aidiagnostics

Ad

Dima Rudenko -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

573/509/116All/Gender/AG

M35-39Age group

935Bib number

UkraineNationality


18:43	3:36:43	1:48:49	6:02:48

aidiagnostics

Ad

Compare Dima Rudenko with other athletes!

935 Rudenko

228 Hodge ×

936 Sabou ×

939 Scully ×

1525 Ruddy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:43	00:18:43	00:59 min/100m	-03:44 (65.) ●	-03:04 (344.) ●	-03:08 (414.) ●
Transition		00:30:02	00:11:19	-	+05:06 (191.) ●	+04:52 (1012.) ●	+05:00 (1245.) ●
Bike	35.7 km	02:01:00	01:30:58	23.55 km/h	+03:09 (128.) ●	+01:18 (601.) ●	+00:06 (677.) ●
Bike	50.7 km	02:49:06	00:48:06	18.71 km/h	+02:05 (137.) ●	+00:59 (634.) ●	+00:11 (720.) ●
Bike	64.5 km	03:23:40	00:34:34	23.95 km/h	+02:10 (148.) ●	+01:25 (678.) ●	+00:58 (783.) ●
Bike	90 km	04:06:45	00:43:05	35.51 km/h	+01:25 (139.) ●	+00:57 (646.) ●	+00:24 (729.) ●
Bike	90 km	04:06:45	03:36:43	24.92 km/h	+08:49 (141.) ●	+04:39 (632.) ●	+01:39 (714.) ●
Transition		04:13:59	00:07:14	-	+02:59 (186.) ●	+02:43 (951.) ●	+02:48 (1171.) ●
Run	2 km	04:23:40	00:09:41	04:50 min/km	-00:05 (100.) ●	-00:27 (444.) ●	-00:33 (506.) ●
Run	4.9 km	04:38:49	00:15:09	05:13 min/km	-00:49 (79.) ●	-01:23 (328.) ●	-01:31 (380.) ●
Run	7.3 km	04:51:17	00:12:28	05:11 min/km	-00:29 (89.) ●	-00:55 (376.) ●	-01:01 (437.) ●
Run	9.2 km	05:00:40	00:09:23	04:56 min/km	-00:54 (71.) ●	-01:16 (312.) ●	-01:22 (365.) ●
Run	12.1 km	05:15:55	00:15:15	05:15 min/km	-01:52 (56.) ●	-02:25 (219.) ●	-02:30 (256.) ●
Run	14.5 km	05:28:28	00:12:33	05:13 min/km	-01:16 (65.) ●	-01:44 (269.) ●	-01:49 (313.) ●
Run	16.4 km	05:38:19	00:09:51	05:11 min/km	-01:13 (70.) ●	-01:40 (296.) ●	-01:44 (345.) ●
Run	19.3 km	05:53:21	00:15:02	05:11 min/km	-02:46 (38.) ●	-03:23 (143.) ●	-03:27 (163.) ●
Run	21.1 km	06:02:48	00:09:27	05:14 min/km	-00:57 (62.) ●	-01:20 (267.) ●	-01:23 (319.) ●
Run	21.1 km	06:02:48	01:48:49	05:09 min/km	-10:21 (63.) ●	-14:33 (261.) ●	-15:20 (306.) ●
Total	113 km	06:02:48	06:02:48	18.69 km/h	+02:49 (116.) ●	-05:23 (509.) ●	-09:01 (573.) ●

Ovr	Gen	Div	Name	#	AG
546	485	111	Derek Kirwan	882	M35-39	Ireland	00:19:20	03:32:02	01:59:27	06:00:20
551	489	112	Stephen Kavanagh	262	M35-39	Ireland	00:17:42	03:26:59	02:05:50	06:00:40
553	491	113	David Henderson	865	M35-39	United Kingdom	00:17:19	03:15:39	02:18:29	06:00:47
562	500	114	Eamonn Hodge	228	M35-39	Ireland	00:21:33	03:34:49	01:56:43	06:01:33
563	501	115	Silviu Sabou	936	M35-39	United Kingdom	00:21:34	03:34:15	01:55:58	06:01:37
573	509	116	Dima Rudenko	935	M35-39	Ukraine	00:18:43	03:36:43	01:48:49	06:02:48
577	513	117	David Scully	939	M35-39	Ireland	00:21:58	03:25:38	02:06:09	06:02:58
588	521	118	Derek Ruddy	1525	M35-39	Ireland	00:21:31	03:32:29	01:58:52	06:04:09
594	526	119	Simon Colquhoun	820	M35-39	United Kingdom	00:19:34	03:34:39	01:58:39	06:04:47
614	541	120	Tiago Dias	831	M35-39	Portugal	00:20:31	03:36:36	02:01:20	06:07:06

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read