Dima Rudenko -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
573/509/116Alle/Geschlecht/AK
M35-39Altersklasse
935Startnummer
UkraineNationalität
18:43 | 3:36:43 | 1:48:49 | 6:02:48 |
Vergleiche Dima Rudenko mit anderen Athleten!
935 Rudenko
228 Hodge ×
936 Sabou ×
939 Scully ×
1525 Ruddy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:18:43 | 00:18:43 | 00:59 min/100m | -03:44 (65.) ● | -03:04 (344.) ● | -03:08 (414.) ● |
Wechsel | 00:30:02 | 00:11:19 | - | +05:06 (191.) ● | +04:52 (1012.) ● | +05:00 (1245.) ● | |
Radfahren | 35.7 km | 02:01:00 | 01:30:58 | 23.55 km/h | +03:09 (128.) ● | +01:18 (601.) ● | +00:06 (677.) ● |
Radfahren | 50.7 km | 02:49:06 | 00:48:06 | 18.71 km/h | +02:05 (137.) ● | +00:59 (634.) ● | +00:11 (720.) ● |
Radfahren | 64.5 km | 03:23:40 | 00:34:34 | 23.95 km/h | +02:10 (148.) ● | +01:25 (678.) ● | +00:58 (783.) ● |
Radfahren | 90 km | 04:06:45 | 00:43:05 | 35.51 km/h | +01:25 (139.) ● | +00:57 (646.) ● | +00:24 (729.) ● |
Radfahren | 90 km | 04:06:45 | 03:36:43 | 24.92 km/h | +08:49 (141.) ● | +04:39 (632.) ● | +01:39 (714.) ● |
Wechsel | 04:13:59 | 00:07:14 | - | +02:59 (186.) ● | +02:43 (951.) ● | +02:48 (1171.) ● | |
Laufen | 2 km | 04:23:40 | 00:09:41 | 04:50 min/km | -00:05 (100.) ● | -00:27 (444.) ● | -00:33 (506.) ● |
Laufen | 4.9 km | 04:38:49 | 00:15:09 | 05:13 min/km | -00:49 (79.) ● | -01:23 (328.) ● | -01:31 (380.) ● |
Laufen | 7.3 km | 04:51:17 | 00:12:28 | 05:11 min/km | -00:29 (89.) ● | -00:55 (376.) ● | -01:01 (437.) ● |
Laufen | 9.2 km | 05:00:40 | 00:09:23 | 04:56 min/km | -00:54 (71.) ● | -01:16 (312.) ● | -01:22 (365.) ● |
Laufen | 12.1 km | 05:15:55 | 00:15:15 | 05:15 min/km | -01:52 (56.) ● | -02:25 (219.) ● | -02:30 (256.) ● |
Laufen | 14.5 km | 05:28:28 | 00:12:33 | 05:13 min/km | -01:16 (65.) ● | -01:44 (269.) ● | -01:49 (313.) ● |
Laufen | 16.4 km | 05:38:19 | 00:09:51 | 05:11 min/km | -01:13 (70.) ● | -01:40 (296.) ● | -01:44 (345.) ● |
Laufen | 19.3 km | 05:53:21 | 00:15:02 | 05:11 min/km | -02:46 (38.) ● | -03:23 (143.) ● | -03:27 (163.) ● |
Laufen | 21.1 km | 06:02:48 | 00:09:27 | 05:14 min/km | -00:57 (62.) ● | -01:20 (267.) ● | -01:23 (319.) ● |
Laufen | 21.1 km | 06:02:48 | 01:48:49 | 05:09 min/km | -10:21 (63.) ● | -14:33 (261.) ● | -15:20 (306.) ● |
Total | 113 km | 06:02:48 | 06:02:48 | 18.69 km/h | +02:49 (116.) ● | -05:23 (509.) ● | -09:01 (573.) ● |