Nicole Lake -
Ironman 70.3 Traverse City 2019
Quick facts
1391/400/79Alle/Geschlecht/AK
F35-39Altersklasse
1034Startnummer
USANationalität
48:11 | 3:20:23 | 2:28:17 | 6:48:09 |
Vergleiche Nicole Lake mit anderen Athleten!
1034 Lake
968 Ankersen ×
1013 Herrmann ×
978 Brauer ×
1044 Merrill ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:11 | 00:48:11 | 02:32 min/100m | +04:55 (100.) ● | +04:49 (609.) ● | +06:18 (1772.) ● |
Wechsel | 00:54:55 | 00:06:44 | - | +01:12 (96.) ● | +00:53 (559.) ● | +01:01 (1544.) ● | |
Radfahren | 25.5 km | 01:53:05 | 00:58:10 | 26.3 km/h | -00:38 (68.) ● | -01:08 (352.) ● | +01:54 (1353.) ● |
Radfahren | 54.7 km | 02:53:52 | 01:00:47 | 28.82 km/h | -03:28 (52.) ● | -04:02 (250.) ● | -00:39 (1085.) ● |
Radfahren | 90.1 km | 04:15:18 | 01:21:26 | 26.08 km/h | -01:23 (63.) ● | -02:08 (349.) ● | +02:36 (1313.) ● |
Radfahren | 90.1 km | 04:15:18 | 03:20:23 | 26.98 km/h | -05:29 (60.) ● | -07:18 (310.) ● | +03:51 (1249.) ● |
Wechsel | 04:19:52 | 00:04:34 | - | +00:18 (81.) ● | +00:08 (470.) ● | +00:23 (1361.) ● | |
Laufen | 0.3 km | 04:22:03 | 00:02:11 | 07:16 min/km | -00:07 (62.) ● | -00:13 (279.) ● | -00:05 (1081.) ● |
Laufen | 1.7 km | 04:30:36 | 00:08:33 | 06:06 min/km | +00:26 (88.) ● | +00:10 (466.) ● | +00:36 (1518.) ● |
Laufen | 4.3 km | 04:47:06 | 00:16:30 | 06:20 min/km | +00:34 (84.) ● | +00:04 (446.) ● | +00:59 (1444.) ● |
Laufen | 6.8 km | 05:04:14 | 00:17:08 | 06:51 min/km | +00:23 (79.) ● | -00:03 (423.) ● | +00:57 (1386.) ● |
Laufen | 8 km | 05:13:06 | 00:08:52 | 07:23 min/km | +00:28 (82.) ● | +00:14 (468.) ● | +00:41 (1458.) ● |
Laufen | 9.3 km | 05:21:34 | 00:08:28 | 06:30 min/km | +00:14 (78.) ● | -00:01 (412.) ● | +00:25 (1343.) ● |
Laufen | 10.6 km | 05:30:36 | 00:09:02 | 06:56 min/km | +00:09 (72.) ● | -00:05 (404.) ● | +00:23 (1318.) ● |
Laufen | 12 km | 05:40:24 | 00:09:48 | 06:59 min/km | +00:32 (85.) ● | +00:16 (467.) ● | +00:42 (1426.) ● |
Laufen | 14.6 km | 05:59:01 | 00:18:37 | 07:09 min/km | +00:54 (77.) ● | +00:28 (450.) ● | +01:19 (1415.) ● |
Laufen | 17.1 km | 06:18:10 | 00:19:09 | 07:39 min/km | +00:49 (82.) ● | +00:18 (435.) ● | +01:09 (1339.) ● |
Laufen | 18.3 km | 06:27:39 | 00:09:29 | 07:54 min/km | +00:18 (79.) ● | +00:04 (434.) ● | +00:25 (1299.) ● |
Laufen | 19.6 km | 06:37:18 | 00:09:39 | 07:25 min/km | +00:51 (88.) ● | +00:37 (506.) ● | +00:56 (1489.) ● |
Laufen | 20.9 km | 06:47:27 | 00:10:09 | 07:48 min/km | +01:14 (102.) ● | +00:58 (561.) ● | +01:18 (1631.) ● |
Laufen | 21.1 km | 06:48:09 | 00:00:42 | 03:29 min/km | -00:01 (63.) ● | -00:03 (304.) ● | -00:01 (987.) ● |
Laufen | 21.1 km | 06:48:09 | 02:28:17 | 07:01 min/km | +06:44 (84.) ● | +02:44 (442.) ● | +09:44 (1388.) ● |
Total | 113.1 km | 06:48:09 | 06:48:09 | 16.63 km/h | +07:40 (79.) ● | +01:16 (400.) ● | +21:17 (1391.) ● |