	00:02:56	-	-01:19 (40.) ●	-01:35 (194.) ●	-01:30 (270.) ●
Run	2 km	04:03:48	00:09:58	04:59 min/km	+00:12 (122.) ●	-00:10 (539.) ●	-00:16 (618.) ●
Run	4.9 km	04:20:26	00:16:38	05:44 min/km	+00:40 (124.) ●	+00:06 (587.) ●	-00:02 (691.) ●
Run	7.3 km	04:34:16	00:13:50	05:45 min/km	+00:53 (134.) ●	+00:27 (651.) ●	+00:21 (770.) ●
Run	9.2 km	04:44:52	00:10:36	05:34 min/km	+00:19 (125.) ●	-00:03 (589.) ●	-00:09 (695.) ●
Run	12.1 km	05:02:48	00:17:56	06:11 min/km	+00:49 (122.) ●	+00:16 (590.) ●	+00:11 (705.) ●
Run	14.5 km	05:17:17	00:14:29	06:02 min/km	+00:40 (128.) ●	+00:12 (586.) ●	+00:07 (700.) ●
Run	16.4 km	05:28:54	00:11:37	06:06 min/km	+00:33 (124.) ●	+00:06 (569.) ●	+00:02 (675.) ●
Run	19.3 km	05:46:37	00:17:43	06:06 min/km	-00:05 (98.) ●	-00:42 (462.) ●	-00:46 (552.) ●
Run	21.1 km	05:57:20	00:10:43	05:57 min/km	+00:19 (113.) ●	-00:04 (539.) ●	-00:07 (648.) ●
Run	21.1 km	05:57:20	02:03:30	05:51 min/km	+04:20 (118.) ●	+00:08 (561.) ●	-00:39 (665.) ●
Total	113 km	05:57:20	05:57:20	18.97 km/h	-02:39 (103.) ●	-10:51 (451.) ●	-14:29 (506.) ●

Ovr	Gen	Div	Name	#	AG
494	440	98	Mirko Miseri	785	M35-39	Italy	00:17:22	03:17:34	02:09:28	05:55:54
499	444	99	Paul O'Brien	200	M35-39	Ireland	00:18:02	03:26:34	01:59:30	05:56:28
500	445	100	Vladimirs Grodzickis	858	M35-39	Ireland	00:31:22	03:13:01	02:03:49	05:56:39
503	448	101	Colin Jennings	261	M35-39	Ireland	00:21:28	03:26:55	01:55:23	05:57:03
505	450	102	Stephen McGee	901	M35-39	Ireland	00:17:01	03:26:23	02:04:44	05:57:12
506	451	103	Michal Kowalski	781	M35-39	Ireland	00:22:18	03:23:43	02:03:30	05:57:20
513	456	104	Ian Cairns	1554	M35-39	Ireland	00:20:00	03:36:05	01:51:18	05:57:41
515	458	105	John T. Kenny	877	M35-39	Ireland	00:21:00	03:35:27	01:52:57	05:57:49
523	465	106	Ciaran O Connor	796	M35-39	Ireland	00:37:50	03:19:11	01:50:24	05:58:11
524	466	107	Ronan Corby	194	M35-39	Ireland	00:19:20	03:45:47	01:42:29	05:58:11

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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